#psychiatrist
#hypnotherapist
#psychotherapist
#sexologist
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नाईट फॉल का इलाज - 11 टीप्स
Nightfall, also known as nocturnal emission or wet dream, is a natural physiological process that occurs in males, particularly during adolescence and early adulthood. It is the release of semen during sleep, often accompanied by sexual dreams. Nightfall is generally considered a normal part of sexual development and is not usually a cause for concern. However, if you are experiencing excessive nightfall and it is causing distress, it's important to consult with a healthcare professional.
Here are some general tips that may help reduce the frequency of nightfall:
Maintain a Healthy Lifestyle:
Eat a balanced and nutritious diet.
Exercise regularly to promote overall health and well-being.
Get enough sleep to ensure proper rest.
Manage Stress :
Practice stress-reducing techniques such as meditation, deep breathing, or yoga.
Limit Stimulants:
Reduce the intake of stimulants like caffeine and alcohol, especially before bedtime.
Avoid Pornography:
Limit exposure to sexually explicit material, as it may influence dreams and sexual thoughts.
Practice Kegel Exercises:
Kegel exercises can help strengthen pelvic muscles and potentially control involuntary ejaculations.
Maintain a Regular Sleep Schedule:
Go to bed and wake up at the same time every day to regulate your sleep pattern.
Stay Hydrated:
Drink plenty of water to stay hydrated, as dehydration can potentially affect sexual health.
It's crucial to note that there is no guaranteed way to completely stop nightfall, and attempting to do so may not be healthy. If you are concerned about your sexual health or experiencing persistent issues, it's advisable to seek advice from a healthcare professional or a qualified doctor. They can provide personalized guidance based on your specific situation.
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kelkar Hospital is a 100 bedded Psychiatric Hospital and Rehabilitation Center in Maharashtra located at Akola. Kelkar Hospital has Branches at Nagpur and Thane. Patients are admitted with or without relatives.
He is a practicing Psychiatrist from last 40 years.
He is M.B.B.S ,DPM from NIMHANS Bengaluru, M.D. from P.G.I. (Chandigarh) and Diplomat National Board (Delhi)
Dr. Kelkar is also founder chairman of Sanmitra Urban Co-operative Bank, Akola
He is also Managing Director of City Hospital & Critical care Center , Akola.
Dr. Kelkar was a Seminar Leader of Landmark worldwide (USA). He is a life coach & Business coach
Dr. Deepak Kelkar authored various books : Live Happily, Happy Married Life & Hypnotism
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15 дек 2023
