गले की सभी समस्याओं में लाभकारी उज्जायी प्राणायाम - Ujjayi Pranayama Benefits & Steps. 

Please aap dr ki help len..thanks

Aap diet badhao...kam socho..busy raho..or daily is video se yoga karo..thanks

Diet me kya lu. Mere sath aatma bhi h kuch kha nhi skti hu bhaiya

Haan waist fat ko kam kar sakte hai original shape ko kam nahi kr sakte ... Practice daily with these 3 videos on ulternate days: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FCg2y3XUEgU.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TlpW3FnXqAs.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4cPr2dA9sdA.html Thanks

Ise aap subah ya saam khane se aadhe ghanta pahle roj aaram aaram se karen.. thanks

🙏 बहुत-बहुत धन्यवाद सर जी 🙏🙏