गर्दन की नस में दर्द का इलाज || Cure for Neck Pain || गर्दन का दर्द कारण लक्षण उपाय || Cervical Pain

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गर्दन की नस में दर्द का इलाज by Gaurav Kumar - Cure for Neck Pain - गर्दन का दर्द कारण लक्षण उपाय
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7 сен 2024

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Комментарии : 3 тыс.

@tarunaraikwar5505 3 года назад

Thank you so much pehle se thoda relief mila h mujhe aapne description me jitne steps likhe h wo bhi follow krungi main, 100% releif k liye 🙏

@desi_cocktail_ 3 года назад

Hii

@karank5490 4 года назад

Awesome sir jee, Bahot aaram mila.wo bhi sirf 2 minutes me. Thank u

@sehlykumari5374 3 года назад

Sir mere husband ke nas Chad gayi hai garden ke ruk ruk kar dard ho raha hai kaise nikale

@user-cx1vl1qo1m 6 дней назад

@@sehlykumari5374क्या किया फिर

@aaryapandey3396 2 года назад

Just a quick little tip-for people who are suffering from immense pain in the neck region if you're not able to hold it for 10 seconds its ok you can start with 5 seconds like the way i did....its still gonna work...just trust the process!!!

@Missionpainfree 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mnkPxLgwink.html मैंने भी सालों से neck पेन झेला है, मेरी रिकवरी और एक्सपीरियंस शेयर कर रहा हूँ इतना कुछ आजमा कर भी अगर आराम नहीं है तो वजह आपका माइंड भी हो सकता है

@merasafar3135 Год назад

😢😢😢😢😅 thise is not work

@babloo_1987 3 года назад

Really effective exercises!!👍 Thanks bro ! I got instant relief!!

@v_k_j_gamer4201 Год назад

भाई क्या ही exercise बताई पूरा दर्द ठीक हो गया love you bro ♥

@user-cx1vl1qo1m 6 дней назад

Mere गर्दन में दर्द हो रहा है 😢😢

@rakeshrah1089 Год назад

jadu sa ho gaya ajj subhah se bahut presaan th a turant releve mila aaj tak kisi ko maine itna appriciate nhi kiya most valuable technique ever i watched thank you bahi, jisko bhi arram mila hh like jarur karen

@user-cx1vl1qo1m 6 дней назад

Dard kese hua tha aapko..??

@mrp.p.c7486 3 года назад

Thank u so much sir... Instant 90% relief mil gaya sir ..... Thanks alot sir🙏 ... Bhagavan aapko khush rkhe sir

@user-cx1vl1qo1m 6 дней назад

Dard ki vajah kya thi..??

@rahooltiwari2716 2 года назад

👍 Really effective,. Instant relief... Thank you so much sir.

@utsavyaduvanshi_2 2 года назад

Kon kon Stephen Hawking ban gaya hai? 🥴

@Navneet_Dharmsaktu 10 месяцев назад

😢

@user-zg7dj1kl2q 9 месяцев назад

Kitne Din Me Hoga Sahi Yeh

@Anooppanwarvlog 9 месяцев назад

😭😭

@HINDIWITHDRSATISH 8 месяцев назад

@ankitjaat_214 7 месяцев назад

😢😢

@amanrajkr5924 3 года назад

Thankyou sir bahut acha mera thik ho gya thankyou thank you From:- BIHAR

@cricketanalysisbyantas46 3 года назад

Bhai kitna din ma hogai theek

@user-cx1vl1qo1m 6 дней назад

@@cricketanalysisbyantas46aapka kese thik hua.??😢😢

@prateekkumar23020 Год назад

Thank you sir ❤ It gave me a huge relief to this pain😊

@seemaborikar3386 2 года назад

Hello sir,this exercise is very effective thank you 🙏

@RaviKumar-pg2em 3 года назад

Sir aapke jaisa hi doctor hona chahiye Ghanto ka kaam minto me ho gya sir Very thankyou sir

@user-cx1vl1qo1m 6 дней назад

Kese thik hua.??😢😢

@MamtaYadav-sz9jz 2 года назад

I was having a lot of neck pain since last night but after doing this exercise it is feeling a bit fine now my board exam is from 30th November and I was not able to study but after doing this exercise I feel very good thank you

@itsmetina2967 2 года назад

Same here left side of my neck is paining so much😶😶

@akvinderkaur1976 2 года назад

And I have my english exam today and my neck is paining soo muchh😭

@memesthatwillmakeyoucry8235 2 года назад

@@akvinderkaur1976 kaisa gaya english ka paper??

