डाइट/मुर्गा क्यो / Viru Fouji Defence Academy 

सर बहुत अचछा और जो सक कर ते हैं ओ कभी सकस्ज नहीं होते जय जवान जय कीसान भारत माँ ता की जय

Wow mast murga hai Ise aayesa hi hona chahiye

Very nice sir jiii........aapki video se bhot kuch sheekne ko miltaa h.......tq sir Jii......jai hind jai bharat🙏🙏🙏🙏

Good morning sir aap ki Ackedmi Number 1 hai sir

Aise jabaj sir ko mai bar bar salut karta ho

सर आपको सेल्यूट है... दिल से 💕💕💕🙏🙏🚩🚩😍😍😇😇💙💙😆😆😎😎

Hii bgwan Kitna mehant krte h bachre nice sir ji enko bgwan hamesa khus rkhe

mast sir me apka video deli dekhta hu mujhe bohot acha lagta he

Jai Hind sir ji me aap ke saare videos dekhta hu aur unahe follow bhi karta hu keep it up

apki training or bolne ki tarika ek dam mast he

Viru sir aap mujhe bahut acche lagte hai. Aapki voice acchi hai

Bhai mauj krdi I like it beeru bhai Jai hind bhai

मैं कपिल देव मौर्य सर आपकी बात सही है डाइट सबसे सबसे ज्यादा जरूरी है

sar knock knees ki problem kese dur kre exercise btaoo sar please replay jrur karna

Badiya sir g badiya Mazaa aa gya apki baat sun ke

Love uh sir u r grt bht acha kam kr re ho ap

Veeru sir upper se garam ander se naram baccho ke liye jai hind sir

Nice Video sir Sir aap bahut aachhe Ho 😁😎🙏

bahut sahi bhai mere pyare bhaiyo ka mera pyara sa namskar

I like your video

Viru sir ji me bhi Athlete hu perr sir AK din Mera knee twist ho GAya bowllingker te time uske after mri ye serous hai 1 mouth ka rest diya hai doctor ne. to Me kya luu diet me as a vegetarian. Plz sir reply me request kese knee me jo acl hota hai Uuse kese heal Karu.

on the right Veeru bhai

Bhai ap say bohut kuch Sikh ne Ko millta hai. Thanks bhai g😍

Dhasu guruji fan hogya thara

Sir bahota badhiya guide karrehe ho app

Ek dum jhakkass

Wow nice sar you are great. Ma v aana chahata hu

thanks sir jee batane ke liye

सर आपका कैसे धन्यवाद करूं आप जो हमें डाइट बताई है सर इससे मुझे बहुत फर्क पड़ा सर जय हिंद जय भारत भारत माता की जय

Gjb वीरू भाई.. शानदार प्रदर्शन आपका. 🇮🇳🙏

बोहोत badhiya Sir ji

Wow sir apki video ka content 200% shi hota h... Thanks a lot sir jai hind

Thanks sir I love my indian army

Bahut bdiya..guruji

sir aap kise dhin 6 km kabhi 8km runing karwata h kab kitna runing karna chaheya sir reply

Hkm bahut acha kr rhe ho ap..salute

Jai Hind Sir.. Mera Naam Ashok singh Hai mai uttrakhand se Hu.. Sir mai aapki saari videos dkhta hua or mujhe kaafi Acha lgta hai kyuki mai real army lover hu.. Sir meri age 22 ho jaati hai or Syd Last Age Hai trade ki.. Sir maine 2015 mai Race clear ki thi jismai mai knock knee mai bhr ho gya tha uskbaad 2nd bharti mai 10 mtr finishing m rh gya tha sir tab mera weight 58 ki tha sir ab meri last bharti hai or weight 70 kg mai daily running krta hu 5 km.. Sir kya mai aapki diffence Accedmy join kr sakta HU Rply kr dijiyega sir.. And Sir you Are great mai apne chotey bhai ko next year aapki accedmy mai bhejunga kyuki uski age ho jaayegi tab.. JAI HIND JAI BHARAT

