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खाना खाने के बाद चलना नहीं, ये करना BELLY घटना शुरू | Khana Khane Ke Baad Ki Exercise 

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खाना खाने के बाद चलना नहीं, ये करना BELLY घटना शुरू | Khana Khane Ke Baad Ki Exercise
Looking for an effective exercise to help tone your belly after eating? Don’t walk! This video will provide you with the perfect post-meal exercises to lose belly fatter eating. With simple yet effective movements that can be done in the comfort of your own home, this video is sure to get you one step closer to achieving those summer body goals.
Connect with me 👉 sumanhealthcit...
Best Options to lose Belly Fat and make Slim Waist & Body without Exercises
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Best Options to lose Belly Fat and make Slim Waist & Body with Exercises
1. Lose Belly Fat in 7 Days | Only 2 Exercises | पेट का सारा फ़ैट निचोड़ देंगी केवल 2 एक्सरसाइज़
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2. Lose Belly Fat in 7 Days | Lower Belly Exercises | सिर्फ़ पेट का फ़ैट निचोडेगी ये एक्सरसाइज़
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3. Lose Belly Fat | Lose 1 inch in 3 Days | 3 दिन में 1 इंच पेट घटाया
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4. LOSE BELLY FAT + HIP FAT + THIGH FAT + LEG FAT | पेट, कूल्हे, जाँघ, टाँग की चर्बी | ONLY 1 EXERCISE
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5. How to Reduce Breast Size in 7 days | ब्रेस्ट घटायें केवल 7 दिन में
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7. Full Body Workout | 5 Min. Wall Exercises | पूरी बॉडी का फ़ैट निचोड़ देगी ये दीवार एक्सरसाइज़
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10. 7 Days Challenge - Lose Fat | Only 3 Exercises | पेट के साथ पूरे शरीर की चर्बी निकाल देगी
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▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information .
▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this.
❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏
Thank you so much..........
Suman Chauhan.

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15 окт 2024

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Комментарии : 284   
@sumanhealthcity
@sumanhealthcity Год назад
Join Online Live Classes 👉 sumanhealthcity.com/online-class/ Rs. 400 Discount Coupon - GET400
@MandarKedare-rr5nb
@MandarKedare-rr5nb Год назад
Wow mam exercise bhi aur anjoy ment bhi .thank u
@kailashhansora6134
@kailashhansora6134 Год назад
​@@MandarKedare-rr5nb, , 😊😊
@rituKumari-lo4qi
@rituKumari-lo4qi Год назад
Mam 24hours me liter pani piye
@annapurnamishra7880
@annapurnamishra7880 7 месяцев назад
@prabhalakshman6758
@prabhalakshman6758 6 месяцев назад
Wonderful Pl suggest exercise for PCOD and hypo thyroid
@swatikavitake7902
@swatikavitake7902 Год назад
Excellent exercise Mam period ke dino me kar skte he kya?
@bimlasharmabaagvani7326
@bimlasharmabaagvani7326 Месяц назад
🙏 बेटा आपने बहुत अच्छी एक्सरसाइज बताई ऐसे ही बताते रहें ओके बाय धन्यवाद ओम्
@SofiyaBoghani-hy4vr
@SofiyaBoghani-hy4vr Год назад
Mem muje bhot acha lag rha he me roj karti pet bhi kam hone lga he thank u so much
@sweetykarnewar2038
@sweetykarnewar2038 Год назад
Your medicine for weight loss is gajab thank you dear and ur exercise wow gbu
@pushpadevi7389
@pushpadevi7389 Год назад
Koun sa medicine khay aapne
@nitishrathi2346
@nitishrathi2346 Год назад
Kon si medicine h
@sarvjeetkaur9955
@sarvjeetkaur9955 Год назад
Belly fat ghatane ki koi medicine hai kya ?