@Missionpainfree 2 года назад

@Netflixlelocontent 2 года назад

Sst ka tha kese gyaa.....

@JaiMatadi21375 5 месяцев назад

Bahut bahut dhanyavad sir ji 100% working 🎉🎉

@arishmitapatar2470 4 года назад

Tq.... so effective ak minute me hi thik ho gaiya gardan dard😊

@OyeShubham 3 года назад

Yes....pahle se bahut km ho gya dard... Thnku sir .🔥🔥🔥🔥

@Loopofpositivity Месяц назад

Thank u you are such a magician I was tackling this pain since 2 days today I saw your video do exercise and feel relief from pain

@user-cx1vl1qo1m 6 дней назад

Mere bhi dard ho raha😢😢😢

@kulwant_darewal 2 года назад

Thank you so much because from yesterday morning, I hd been suffering from neck pain but when today morning I watched your video and did the exercise, I got 50% relax with instantanly. Thank you so much 🙏🙏

@rajendrparsad6889 Год назад

Rajendr

@aadityachauhan7997 4 года назад

Thanks this is very effective exercise

@jasmeen9031 Месяц назад

Thank you so much sir es exercise se turant hi meri gardan theek hogi God bless you sir 🙏🙏🙏🙏

@pradeepkumarib 3 года назад

Thank you sir ❤️

@gssinghfitness 4 года назад

Sir my neck is paining one sided and please solve my problem and relief my neck please tell me sir very very request for... Thank you sir thank you

@gauravmaan7487 4 года назад

Do hot fermentation for 3 days and after that start streching exercise

@sahilsinghchandel6207 3 года назад

Mujhe pdhna rhta h aaj drd se nhi pdh paa rhe h..thoda sa relax mila hmko kiyki abbi aadha adhura exercise kiye h

@nitinshuklasirfanchannel2464 4 года назад

Very useful exercise, thanks a lot, it works for me👍🙏❤️

@divyashreelovelygirl1999 3 года назад

So so so useful and pain relief exercise!! Thank you so much sir!🙏

@m.shahidqasmi6589 2 года назад

Gardan Mein Jab Naat a Jaati Hai To Sone Ka Tarika kaise hoga

@artisticsoulkt6462 4 года назад

Thanku sir it was helpful!🙏

@anuragkurmi7080 3 года назад

धन्यवाद भाई में रात भर नही सोया हु अब जा के 4 बजे सुबह सो रहा हु TQ bhai🙏🙏🙏🙏🙏🙏🍾🙏🙏🙏🙏

@ankurchauhan7444 3 года назад

Thankyou se kaam nhi chalega bhaiji ko party do😜😜🤣

@user-cx1vl1qo1m 6 дней назад

Mere bhi dard ho raha😢😢

@Muhammad_Zaman786 5 месяцев назад

Thank you mere Bhai Hajar jio ❤ avi rat ka 1 bate he lekin mere gardan ka dard ke liye mere ninde nhi aaraha tha tab me RU-vid me aake tum Hara video dekha 10 minutes ke aandar me muje bohot aaram Mila ... Dilse Thank you bhai ❤

@abhishekpandey-jl8pg 3 года назад

Thank you so much sir... Instant relief

@sandeep_7667 2 года назад

Yeah sir! Instant relief i am very thankful to you sir👍

@RJChaudhary786 25 дней назад

Thanks sir❤❤❤❤

@anuvishtsingh9868 3 года назад

It really works my pain is now normal.

@Missionpainfree 2 года назад

@kumarsorav007 3 года назад

Thanks🙏 sir, mujhe relax feel hua 1 min me 😊

@user-ms1ee7qt8c 4 дня назад

Thank you so much bohot pain tha helpful video ❤

@jitusaran8982 4 года назад

Sir mere 2 years se pain he right side me garden me or hand me ye dard sir tak bhi hota he sir or ncho me khisav bhi rhta he please reply sir

@gauravmaan7487 4 года назад

Agar hatho me jhanjhnahat hoti h to mri karaoo pehle, otherwise abi stretch kro fir kuch din baad strength start krna