Sir bina gali ke aap ki video me bhi maja nahi hota . Or aap ki video se bahut kuch sikhne ko milta hai ... jai hind

Sir bahut accha khana khilate Ho ekdum Mast Jai Hind

Viru fouji sir hamko ruing ki teyari karni Kya hamko rajiteshan karvana sir sit Khali hai

Sai aap ka muh as Gali acchi lagti hai mai aap ka fane hu sir

very nice bhai ji

Sir agar body m ringworm hua to aur us bande ka medical hona ho to uska kya hoga vo bahr ho jayiga kya Sir ringworm ki koi medicine ho to please bta दीजिए।

Sir u r great...m fauj ki tayari nhi kr ra lkn apke motivation se mujhe zindagi me kuch krne ka mauja mila h..m rajasthan se hu but gurgaon haryana me rehta hu..but sir u r grt bs apse 1 bar milna hai

Gali mujhe bahut pasanda hai

I love Indian Army

Apki gali sir ak dam dhasu lagti hai.. Ham bhi aisa hi sikh raha hu

Sir ur gr8, I have learned a lot from u

Best of luck biru fauji bhai ji

bahut badhiya sir ji

Bharat mata ki jai,vandea matram

mja aata h sir aapki Gali se aur sikhne ko bhi milte h

sir ji kya kare ie to apki training center he bahar log ko allow to nahi he mera ichae he ki real me kabhi jake dekhu

Nyc work sir. Jai hind

Bahut mast sir

sir dliya kaise khna hua. .yy nii btya apne ache se..

Nice looking Bhai

Very Good sir.

sir app bolte hai ki regular dodne Se timing nahi ati dodne ke Tareeke Se ati hai to please tareeka batayen

Jai hindi

1nambar sir ji

जय हिंद

me kis trah ki diet lu plz batiye fozi banne ke liye me Kuch bhi karunga

Gjbb sir ji ....you are great

Kon sa soyabean sir please answer me

गज़ब सर जी आप महान हो

Jai hind mara bhai veeru fouji

Sir daliya kaise banaya jata hai please sir is ke liye video banaye

Viru bhi keep it up u r make real make in India

Jai Hind sir... Aapki btai Hui diet routine me lene se kafi improvement hua he...... Aur aapke sabhi videos khashkr phle wale.....sab....bahut helpful he. Ase hi video bnate rhe

Sir agar Mai weight lifting exercise karu toh main army selection me mujhe reject toh nhi Kar dega...!!?? Plss sir tell me the answer....

Jai Hind

Nice vedio sir ji

Ha he Ho nice sir Jai hind sir vandematram

Bahut achha sir ji

Kya bat biru army

Jai Hind 🙏

Gazab viru bhai

guru diet follow kr rha hu proper ,diet tips very nice,

superb job sir

sir ek baat puchni hai kya sir Army me fracture bale bhi ja skte hai

aap best ho Sr GGG.

Sir me har bar medical me unfit rehta hu kus upay bataye plz

Sir m apka fan hu

Jai hind sir/ mera weight km he Keise jada kere sir

Sir ji 1 or baat Marko bhii yhii problem h Paro ki (san sipne) ki sir Koch kijiy na please sir please

Sir meri Bharti h October me sass nahi ban PA Raha h long running karu ya short sir kuch batao jisse speed aye kya workout karu steminar kase bane sir pls pls batao

Kiya vat sirji

Sir muje aapki video such m धमधार h

Aapke ki Gali acche Lagti Hai Kash main bhi vahan Hota Sar Jay Hind

Sir fir daud karne se pahle kuch khana h ya nahi?????

Bhut sundar guru g

Gjjb video

R u Great Sir ji

Sir pair ki haddi drd karti hai jbki hume running kiye hue bahut din ho gaye

Bahut khub daa

bahi mai or mera dost apko academy join karnai hai new bach kab sai star hone wala hai or haa ek month k kitna fesh hai kaha hai academy

Sir Aap to best ho

Sir meri hight 178cm hai to uske hisab se weight kitna hona chaye?Abhi mera weight 61 kg hai.

I like your gali