#aayaamindia #ajapajapa #raviparamhansa This channel aims at igniting the spiritual fire in the hearts of people across the globe and help in the process of awakening through the ancient method of Ajapa Japa.
Wondering which Type of Meditation is Right for yourself?
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Learn Meditation:
Ajapa Japa Meditation
This meditation is blessed by Mahavatar Babaji from Siddhashram Tibet.This type of meditation is good for people who don’t have a teacher to guide them, as it can be easily practiced alone.
Mindfulness meditation
Mindfulness meditation originates from Buddhist teachings and is the most popular and researched form of meditation in the West.
In mindfulness meditation, you pay attention to your thoughts as they pass through your mind. You don’t judge the thoughts or become involved with them. You simply observe and take note of any patterns.
Spiritual meditation
Spiritual meditation is used in nearly all religions and spiritual traditions.
The types of spiritual meditation are as diverse as the world’s spiritual traditions themselves. Many of the meditation techniques listed in this article could be considered spiritual meditation.
Focused meditation
Focused meditation involves concentration using any of the five senses.
For example, you can focus on something internal, like your breath, or you can bring in external influences to help focus your attention.
Examples include:
counting mala beads
listening to a gong
staring at a candle flame
counting your breaths
moon gazing
Movement meditation
Although most people think of yoga when they hear movement meditation, this practice may include:
walking
gardening
qi gong
tai chi
other gentle forms of movement
This is an active form of meditation where the movement guides you into a deeper connection with your body and the present moment.
Mantra meditation
Mantra meditation is prominent in many teachings, including Hindu and Buddhist traditions. This type of meditation uses a repetitive sound to clear the mind. It can be a word, phrase, or sound, one of the most common being “om.”
Your mantra can be spoken loudly or quietly. After chanting the mantra for some time, you’ll be more alert and in tune with your environment. This allows you to experience deeper levels of awareness.
Progressive relaxation
Also known as body scan meditation, progressive relaxation is a practice aimed at reducing tension in the body and promoting relaxation.
Oftentimes, this form of meditation involves slowly tightening and relaxing one muscle group at a time throughout the body.
Loving-kindness meditation
Loving-kindness meditation is used to strengthen feelings of compassion, kindness, and acceptance toward oneself and others.
It typically involves opening the mind to receive love from others and then sending well wishes to loved ones, friends, acquaintances, and all living beings.
Visualization meditation
Visualization meditation is a technique focused on enhancing feelings of relaxation, peace, and calmness by visualizing positive scenes, images, or figures.
This practice involves imagining a scene vividly and using all five senses to add as much detail as possible. It can also involve holding a beloved or honored figure in mind with the intention of embodying their qualities.
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11 сен 2024