@badmangaming6259 4 года назад

I have a pain on neck but i do this exercises and now i feel to good

@sugatnath3006 4 года назад

Sir gardan bilkul hila nhi pa rah hu

@a.mtradingindia5463 2 года назад

Tnku sir my meri mom bhot extreme pain face kr rhi thi apki video dekh k unhone ye exercise kri ab 1 hi din me unka pain chla gya tnku u so much 🙏🙏

@santoshs3194 4 года назад

Sir mujhe one year se neck m bhut pain h , kafi medicine li, x - ray bhi krwaye sab normal h lekin one mnth se mujhe vertigo k sth vomating nhi ruk rhi h sir pls treatment bataiye

@gauravmaan7487 4 года назад

Ap abi garam pani ki sikai kro 3 din baad stretching shuru krna fir dheere dheere strength start krna for more details visit MAANREHAB

@santoshs3194 4 года назад

@@gauravmaan7487sab kr rhi hu sir, lekin mujhe sara din chakkar aate h, uth bhi nhi pati, recently test krwaye maine, usme uric acid bda hua h. 6.08 aur thyroid m bhi improvement h

@deepakdahadan2699 3 года назад

@@santoshs3194 bhai mujhe 22 April ko fvr hua tha pura 1mnt bemar rha 2 bar tifid nikla is 1mnthe me sab tik hua hi tha 3din bad chakr ane sru hogye gol gol khumtha tha neck hilthi hi asa mujhe do din rha ye do din bad gol gol chakr ana bnd hogya pr ab mujhe nack pin halka sa kbi kbi jyda hotha h pr chakr athe h humsa jyda ni athe jise bhokam Ara h m hilra hu sar me koi bigha kbda sa rekh rk rka hoon pure din thka sa rhtha hu nack se kad kad ki awaz ati rhti h koi kam krne ka mn ni hotha pilo lgthi pin bd jytha h aj 3 mnth hone ko jra h bhai koi ilaz ho to bta de koi boltha h nack ki nas dbri h koi kuch bhut prsaan hu koi ilaz ya mdisn ho to bta dena koi desi jugaad hoon

@santoshs3194 3 года назад

Gourav ji meri apse phle call p baat ho chuki h last lockdown m ,jo apne exercises batai thi sab kr rhi hu , physiotherapy bhi le rhi hu lekin chakkar nhi ruk rhe ,maine apko baad m bhi contact krna chaha lekin apne koi reply nhi diya

@rajnipapne5474 3 года назад

Hello Sir, mere husband ki subh nahate waqt gardan ki nas jhatak gyi, bhut dard hai, pl. Koi tarika bataye dard theek krne ka

@shreeradhecreation4903 3 года назад

Ek bar jhtke se gardan ko hilaye

@harman6811 3 года назад

And gardan tood de

@lavanyasharma2836 2 года назад

Same mera bhi yhi hua h aaj nhate wakt

@lavanyasharma2836 2 года назад

Kya upaye h bta do

@kartikeyshukla4862 2 года назад

Bahut bahot accha video bahut relief mila hai apka bahut bahut dhanyawad..

@LifeOfTanu19 4 года назад

It's really work... I m feeling better now😌

@komaltandi4497 3 года назад

Sach batana plzzz

@rdxgamingrdxgaming8548 3 года назад

Haa bhai such me

@rajnigoyar1988 2 года назад

It's really helpful..i tried it last night and now in morning... i really got relief.. thank you so much

@aasmiaahuja7078 26 дней назад

Thankyou sir it's really work

@HeartTouch6363 4 года назад

Thanks I immediately found relief in pain.

@anjalyrajj149 4 года назад

Nhi ho rha h

@rakeshrah1089 Год назад

@@anjalyrajj149 sahi se krna hota hh mughe mila araam

@atulyasarees5411 4 года назад

Sir मेरे गर्दन में कभी कभी दर्द आता है जो कान के अंदर तक जाता है और दोनों कंधे भी बहुत दुख ते है Plz कुछ बताये sir।गर्दन की नशो में दर्द होता है ।और कान में भी बहुत दर्द होता है

