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Venue :- Online | Format :- Zoom Webinar
In This Video, we are going to cover,
●5 Habits That Change My Life
●Miracle Morning Habits
●Morning 5 Habits That change my life
Must Watch Video :-
7 Habits Highly Effective People :- • ये 7 आदतें आपको जीवन म...
●5 Magical Habits
1.Reading
which means it's a healthy habit that can help kids in and outside the classroom. Along with that improved brain power comes an improved vocabulary. Reading to your child is a wonderful way to build your child's language, social and emotional skills.
2. Scribing
The most common way to write down thoughts is to journal. Though journaling is fairly easy and most people have done it from time to time, your miracle morning routine might be more beneficial if you use the process of free writing instead of journaling. Free writing is a total stream of consciousness - you write down everything that comes into your mind as quickly as possible. Sounds easy, right? Well, once you get the hang of it, free writing is actually very simple.
3.Meditation
Meditation has been shown to have numerous benefits to our mind and body such as stress and anxiety management, emotional wellbeing, improved focus and better sleep. Many successful people cite meditation as a valuable tool. For years I’ve recommended it to my clients, and yet, I struggled to make it part of my own routine.
4.Gratitude
A Daily Practice to Help Make Gratitude a Habit. The key to making gratitude a habit is simply taking the time-once a day-to focus on the experience of gratitude. You might do this by writing down three things that you are grateful for, or by expressing gratitude at the beginning of a meal.
5.Visualisation
How to use visualizing to make habits stick. Spend a few minutes every day visualizing the act of working towards your goal or habit. If you want to be healthier or want to build the habit of hitting the gym, visualize yourself going through the workout, not how great you'll look come swimsuit season.
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12 авг 2022