@rajveersingh-ir8ku
@rajveersingh-ir8ku Год назад
​@@sarvjeetkaur9955mam,,aisi koi medicine nahi hoti,, Sirf exercise se hi thik ho sakta hai,, agar aap exercise kar loge toh reply karna
@नंदिनीदेशपांडे-ग1स
Pure time ka sadupayog karti hai aap no time paas or over talking good vdo
@imtyagijiiiii9613
@imtyagijiiiii9613 Год назад
बहुत सुंदर एक्सरसाइज❤
@harmeetkaur9822
@harmeetkaur9822 6 месяцев назад
Itne sare step kese zaad rhenge mam. 60year k hai hum kase karenge .hai to bade ache hai enjoy wale step hai but hamare liye kush thore wale batao pls god bless you ❤
@naynaojha5770
@naynaojha5770 3 месяца назад
I got lots of sweating I usually don’t sweat much thanks 🙏
@tejinderjassal
@tejinderjassal 5 месяцев назад
Very nice and inspiring. God bless you. Keep up the good work
@pratibhagattani7067
@pratibhagattani7067 Год назад
Bt kehte hai na k khana k adha ghante Tak kuch bhi nahi karna chaie na exercise na hi Pani Pina chaie so yeh exercise kese or q kare n qk pet bhi dard karta hai agar is Tara se kare... Plz bataye is confusing ko dur kare so dat hum sabhi is ka jyada se jyada faayda le sake...
@sureshkumarraheja1901
@sureshkumarraheja1901 Год назад
Good Morning, it is an excellent, God Bless you Beta
@gauripawar5192
@gauripawar5192 6 месяцев назад
Jamuna good morning shukriya didi ❤
@reshamjiji5819
@reshamjiji5819 Год назад
बहोत अच्छा विडिओ बताया आपने आपको बहोत बहोत धन्यवाद हमसे भी ज़्यादातर दूर तक नहीं चला जाता हैं थेक्स एक बार फिर
@dollyramteke6069
@dollyramteke6069 7 месяцев назад
Good morning it is excellent God bless you beta
@christianfredachristianfre3303
@christianfredachristianfre3303 Месяц назад
Badhiya 😊. Thanks 👍.
@KanchanSharma-i3z
@KanchanSharma-i3z Месяц назад
बहुत फायदेमंद हो रहा है
@jadhavhome9790
@jadhavhome9790 Месяц назад
Very nice exercises
@sushmasharma4548
@sushmasharma4548 7 месяцев назад
Periods time me bhi kr skte hain ya nhi krni chahiye
@yasminsepai4519
@yasminsepai4519 4 месяца назад
Enjoyed v.v.v Much thank you 🙏
@shakuntalahiremath9683
@shakuntalahiremath9683 3 месяца назад
Nice steps Mam.
@champakshah216
@champakshah216 7 месяцев назад
When to do these exrecises after eating ??
@RashidRashid-je1kb
@RashidRashid-je1kb Год назад
Kitne month lag jayenge fat burn hone me,fan ya ac room me kar sakte hain ya without fan k
@rukhsanakhan3390
@rukhsanakhan3390 7 месяцев назад
Ekdam best hai ye exercise, mai half an hour walking exercise karti thi lekin aaj jab ye exercise follow ki muje bahot zyada sweating hua, ❤
@eshanparashar8524
@eshanparashar8524 Месяц назад
Thank you so much
@madhuramarathe6366
@madhuramarathe6366 Месяц назад
En sabhi steps ko kitana time lagega?
@KhushiRajput-ek8sv
@KhushiRajput-ek8sv 3 месяца назад
Didi Maine aapka 2 Din Mein vate Kam Karne Wala video dekha tha mujhe bahut Achcha response Mila Hai thank u didi😊😊😊😊
@manjubala9414
@manjubala9414 Год назад
Very nice exercise
@pushpasingh9778
@pushpasingh9778 5 месяцев назад
Wow very nice great 👍👍👍👍👍 beta God bless you
@sushamashetye2719
@sushamashetye2719 6 месяцев назад
खूपच छान. पण जेवल्यानंतर लगेच.शतपावली करायची असते ना? असा हेवी व्यायाम आरोग्याला चालतो का?
@madhuramarathe6366
@madhuramarathe6366 Месяц назад
Tech na
@naynaojha5770
@naynaojha5770 3 месяца назад
After how many hours of eating we can do this exercise
@indianvegancornersupport7347
@indianvegancornersupport7347 7 месяцев назад
Thank you mam for sharing this video ❤
@imtyagijiiiii9613
@imtyagijiiiii9613 Год назад
बहुत सुंदर❤❤
@MerryPizzaSlice-ul1pw
@MerryPizzaSlice-ul1pw 4 месяца назад
बहुत अच्छी लगी है
@UrmilaShinde-p8b
@UrmilaShinde-p8b 6 месяцев назад
very nice mam.
