ग्वार फली और काचरी की राजस्थानी सब्जी | Gawar Fali Aur Kachri Ki Sabji | Rajasthani Style 

Gawar fali aur kachri ki sabji rajasthani famous dish hai. Ye bhot hi tasty hoti hai khane me isko banana bhi asan hai. Ye generally khet (खेत) me milte hai. Ap chahe to ise sabji mandi se bhi le sakte hai. Isko hum gehu ki roti ya bajre ki roti ke sath kha sakte hai.
Ingredients for Gawar Fali Aur Kachri Ki Sabji (सामग्री)
1. Gawar fali - 250 Gram (ग्वार फली) - 250 ग्राम
2. Kachri - 250 Gram (काचरी) - 250 ग्राम
3. Garlic (लहसुन) 4-5 Piece
4. Green Dhaniya (हरे धनिया)
5. Green Chili (हरी मिर्च)
6. Salt (As per taste) (स्वाद के अनुसार नमक)
7. Red Chili Powder 1tsp (लाल मिर्च पाउडर)
8. Turmeric Powder 1tsp (हल्दी पाउडर)
9. Dhaniya Powder (धनिया पाउडर)
10. Asafoetida (हींग)
11. Garam Masala (गरम मसाला)
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Benefits Of Cluster Beans (ग्वार फली के लाभ)
Cluster beans or gawar fali is classified as a humble vegetable. It was found in the wilds but since time has come to be found as an edible (खाने योग्य) food. It grows in semiarid (अर्ध शुष्क) areas with regular and frequent rainfall, the sad part is that not many know the health benefits of it. Surprisingly cluster beans have all the benefits which attribute (विशेषता) to a good and healthy human body. It can help in strengthening of bones and keep your heart healthy by managing the pumping of blood. Cluster bean is one vegetable which is excellent in controlling blood sugar levels.
Some Health Benefits of Cluster Beans (Gawar Fali) स्वास्थ्य लाभ (ग्वार फली)
1. Full of nutrients (पोषक तत्वों से भरा)
2. Weight management (वजन प्रबंधन)
3. Great for diabetics (मधुमेह रोगियों के लिए बढ़िया)
4. Improves pregnancy (गर्भावस्था में सुधार करता है)
5. Beneficial for the fetus (भ्रूण के लिए फायदेमंद)
6. Improves blood circulation (रक्त परिसंचरण में सुधार करता है)
7. Improves cardiac health (कार्डियक स्वास्थ्य में सुधार करता है)
8. Controls blood pressure (रक्तचाप नियंत्रित करता है)
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