Chia seed...iska nam aapne kabhi na kabhi jarur suna hoga...Ye khane ki ek aisi chij hai jise khas kr weight loss food ke rupme bahot hi jyada promot kiya jata hai lekin Kuchh log iska wajan badhane ke lie bhi istemal krte hain...Jab ki kuchh log aise bhi hain jo ab tk ye nhi jante ki akhir chia seed chij kya hai...
Isme koi shak nhi ki chia seed ek bahot hi healthy food ki shreni me aata hai jiske istemal se sharir ko anginat fayde milte hain lekin isme kuchh aisi chijen bhi payi jati hai joki har kisi ko suit nhi krta islie ise apne khane me shamil krne se pehle iske fayde or nuksan janne ke sath sath ise khane ke sahi tarike ke bare me bhi jarur jan lena chahie...
Is video ko hum 3 hisse me devid krenge pehle janenge ki chia seed ke kya kya fayde hote hain fir bat krenge ki ise kis trah istemal krna chahie or chia seed ke istemal me log bahot sari galatiya bhi krte hain islie finally video ke tisre hisse me janenge ki chia seed ka istemal krte wakt kon kon si sawdhaniyon ka khayal rakhna chahie
kin logo ko iska istemal krna chahie or kise nhi krna chahie...
Chia seed 👇
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23 авг 2024
