ऐसे बैठे बैठे कम करो पेट/ motapa kam karne ki exercise/ pet kam kaise kare/ BELLY | pet ki exercise 

खूप छान एक्सरसाईज सांगितली छान वाटले धन्यवाद

Thanks itna asaan excercise btane k liye, Maine subscribe kr liya h

खुप खुप छान माहिती दिली. धन्यवाद. madam . माझे गुडघे खुप दुखतात. आणि पोटाचा घेर पण खुपच वाढला आहे.

Aapka exercise Karne Ka Tarika bahut Achcha Laga

Bahut hi simple exercise apney bataye hai .Thanku so much.

आप का योगा बहुत ही आसान होता है वजन कम हुआ है पर पेट कम करना चाहतीं हूँ आप बहुत प्यारी भी हो आप कहाँ से हो जरूर बताएं

बहुत ही आसान exercise है mam, thank you.

Thank you maam. Ye exercise pet ko kam krne me kafi useful hai. Ye me 1 week se kr rahi hu. Mughe fark mahsus hoveha hi

Breathing technique batane ke liea shukria.

Ap k sath hi Kiya Maine pet k bajah se halka problem huwa but achha laga.Thanks😊

Abhilasha god bless you good exercise.

ये एक्सरसाइज करने का तरीका बहुत अच्छा लगा धन्यवाद ❤❤❤❤❤

Mam mujhe spine problem h to mujhe belly fet km krna h to konsi exercise kru❤

I do Ure exercise today first time I feel energetic

I smt kalpana from bhopal is very happy after performing above excercise . I feel relex .My age is 65 years Tommy. Is too much and trying to reduce it from your excercise

Hello mam aapke yeh video Ist time he dekhi hai meine belly Kam kerna iss se kiya hujaye ga or koie bhe exercise kerte hon tu mere veins mein dard start hujata iss liye kuch time k baad chur deyte please uss k liye kiya karon give me best advise

Mam. Situ muja. Aapki. Vedon bhut acchi. Lgi asi hi vedo dalta thana. Please🙏

Very important and interesting exercise for me

Very simple step.bohoti bdiya

From today I will try your Excercise

Bahut achhi vidiohai mem thanku

Good very good excercise Thanks sister.

Aapki exercise bahut acchi hai mai to kar nahi pati hu thik jati hu

डाइटिंग के लिए क्या खाना

बहुत अच्छा मैडम, मैं ६१ हूं,बेली फैट बढ़ा हुआ है,

apki exercise bhut hi effective h pr hme morning me time n milta evening me kr skti hu kya

I liked your exercises but I am 70 yrs so cannot sit down thu I wanted to reduce my belly fat.so pl show some exercises for seiors

Apka exercise batane ka tarika buhut achha h thanku mam

Very very nice❤ Thanks😊

Mam mera tammy hi nikala hua hai apki experience se kam ho jaye I hope so

Really best exercise,Many Thanks

Six month sigerion delivery ko hue h, kya m ye exercise se pet kam kr sakti hu abhi, ya koi time duration h segerion delivery k bad exercise krne ka

Madam I saw all your exercises.I am 70 yrs , cannot sit down socan you tell exercises for seniors

Yese karne se Kitana tim lagega vajan Kam hone me mam plz batao

Very good, thanks madam🙏

Like, simple but effective

घुटनो knee पैन होतो भी करे क्या

Your exercise are very nice 😮😮

Mam plg hips Kum karne ke lie bhi exercise btaye

Thank you so much mam. Aapki wajah se mera 1 week me 1kg weight kam hua hai. Thank you so much mam. Thank you thank you❤️❤️❤️❤️❤️❤️❤️❤️❤️

Bahut acha mam❤❤❤❤❤

Awesome exercise ma'am

Mam diet me kya khana he or kya nhi khana he

Is exercise ka Hamen diet bataiye

मेरी सिझेरियन डिलिव्हरी हुई है। दो महीने हुए हैं। क्या मैं ये एक्साइज कर सकती हु क्या मॅम प्लिज रिप्लाय दो

Ketla month exercise chalu rakhvani mam

Mam साम को करना है खाना खाने के बाद

Thank you mam ap bait acha bath h

Great exercise

Aje se me ye exercise karungi then after I tell you about result

बहुत बढ़िया एक्सरसाइज करवाइए जी आपने

Mam shyam ko bhi kr sakte he kya

Very simple and effective exercises 👍👍👌

Bhut badia tarika lagia thanks g

Thanku so mach ❤

Nice exercise ❤❤

Memkitne din me wait loss mhsooshoga

Apki hi exercise kr rhi hu abhi aek hftie se

Pl.mam upper body Exercises

THANK YOU MADAM FOR YOUR ADVICE OF Weigh LOSS .

Very nice par dite plan batao

Bhot accha tarika bataya aapne thanx

Mam chael kha sakte hai kya

Aapki exercise TRAI kar rahi ho❤❤❤❤

Maine bahut sari exercise kari hai per pet Kam nahin hua hai aur pairon mein bhi bahut Dard hota hai

Bahut badhiya Di 👌👌👌

खाना खाने के बाद कितने घंटे मे करना है

मीटरोज करते आजून दूसरे पाठवा❤❤❤

हेलो 60 साल की बुढ़िया 90 किलो वजन है तो घुटनों में दर्द रहता है वह कैसा एक्सरसाइज

Bahut khub behnji

Very very nice exercise

Thanks mam🥰♥️👍🏼

Thanku 🎉

Kindly add yoga aasanas (specially for ladies) with your exercises.

Kitene dino m pet kem hoga diii

Thanks ma’am 🙏

Khane mein kya kya khana chahie aur bhajan kis kis chij se badhta hai bataen mujhe

Oppression wale kr sakte mam one year ho gya h???

Thank you 😊

Thank you mam..🙏🏻

Mam m 59 yrs ki hu kaya mujhe karni chahiye

Mam pet bht bahar h, Diet btaye plz

Thanks mam love you❤😘

Thank

Thanku so much mam

Thankyou ma'am

Thanku

VERY NICE❤❤ 3:47

Good morning didi

Aapki yoga bhut aachi hae pr pet ki bjhe se hath Lock nhi bn pa rha hae

Mujhe liver sirocis hai kya me kar sakte hai

Di ager meri delvary ko 3 sal ho gya to ho jayga wait loss btao di

पोटावर चा व्यायाम सागा चरबी कमी करायची आहे जरुरू हीडीओ पाठवा

You are so young and beautiful. !!

Nice exersize❤❤ 6:45

Tharoid sathi pn sanga exercise

Thank you beta❤

Thik hai

Thanks didi

Breathing in karne pr per andar jata h n out karne me bahar ....Kai bar try Kiya fr v aisa hi ho rha