Kundalini Raga Therapy is an approach that combines the power of music and the understanding of the chakra system to facilitate the opening and balancing of the seven chakras. Each chakra is associated with specific frequencies, and by using ragas or musical compositions tuned to those frequencies, this therapy aims to harmonize the energy centers within the body.
7 Chakras are -
Root Chakra (Muladhara), Sacral Chakra (Svadhisthana), Solar Plexus Chakra (Manipura), Heart Chakra (Anahata), Throat Chakra (Vishuddha), Third Eye Chakra (Ajna), Crown Chakra (Sahasrara)
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Benefits of Raga Therapy:
1. Relaxation and stress reduction
2. Mood enhancement and emotional healing
3. Improved concentration and focus
4. Pain and anxiety management
5. Balancing energy and chakra activation
6. Enhanced spiritual connection
Here are some research articles:
● Music Interventions for Stress Reduction - www.researchga...
● The Impact of Music on Mood - www.researchga...
● Effects of background music on concentration of workers - www.researchga...
● Music Therapy in Pain and Anxiety Management during Labor - pubmed.ncbi.nl...
Benefits of Opening/Balancing Chakras:
1. Harmonizes mind, body, and spirit
2. Promotes overall well-being
3. Enhances energy flow and vitality
4. Facilitates emotional and spiritual growth
5. Supports physical and mental health
6. Cultivates inner balance and self-awareness
Video credits :-
Sitar : Avaneendra Sheolikar
Sarod : Abhishek Arora
Vocals : Kowshik Aithal
Flute : Shakthidhar
Santoor : Suma Hegde
Saarangi : Sarfaraz khan
Tabla : Venky D C and Karthik Bhat
Mix & Mastering : Varun Pradeep
Music Producers: Shakthidhar & Venky
Music Therapist: Dr Shambhavi Das
#kundaliniraag #kundaliniawakening #chakrahealingmusic #relaxingmusic #healingmusic #soothingmusic #chakra #calmingmusic
2 окт 2024