@kalpananiwaskar1987
@kalpananiwaskar1987 8 месяцев назад
Aapke dwara batai hai excercise me karati hu mujhe bahut acha lag raha h .kamjori nahi pratit hoti h.tarawat lagti h
@anuragsagar1146
@anuragsagar1146 7 месяцев назад
Nice vedio h mam mera wajan bhi kafi h kam karna chahti ye vedio dekhi acha laga ise follow karungi to wajan kam ho jayega kya mam m bhi aapki tarah fat kam karna chahti hu...❤❤❤❤
@shitalkapoor8456
@shitalkapoor8456 Год назад
Maim utni sari exercise kaise yaad rkhe kuch ezy btao please 🙏
@sujatabonela8648
@sujatabonela8648 4 месяца назад
God bless you dear❤
@RajShivaniSonkarvideos
@RajShivaniSonkarvideos 16 дней назад
Superb 👌🏻
@shridhargramopadhye35
@shridhargramopadhye35 23 дня назад
Useful👌
@aartipatil1652
@aartipatil1652 8 месяцев назад
Very good and simple excercise ❤
@chandrakiran9946
@chandrakiran9946 7 месяцев назад
Bhut Sundar hai 🙏💐
@amarjindal9980
@amarjindal9980 Год назад
Kya piles ki problem jisko hai woh kar sakte hain ji
@shashisaxena8985
@shashisaxena8985 4 месяца назад
Very nice experience
@shakuntalahiremath9683
@shakuntalahiremath9683 3 месяца назад
Thank you Mam
@pallavi46
@pallavi46 Год назад
C section delivery ke baad ye exercise kar sakte hai kya
@superhitsharma6286
@superhitsharma6286 2 месяца назад
Nice दीदी
@dineshthakur7092
@dineshthakur7092 4 месяца назад
Kiya mam sach me waight kam ho jaya ga kiya please mam
@damayantinagada1314
@damayantinagada1314 7 месяцев назад
Very. Nice. N easy
@Bulbulkumari-r1e
@Bulbulkumari-r1e 8 месяцев назад
Very good and simple exercise
@rakshasharma7867
@rakshasharma7867 Год назад
Tell exercise for knee pain patient
@angelsoni8252
@angelsoni8252 5 месяцев назад
Mam mujhe apni vajan kam karni hai kya Kare kuch batiye pet bhi kam karni hai 😢 plz mam batiye
@rammy20235
@rammy20235 7 месяцев назад
Thanks very nice exercise excellent i enjoyed. God bless you .👍👍👍🙏
@pankajchandra1697
@pankajchandra1697 Год назад
Mam ghutno me dard wale kar sakte hai
@mukundgohel3585
@mukundgohel3585 10 месяцев назад
Thankyou
@chandanasahu414
@chandanasahu414 5 месяцев назад
Dhanyawad 🙏 mam
@vimalmakkar636
@vimalmakkar636 Год назад
Mam. Itney step yad hi nahi rahege. Aap ke step itney. Aache h. Yaad rahegay. Toh na. God bless you
@HarjinderSingh-gx2wz
@HarjinderSingh-gx2wz Год назад
Very nice beta God bless you
@vibhasarkar7946
@vibhasarkar7946 6 месяцев назад
Very nice. I will do this definitely.
@professionalgamer2017
@professionalgamer2017 Год назад
Kya ye exercise karne se breast par effect hoga I mean ye exercise breast size badhayegi to nahi na Please ma'am reply ❤
@harshabhosale7430
@harshabhosale7430 3 месяца назад
Thankyu
@Suhansh_edits07
@Suhansh_edits07 Год назад
Di mujhe toh sirf 2 step hi yaad huye hain kya bas yeh do step karke hi hum apna belly fat loss kar sakte hain kya aur di mere ghutno mein bhi bahut dard hai koi exercise iss dard ke liye bhi batana please❤❤❤❤❤
@harshit-atharva
@harshit-atharva Год назад
दीदी पैरो की पिंडली के लिये exersiz बताईये
@jksharma2033
@jksharma2033 7 месяцев назад
Very good 👍
@ArjunToppo-ut1yb
@ArjunToppo-ut1yb 7 месяцев назад
Mai to bhul jaungi step😀
@meenasaroia2305
@meenasaroia2305 6 месяцев назад
Download kr lijiye😊
@SauravKumar-by7cp
@SauravKumar-by7cp Год назад
ममता शाहजहांपुर से आपकी एक्सरसाइज मुझे बहुत पसंद
@sarikakansal8138
@sarikakansal8138 Год назад
Agar operation hua hai to konsi exersise karni chahiye
@veenajuneja4089
@veenajuneja4089 Год назад
Very nice mam.. thanks 🙏🙏
@mastigamer9119
@mastigamer9119 7 месяцев назад
Kamar me dard rahta hai to bhi karsakte hai kya ma'am reply me
@ushadeshmukh9957
@ushadeshmukh9957 Год назад
Both knee me problem ho to bhi kar sakate hai kya age 50 hai
@champakshah216
@champakshah216 7 месяцев назад
How long takes to reduce belly 3 inches ??
