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घर पर घटाया 26 किलो वजन | how to lose weight fast at home | motapa kaise kam karen | in hindi | fit 

Stay Fit With Abhilasha
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Soup recipe- • Weight Loss Dinner Rec...
sauteed veggies- • प्रोटीन और फाइबर रिच र...
weight loss drink- • जल्दी वजन घटाना है तो ...
weight loss paratha recipe- • डाइट वाला आलू का पराठा...
Hi guys, In this video I talk about my fitness journey, how I lost almost 30 kgs.
It is still unreal but I am so proud.
Living a way more healthier lifestyle now
#fitwomenfitindia
#myfitnessjourney
#dietandfitnesstips
#stayfitwithabhilasha
MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life
This is Abhilasha Singh, a certified nutritionist, a wife, mother of three young kids. I make RU-vid videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
Instagram : / stayfitwith. .
this video is a inspiration for those , who want to shade their extra kgs, but not aware about right ways. you can undoubtedly follow the given tips. these are tried and tested way of weight loss. i never support any kind of magical pills, as everyone is aware that these are not good choice for our healthy, these works in an opposite manner as for our body. just take your regular meal in your diet, keep yourself active as much as you can. starving is the worst thing, which we does with our body for weight loss. god gifts this body to feed not to starve. so never choose such option. just have good, nutrition home cooked food and keep yourself active to get healthy, illness free body.
From an overweight unhealthy person to a fitness influencer, this journey has shown me so many new things about life. Fitness is not limited to losing weight or fitting into a dress, its more about making your body and mind fit so that you can deal with the uncertainties. It’s about keeping yourself, your family and people around you aware of healthy living.
Well, my fitness story was not limited till here, it helped me to take a beautiful turn in life and gave me courage to inspire millions of others. from corporate job to becoming a housewife and now here, I have shared everything single thing in this video.
I really want you to watch my story and tell me how you life it. I hope that there will be something for you to take away from my story of losing weight and from fat to fit to a fitness influencer.
stay fit with abhilasha
10 kg weight loss in 2 months
2 month 10 kg weight loss
2 month weight loss challenge
abhilasha fitness
vajan kam karne ki exercise
30 kg weight loss
weight loss exercises at home
weight loss journey
motapa kam kaise karen
how to start weight loss journey
how to start weight loss journey at home
weight loss kaise karen
weight loss kaise kare
weight loss journey kaise start kare
wait loss karne ki exercise
exercise for weight loss
pet kaise kam kare
vajan kaise kam karen
motapa kaise kam kare
pet kam karne ke liye
pet ki charbi kaise kam karen
motapa kam kaise karen
#Dietplan #VegetarianDietPlan #Diettoloseweight #vajankamkarnekeliyekyakhaye
#howtoloseweight #Weightloss #loseweight #Dietplanforwomen
more videos on my channel
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exercise ke baad body pain kyo hota hai- • Exercise ke baad body ...
kis khane me kitni calorie hoti hai- • किस खाने में कितनी कैल...
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Hip Fat, Thigh Fat | Stressed Out - • कूल्हे से चर्बी घटाएँ ...
After delivery exercises and tips video- • सिजेरियन डिलीवरी के बा...
Pelvic floor exercises- • pelvic floor exercises...
delivery ke baad pet kyo badhta hai- / fipzk-1q8n
Breast Exercise -
• How to Reduce Breast F...
For Strentgh Training Video
• What is Strength Train...
What Are Carbs-good carbs/bad carbs/simple carbs/complex carbs
• WHAT ARE CARBS? CARBS ...
Protein related video link
www.youtube.co....
For keto diet
www.youtube.co....
Apple Cider Vinegar For weight loss
www.youtube.co....
stuck weight kaise kam kare
www.youtube.co....
Diet plan for flat tummy
• Diet Plan For Flat Tum...
#HealthyTips
DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience.

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27 сен 2024

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Комментарии : 49   
@StayFitWithAbhilasha
@StayFitWithAbhilasha 3 дня назад
For personal Diet Plan & workout plan, do whats app on - 90844 40002. It's a paid program.
