एक सही शरीर का निर्माण कैसे करें | How to Build Physical Fitness Along With Healthy Mind 

'Fit Body' aur 'Fit Mind', dono aapke liye jaruri hai.

चाहे कितनी भी मेहनत कर लो जब तक हिलाना बन्द नही करोगे सेहत नही बनेगी !

Again watching this Nostalgic Video after five years...❤💙

आपने एक vaat sahi कहा कि exercise करने के बाद एकदम jhakas feel होता है

Legends are here on 2022...😋 Edit: thanks. Who so ever comes leave a like it will remember me of this vedio as I didn't started to workout🏋🚴💪 😂

Miss you old facttechz 🥺🥺

Give this man a single trophy 🏆 For Giving Important Information for us 👏🔥 Love you Fact Techz ❤️

OLD FACT TECH I MISS YOU 🔥❤

Iam seeing this video after workout during rest

Who are here during Lockdown days and are thinking to manage their body fit and perfect ❤️

आपकी वीडियो शायद पूरे यू ट्यूब पर सबसे अच्छी वीडियो है क्योंकि आपने उन सारी चीज़ों को इसमें समाहित कर दिया जो लोग जानना चाहते थे मगर फिर भी कुछ चीजों की और जरूरत थी अगर आप उसे भी बताएं तो बहुत अच्छा हो । जैसे - 1- जिन लोगों को फैट नहीं कम करना है सिर्फ मसल बनाना है उन्हें कम से कम कितनी देर एक्सरसाइज करना चाहिए और बोडीवेट के हिसाब से कितना प्रोटीन लेना चाहिए ? 2- जिन लोगों को फ़ैट कम करना है और मसल भी बनाना है उन्हें कितनी देर एक्सरसाइज करना चाहिए और कितना प्रोटीन लेना चाहिए ? 3- प्रोटीन लेते समय कुछ विशेष ध्यान देने योग्य बातें यदि हों ?

I Really apriciate your hard work so are you fit with this work or not , I hope you are and I know your research is so good and very ×999999 usefull , Love from india ❤️🇮🇳

Lockdown me iski bahot jarurat he 👀

Abb toh India kaa har ladka body builder banegaa, thank you very much mere Bhai.

*Do Body extremely workout with Alternative Days and take deep sleep 7 to 8 Hours and take Diet* He gives good information and i know it fact tech is superb

Thank you brother... I got a good benefit from your video. From tomorrow I will follow whatever you said about body building...

अगर पूरा रिझल्ट पाना है तो पूरी नींद को घर लाना है👍 OVER POWER😂

Yaar Sach me mene aaj Tak kiss video ko kabhi na like Kia tha or comment to dur ki baat h aaj tumhara karra hu because I loved this video

Do saal se ye video Dekh Raha Hu. All time favourite video 👌🙌👍👍

8:43 me jada kha skata hu 😂😂😂😂😂 i like that hungry smile & also like jhakkas feeling smile 11:51

When giving gifts 🇱🇷American- thanks 😊 🇮🇳Indian-ही ही ही इसकी क्या जरूरत थी !!

अगर पूरा रिजल्ट पाना है तो पूरी नींद को घर लाना है

Sach kaha tumne mai bhi yeh tips lunga aaj se lekin padhai ka tension kam karunga

One of the best video in youtube 😊

Fact techz mind or body dono khul gaye.

Fit body means Indian ARMY..... 🤘🤘🤘🤘🤘

आज मुझे जिस चीज की जरुरत थी वह आज आपके बताए fact से पुरी हो गई.. इस तरह आप हमेशा आगे बढ़ते रहे..👍👍🙏🙏

6:31 jo log har din jim jate hai toh unka kya hoga

HATERS = H - Having A - Anger T - Towards E - Everyone R - Reaching S - Success

Fact Techz bahut smart tarike se samjhate hai aur batate hai love him👏👏👏👏👏💟💟💟💟💟👍👍👍👍👍👍💗💗👌👌👌💓💑😘😘😘🙋🙌

Thank you so much brother 💗💗💗

Pure RU-vid ka sabse powerfull video...🌹🌹🌹is video ke baad 20 million subscribers pakke..

Sir ka face kon kon dekhna chahta hi like

I am a aesthetic bidybuilder and rule of body is👇👇 25% - rest 25% - workout 50% - diet Good diet makes a good body!!

Congrats for 20M 🎉🎉

Facttechz ka presentation aur explaination bilkul scientific and we'll structured hota hai😋😋😋👍👍👍👍👍👍👍. Loved it.

