Summers aate hi high temperature hamari energy consume karne lagta hai and summers mai ye lagbhag sabke saath hota hai ki hum jaldi thak jaate hai ya hume din me neend bahut aati hai kabhi kabhi chakkar bhi aane lagte hain.
Aaj ki video mai hum Dr preeti se jangenge ki why you always feel tired and sleepy specially in summers or jaanenge ki inke ayurvedic or gharelu upay kya hai?
01:25 - Effects of summers on our body
02:34 - Why do we feel tired in summers
07:47 - Other Tips
Sabse pehle hum jante hai ki summers hamari body ko kaise effect karti hain?
Garmiyon ke mausam mai bahut high temperatures ke kaaran humare organs par bahut pressure aa jata hai or ye humari body ko kyi tareeke se effect karta hai.
- Poor digestion in summers
- Skin Allergies in summers
- Urinary tract infections
** hum summer mai thaka thaka kyu feel karte hain? **
1. Dehydration
** Dehydration se kaise bache? **
- Drink 3-4 Liters of water
- Have drink which are high in Electrolytes
2. Heat Stroke / Loo lagna
** Loo lagne se kaise bache? **
- Cover your head when out
- Keep yourself hydrated
- drink with high electrolytes
- Avoid heavy to digest and oily food
- Do not skip meals
3. Vitamin D deficiency
- Take a early sunbath
- Have milk, fish
** Other Tips **
- Chandra Namaskar
- Avoid Smoking and alcohol
Thank you for Watching
#summer #tiredness #health
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1 окт 2024