@lifestylewithruchi4710
@lifestylewithruchi4710 3 дня назад
@@StayFitWithAbhilasha ok mam
@poonamkhemrajsingh
@poonamkhemrajsingh 2 дня назад
How much cost
@ManishaMalviya-hs6he
@ManishaMalviya-hs6he 2 дня назад
Cost
@HayaHaya-dv4vz
@HayaHaya-dv4vz День назад
`Give your 2 minutes to ZikruALLAH ......✨🌸` *• لَآ اِلَهَ اِلَّا اللّهُ مُحَمَّدٌ رَّسُول اللّهِ* 🌿 *• سُبْحَانَ اللّٰه*🌷 *• اَلْحَمْدُ لِلّٰه* 🌹 *• اَللّٰهُ اَكْبَر*🪷 *• لَآ إِلٰهَ إِلَّا اللّٰه*🌼 *• لَا حَوْلَ وَلَا قُوَّةَ اِلّٰا بِاللّٰه*🌻 *• سُبْحَانَ اللّٰهِ وَبِحَمْدِهِ*🌺 *• سُبْحَانَ اللّٰهِ الْعَظِيْم*🌸 *• اَللّٰهُمَّ صَلِّ عَلٰی مُحَمَّدٍ وَّعَلٰی آلِ مُحَمَّدٍ*🫀 *• اَللّٰهُمَّ إِنِّي أَسْأَلُكَ الْجَنَّةَ وَأَعُوذُ بِكَ مِنَ النَّارِ*🤲🏻 *• اَسْتَغْفِرُاللّٰهَ*🍁 *• اَسْتَغْفِرُاللّٰهَ رَبِّىْ مِنْ کل ذَنبٍ وَّاَتُوْبُ اِلَيْهِ*✨ *• حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيْلُ*💗 Kainat writes ✍️
@lifestylewithruchi4710
@lifestylewithruchi4710 3 дня назад
Morning time per Mera pet bilkul slim ho jata hai aur jab Jaise main din bhar 4 se 5 litre Pani piti hun aur Jo Mera pet Hai vaise shape mein a jata Hai bilkul aage se tum latak jaati Hain pet fool jata hai
@SunilKumar-fu7kx
@SunilKumar-fu7kx 3 дня назад
0:09 0:09 0:09 0:09 0:09 0:09
@RenuDahiya-ng9et
@RenuDahiya-ng9et День назад
Samr Mera bhi
@poojakumari3122
@poojakumari3122 День назад
mera b​@@RenuDahiya-ng9et
@annumorni8028
@annumorni8028 День назад
Mara Sath bi
@lifestylewithruchi4710
@lifestylewithruchi4710 3 дня назад
Namaste mam good evening main roj 1 mahine se exercise Karti yoga Karti hun 4 se 5 litre Pani piti hun green tea piti hun morning night din bhar acche se diet follow Karti hun tabhi mera jo pet ka fatty Hai vah Kam nahin ho raha please suggestion kariye
@SunilKumar-fu7kx
@SunilKumar-fu7kx 3 дня назад
Apko weight loss kara na hai to what's app no send kar do apka result only 5 days
@SunilKumar-fu7kx
@SunilKumar-fu7kx 3 дня назад
Apko weight loss kara na hai to what's app number send kar do apka result only 5 days me ajaya ga
@ShivaniYadav-ir9gq
@ShivaniYadav-ir9gq 3 дня назад
Mera wait loss ni ho raha
@SunilKumar-fu7kx
@SunilKumar-fu7kx 3 дня назад
Ape muje what's app no send kar do apka paka weight loss hoga
@SunilKumar-fu7kx
@SunilKumar-fu7kx 2 дня назад
Ape ne batheya nahi
@geetaparmar1081
@geetaparmar1081 3 дня назад
Vajan kam kr Ne ke Bad skin loos Ho jati hai? To kiya Kre
@StayFitWithAbhilasha
@StayFitWithAbhilasha 16 часов назад
Agar aap sahi diet se karte ho to aisa nhi hota h
@RajiyaManiyar-y2d
@RajiyaManiyar-y2d 3 дня назад
Dusri bar aai ye vidiyo 🤔🙄
@dr.vandanabarmecha3362
@dr.vandanabarmecha3362 3 дня назад
Mujhe bhi diet plan chahiye
@StayFitWithAbhilasha
@StayFitWithAbhilasha День назад
Do whats app on 90844 40002
@SoniGrewal-y9u
@SoniGrewal-y9u 3 дня назад
Very useful video 👌👌👌👍🎉🎉🎉
@StayFitWithAbhilasha
@StayFitWithAbhilasha 3 дня назад
So nice of you
@ShwetaSingh-ol8pp
@ShwetaSingh-ol8pp 3 дня назад
बेटा हम नींबू पीने से एलर्जी हो जाती है
@StayFitWithAbhilasha
@StayFitWithAbhilasha 3 дня назад
You can skip it.