@harcharankaurahuja3420 3 года назад

Hath me gargan se jhun jhni aur dard

@hero3Ft Год назад

Thanks for your help some pain gone Some pain is remaining but I am trying

@gladiator2633 3 года назад

Sir maine aapki khi exercise ki.. but sir ab aur jyada drd krne lga 😭

@scouto14 3 года назад

😂😂😂

@mukeshsoni4125 3 года назад

Mera pain almost khatam sa ho gya btai hui exercises krne ke bad

@itsjanshi237 2 года назад

Gardan sidhe toh honi chaiye na uske liye 😶

@MrVivekGupta198 4 месяца назад

😂😂

@javeedjk99 4 месяца назад

😂

@user-dq7dw3rd5k 4 месяца назад

मैडम सीधा गर्दन में दर्द हो रहा है मुझे

@arjunprajapati7468 4 месяца назад

Sahi

@shaikhmoazzam5558 3 месяца назад

Apka gardan sahi ho gya hai ese vedio dekh kr karne se

@bhumikasharma9184 6 месяцев назад

Thankyou bhai bhut aaram mila

@bhaveshchauhan9279 4 года назад

Sair mere kandhe ke masala Pain exercise se Relief hai par gardan ke upar sar ke piche ke hisse me dard hai Karib 1 mahinese kya upay kare

@gauravmaan7487 4 года назад

Is puri video ko follow kro or mere channel se (MAANREHAB) SE basic shoulder exercise kro

@sophia-jx7tw 3 года назад

I have lot pain from the morning i got relief when i did your exercises sir

@manishachauhan8762 3 года назад

Thanks sir bahut aaram mila thanku sir☺☺

@shonagarg9016 4 года назад

Sir I'm suffering from back neck pain nd back pain nd ryt leg plz tell me about this

@mdtufail1017 4 года назад

Sir 8 sal purana dard h maspesiyo ka Sir ilaj bataye

@loverboy400 3 года назад

bahut jaada pain jo raha tha ab theek hai thank you so much b❤️❤️❤️❤️

@PrabhatYdb 4 года назад

Bhaiya,subha soo krr uthene prr neck pain feel hota h

@kishorchoudharychaudhary7117 3 года назад

Takiyai ko dhup me rakh kar phir raat ko usi takiyai ko lekar sona hai

@gamingboy10101 3 года назад

Haa mujhe aisa hi hua

@RaviPandey-ng8ub 3 года назад

Bhai tumhara thik ho gya kya?

@RaviPandey-ng8ub 3 года назад

Mer sir me v halka halka dard ho raha hai

@gamingboy10101 3 года назад

@@RaviPandey-ng8ub mera hogaya

@ashoksharma6255 4 года назад

Sir no relief my neck I do exercise pl.give advise me How I do .tkx.

@radhakrishna......324 2 года назад

Thanku sir thik ho gua

@sultanansarimadarsa6846 4 года назад

Masa Allah jazakallah

@balraamram8051 3 года назад

Yah problem mujhe bhi thi aur main koi leta use kiye 15 dinon mein ELT Mela 9461228145. Use kijiye

@divine6096 4 года назад

My neck is sprain last night when I was sleeping . what I can do for relief' this pain plz tell

@heenabhardwaj318 4 года назад

Same here Today with me, Did you get relief?

@divine6096 4 года назад

@@heenabhardwaj318 my dear plz apply ice or heat on painful area... And do some light exercise ex side to side up n down n ear to ear you will get relief... Not well I'm perfectly but feel better than before it's works

@theviral1788 4 года назад

Pillow ka use nahi kare sote samay aaram milne lagega

@ashishkanojiya3654 4 года назад

Mujhe bi problem hai yar kuch samjh nhai a raha hai ky karu

@supershorts.07 4 года назад

@@heenabhardwaj318 nahi thik houa

@ShivkantKashyap-py1hp 28 дней назад

Sir Apne bahut hi badiya bataya❤❤❤❤❤

@simakumari9133 4 года назад

Sir girdan Ke nas me dard hi ilaj bataiye

@cookwithneelu6619 3 года назад

The first one was so relaxing 🤤

@UC.allRounder 3 года назад

Really

@missbeautylover.9608 5 месяцев назад

Really bhot relief milla hai ...... Thanks sir ....😊😊😊😊😊

@zaheeryafai7767 3 года назад

Sir i am having neck stiff on my left side what can i do and i am having a pain from

@kiranmarathe5586 3 года назад

🙋Gardan ko Zaheer diuu ki gardan ko dabauu ...🤣

@mishrilalburman6520 3 года назад

Is any medicine to remove pain from neck pain?

@Missionpainfree 2 года назад

@mansuzmanpur5376 2 года назад

Thank you so much....bahut aram mila aur turant mila....