@pranitachindarkar
@pranitachindarkar Год назад
खूप सुंदर 👍🏼❤️
@daljeetkaur9397
@daljeetkaur9397 Год назад
Agar back pain ho toh kar sakte hai
@srenashkumar3417
@srenashkumar3417 Год назад
Mam, khane ke baad krne se koi side effect to nhi hoga
@rehanajoshi2882
@rehanajoshi2882 Год назад
Ghutno main dard ho, to kaun si excercise karni chahiye. Please reply
@krisankumar7655
@krisankumar7655 Год назад
Yog aasan cycling Taad aasan Trikon aasan Tree aasan Paschimotaan aasan
@vinayakmahaleshrisawamisam6099
5 months ago my mom got heart attack and angiography was done on her.. please tell us which exercises are good for her ??
@KajalSharma-nf9hq
@KajalSharma-nf9hq 6 месяцев назад
Very very Amazing mam thank you so much 👌👌👌👌👌👌👌👌👌👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏💝💝💝💝💝💝💝💝💝💝💝💝💝💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖💖
@ShaistaParveen-s9h
@ShaistaParveen-s9h 12 дней назад
Itne step bta diye ki dimag hi chakra gya
@sulbhajahagirdar3803
@sulbhajahagirdar3803 Год назад
अच्छा बहोत अच्छा अच्छा बताती है
@damayantinagada1314
@damayantinagada1314 7 месяцев назад
Very. Good. N. Easy.
@supriyatambe9030
@supriyatambe9030 Год назад
Khup Chan exercise aahe khup enjoy karta yet aahe
@AbhiSahu-ik2gs
@AbhiSahu-ik2gs Год назад
Mam chalne Mein Jaenge bahut aapas Mein Tak Ladti Hai To bahut taklif hoti hai Main Kya Karun
@anchalpandey2651
@anchalpandey2651 7 месяцев назад
Thanks very nice
@satindersatinder1663
@satindersatinder1663 Год назад
Bahut acche exercise Bata rahe ho aap best
@satbirsingh6392
@satbirsingh6392 Год назад
Thanks mam
@latifkhan6770
@latifkhan6770 Год назад
मेरा एक पैर का पंजा तलला सहित टेड़ा सर्जरी युक्त है में कोई भी योग नहीं कर पाता उपाय बताये
@radhamane2892
@radhamane2892 Год назад
क्या पिरीयड के समय ये एक्सरसाईज कर सकते है क्या
@manav5142
@manav5142 Год назад
Kia Hum Paired K Wakte Excise Kar Shakta Hai
@AshaBhavsar-i6i
@AshaBhavsar-i6i Год назад
Bahut achcha hai
@SantoshKumari-jw4cm
@SantoshKumari-jw4cm Год назад
Mam pat km krne ke liye kya h
@poonamsharma-hx5rh
@poonamsharma-hx5rh Год назад
Tell me wait lose medicine
@chhayakankariya6509
@chhayakankariya6509 Год назад
Very nice!✌️
@dakshashah1974
@dakshashah1974 7 месяцев назад
Very nice
@madhugupta1533
@madhugupta1533 8 месяцев назад
Aapki exercise easy hoti mai to easily kar leti hu pehle nahikar pati thi
@laxmipunjabi5352
@laxmipunjabi5352 Год назад
कमर कस का ओपरेशन हुआ है तो हम ये कर सकते हैं बताने की कृपा करें धन्यवाद
@GurjeetKaur-of1dg
@GurjeetKaur-of1dg Год назад
Very useful health information
@preetitamrakar0
@preetitamrakar0 Год назад
Now a days your videos are different and good please continue
@nehankitsrivastava4020
@nehankitsrivastava4020 Год назад
Can i pregnant lady do this exercises...pls reply .
@nehankitsrivastava4020
@nehankitsrivastava4020 Год назад
Ok
@malaochani5364
@malaochani5364 Год назад
Replly interesting....😅 Aj se shuru..... God bless you ❤️🙏🏻
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