The word Tratak originates from 'Tra', which means to liberate. This action is done to clean the eyes and increase the light of the eyes. In this action you normally focus the eyes on a certain object which may be the flame of a lamp or a burning candle. Keep looking at the selected item until your eyes get watery or your eyes start to ache. When water comes or starts hurting, then close the eyes and then come back to normal position and open it.
Trataka is also a type of meditation to concentrate the mind and brain on something. The benefit of trataka is not only in increasing concentration, but it also increases the power of hypnosis or, say, attraction in human eyes.
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7 май 2021