I am watching this video after exact after 2 years😤😤😤 Edit in 2022 : thanks for 270 + ❤️ 😁

Yeh video achi nhi hai Bal k Bahut hi ziada achi hai Well done bro,. Keep it up

Mujhe ye video dekhkar aur confidence aa gya Aur Positive mind bhi😊😊

Thankyou so much bade bhai gooood bhaut age tk jaoge acchi bate batayi h aapne god bless you bro😎😎

I am 100 % trust on YOU

Kaya Baat Hai Facttechz...Thats Amazing Video....Hit Like For Facttechz...

You motivated me for workout.. Thank you..

Thank you 😊😊 for this fitness video 👍🏻

7:30 thnx bro I was really scared 🙏🏻

2021, February attendance here😶 Motivation 🖤

really amazing ....Love from Nepal....🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵🇳🇵

धन्यवाद भाई मैं इसको पूरी तरह follow करूंगा ,मैने यह चैनल भी सब्सक्राइब किया है स्वास्थ्य दिमाग ,तंदुरुस्त शरीर

Rajesh yaar, I LOVE you from bottom of my heart. 💛💙🌻

Day1. chest, triceps(abs) 2.back biceps 3.legs(abs)

Sir apke video se mai aab game khelna kam karke health me jyada dhyan de raha hu. Kip it up 👍💪

Thanks rajesh bhai😚😘 Tusi great ho😘😘😘😍

RU-vid recommended me after 2 years 😌

sir kisi din live stream bhi kar lo aap se bahut kuch puchna ha if anybody wants so like......

Thank you for this awesome video

Bahot achha laga video Bhai thank you so much 👍💓

This had became my favorite channel who agrees like

Love you Bro ❤️❤️❤️❤️aaj tune bahut Kuchh question ka ans dia hain... Jo main bahut din se janna cahata tha,,, carry on bro,, yese hin aage vedio dalte raho aur khus raho

Me regular karta hu esliye meri body nahi banrahi thi ab gap ko dhyan me rakhunga. Thanks mere brother.

I am your subscriber since 4-5 yrs from several mobiles

#FactTechz Bhai aapka #Aim kiya hai Aapki video dekh kar toh aisa lagta hai ki aap duniya sab kuch kar sakte ho Maine jaanta hun duniya me sab log sab kuch kar sakte hain. But aap kuch alag ho bhai #THANKS YOU THIS VIDEO BRO

Mere six pack aa gaye sirf or sirf aap ki vajah se Sir I love your all video and your voice please show your face

Thank you so much brother ❤️🙏

Thank you for your kind information 🙂

I wish you would my school teacher. Life would be so simple.

Bhai a huge congrats for completing 5M subscribers 🎊🎉🎉

Thank you for giving priceless information 😊

Congratulations for 17 million subscribers 👏

Just like a fitness trainer tooo good & knowledge full 🧐

Can a child of 14-15 years follow the schedule to make a perfect fit body.

Thanks for this video

Brother dil jeet liya aapne 🔥🔥

Extremely true... Workout+rest+nutrition== body bulding

YRR PLEASE DON'T BE 😑 1 VIDEO OF HIGHT GROWTH 😊😊😊

Purane videos is the best of facttez

Thank you sir for this video

My whole body is saying me that "I want to see your face" Who else ...... 😂😂😂😂😂😂😂😂

Sir ka face kon kon dekhna chahta hai like 🈁

Amazing ❤

Best video Bhai ❤️ Thanks Brother For This BEST INFORMATION 👍❤️ Love From Solapur Maharashtra India

8:44 is the best part🤣

Nice workout tips :) It is very important to be fit by both physically as well as mentally. 👍

Thankyou for sharing this information

Bahut Badhiya 👍

Video is 100% related to reality. Thank you Sir.

This was most helpful cuz I go to gym daily but I don't know about this thing ,sleep,protien,....etc thanks brother ❤️

This video is really helpful for.....thank you.

I love the fact you said in this video ,it really help my brother .

You can train another muscle on the next day , no need to take a gap if you are pro 💪

Factechz is great hai na

Thanks for this video's boss 😃💪

Bahot accha laga video sir...

Thank you so much for the most valuable information. Yet, i had wrong body building information.

Motivated 2 years ago that time i was 35 kgs and now am 49.6 kgs

Excellent video.

dear FactTechz aaj aapki old video phir se dekh ke aacha alga

Geart job sir fact tech all tym fav channel 🔥🔥✌️✌️Fact techz Lovers hit likes💯💯🔥💪✌️

Bhai , Necessity of Love with any girl ka bhi ek video banaye. This is a request. So, please do this. Give a like to this comment.

बड़े भैया अपने हम पतले लोगो की बहुत मदद की thank's

Very informative