@devilgamer4734 3 года назад

Raat bhar soo nhi pa rha hu bht dard ho rha hai😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

@ankitgusainoffbook7625 3 года назад

Bhai mai to kul 16 sal ka hu par phir bhi mere gardan mai dard bahut hota h yrr

@anshikasen4946 3 года назад

Aap chinta mat karo bhai Agar bhut samya se dard ho raha hai to doctor ke pass jaao

@rajpal_official 2 года назад

Congratulations 🎉🎉 bhai app pushpa bann gayi

@latatyagi-uu9sf 4 месяца назад

Kon kon puspa ban gaya hai😂😂

@YashSuthar-xd7ti 3 месяца назад

Mai ban gaya😅

@Shubham_gaming621 2 месяца назад

Mai

@chandanyaduvanshivines 2 месяца назад

Tere ko mjak suj raha hai yha halat kharab hai

@digitalkrish9903 2 месяца назад

Meri bhi aaj subha uthke ke halat kharab ho gayi chalo sahi h bhai koi to h mere jaisa bhai dosti karlo mujse@@chandanyaduvanshivines

@DesiChichA-jq8hx 2 месяца назад

@@chandanyaduvanshivineshaa bat to sahi hai but bhai ki bat men bhi dam hai 😂

@RuksarKhan-kb5ni 2 года назад

Thnx for you bhut pain tha but yeh kiya kafi kram mila Thanx aa lord

@shefaliverma8755 4 года назад

Neck ke peeche bone me Jo pain h Uske liye koi exercise...

@debabratadholey 3 года назад

Pain kiu huya??

@akshara7x 3 года назад

I just had a neck ache and found this video, it's amazing within 5 minz I got relief 🙏 thank you so much

@evilgaming6933 3 года назад

@m.fgamer3116 3 года назад

Hii

@muskanshaikh01459 Год назад

Thank you so much maine first time kiya bhut acha laga bhut dard ho raha tha....

@shayarvishal11 4 года назад

how many times can I do this exercise, please reply Sir

@saniyasolapur7896 2 года назад

10 time

@user-do6mv9xo6b 3 года назад

Yr Kisi ko pta h jb gardan ki nass Chad Jaye to kese thik kare ...if anyone knows so please tell me 🙏🏻😭😭 meri bass chad gyi h drd Hori h

@ETANKUSH 4 месяца назад

Kuch pata h to batado mai nhi seh sakta is dard koo 😫😫😫

@jaya8101 2 года назад

Good... 👍🏻

@offensive69 3 года назад

Bhai meri gardan akad gai hai,😭😭😭kal raat bhar shayad ek hi position me soya tha😭😭😭isliye akad gai hai bhot dard hora hai😭😭 thik nhi hua ab ta

@rainasart7566 2 года назад

Mera bhi thi halat hai

@onlinestudyportal6025 2 года назад

Meri bhi yahi halt hai..

@pankeshrawat-tj1wf 5 месяцев назад

Bhai same yrrr

@lovebeatsstatus4570 4 года назад

2minit me mera dard km ho gya 😋😋

@vijaysenger5611 Год назад

Thank video ke sath sath hi kiya aur kafi aram mila

@rushikeshsawant8571 2 года назад

बहोत effective है बहुत बहुत धन्यवाद आपका

@JawwadShaikh-A 3 года назад

Thanks Bhai

@ruksarchoudhary2597 Год назад

Sir thank you mujhe bahut aaram mila hai

@user-yf7vg9hk8b 11 месяцев назад

Boht achi exacise h sch me kl se boht pen ho rha tha just hi boht acha result Mila ❤❤

@amitbiswal6321 2 года назад

Bahati acchi tarika he

@bihari1764 2 года назад

Thanks sir ,,बहुत आराम मिला

@gwdivyaraj9849 2 года назад

Thanks bhai phele bhohot dard ho raha tha ab thoda kam ho gay

@soyab1969 26 дней назад

Bahut badiya exercise hai love you bro

@motivationalmind6050 Год назад

Bhai turant aaram mila thank u😊

@Gonyan123 9 месяцев назад

Thanks bhai.. ❤❤❤❤❤❤❤❤

@irfanshah9348 5 месяцев назад

Thank you sir.subah SE gardan left right Nahi Kar pa Raha tha itna dard tha lekin apke exercise SE bohot jyada relief hai.thank you so much sir god bless you❤