इस उपाय से घुटनों की कट कट को करें छूमंतर|Knee Popping And Cracking Exercises|Knee Pain Exercises 

Aap ka exercise is world best

I am 71year old, knee mai osteoarthritis and body mai stiffness hai. Walk band hai. Bed pai rehti hu. 5-3" Hight kai anusar 85kg weight hai. Stiffness dur karne kai lia and walk karne kai lia kia kru

Bahot achha laga

सर आपने बहुत ही अच्छी जानकारी दी, सर क्या bow legs को भी exercise से ठीक किया जा सकता हैं, कृपया मार्ग दर्शन करें।

Great knowledge ❤❤❤❤

Good information keep it up ❤❤❤❤❤❤❤dr

I am 63 years old and I have been suffering from both Parkinson and osteoarthritis for the last two years please help me

Very good information 👌

Asslmalekum

Sir ji meri Backbone Fracture ho gayi thi 4 saal pahle surgery ho gayi 2 plate 8 pach lage hai lekin mere pairo me sunnapan rahta hai kya aap mujhe thik kar sakte ho mai bahut pareshani me hu

1 week me kitni bar krni hai ye exercises

Sir mujhe osteoarthritis h mujhe kaun si exersise karni chaiye

sir mere right ghune se cutter cutter ki awaaj ati hai jabai sidian charti hoon pain nahi hai sirf awaaj ati hai i m 42 year mujhe kya karna chahiye

I bhar gaya hai