@truptimuneshwar4076
@truptimuneshwar4076 21 час назад
Morning water - lemon water Breakfast - Fruits or moong dal chila with curd or tandoori paratha. Mid morning - salad Lunch - sabji with 1 roti or dal with rice or khichdi. Weight loss drink Ginger water or dalchini water or green tea. Evening snack - Fruits or makhana Dinner - vegetable soup or 1 roti with sabji or souted veggies
@ashachothani287
@ashachothani287 День назад
Aayurved k hisab se achar chatani khana bhi jaruri hai sharir k liye ...aap k diet plan to jindagi jeeneka majja hi khatm kar dega ..aur bad dikhava rah jaayega .....
@Technicalshinchan414
@Technicalshinchan414 3 дня назад
Mam aapki diet plan ka kya price hai please bataiye Mujhe
@durgeshvariratre7821
@durgeshvariratre7821 День назад
Madam Mera vate 86 hai Mera vate Kam nahin ho raha hai kya karun
@sarikagalande4491
@sarikagalande4491 День назад
Mera weight 70 hai sab diet follow karti hu to bhi kam nahi hota
@ruchinegi4042
@ruchinegi4042 6 часов назад
Very useful video ❤
@KajuChoudhury-i8u
@KajuChoudhury-i8u 2 дня назад
Mam mera weight 63 h mujhe 10 kg km krna h roj exercise krti hu subha saam one month se koi frk ni lg rha h meri age 27 h
@mamtavarma5951
@mamtavarma5951 2 минуты назад
Same me
@tomarkhushi1347
@tomarkhushi1347 3 дня назад
Mam suji ya besan ka chilaa kha sakte h kya
@GeetaSaini-y9f
@GeetaSaini-y9f 2 дня назад
Maim Mera wait 65 h mujhe bhi 10 kg km karna h mujhe bhi dite plain chahiye kya price
@jyotishriramchandak4566
@jyotishriramchandak4566 2 дня назад
Meri age 60 hai Mera vate 70 hai mujhe 7 kg weight kam karna hai kya Karun personal per bataen
@Yourlife792
@Yourlife792 2 дня назад
Ma'am dalchini ka pani kab le aur kitni le adrah ka pani kaise bnaye plz btaye
@jyotishriramchandak4566
@jyotishriramchandak4566 2 дня назад
Acidity hai to garm Pani aur nimbu Pi sakte hain kya
@charuarora598
@charuarora598 2 дня назад
Mam timing kya hai class ke
@PayalVerma-l6f
@PayalVerma-l6f 2 дня назад
Exsaij konsi kare
@PayalVerma-l6f
@PayalVerma-l6f 2 дня назад
Plz mam Ripley
@SapnaDevi-t5e
@SapnaDevi-t5e 3 дня назад
C section k baad hum kon se drink pe sakte weight lose
@SoniGrewal-y9u
@SoniGrewal-y9u 3 дня назад
Mam please batana diet plan ke kitni fees Hai 🙏
@neelamtiwari9403
@neelamtiwari9403 2 дня назад
One line class karane me Paisa bhi lagta hai di
@PayalVerma-l6f
@PayalVerma-l6f 2 дня назад
Hii mam
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