#coconut #icecream #tender #new #vegan #summer #healthyfood
#veganfood #highprotein #foodhub #foodhubbyshalini #shalinidiwan
Tender coconut ice cream sounds incredibly refreshing! The subtle sweetness and creamy texture of tender coconut would make for a delicious frozen treat. Have you tried making it, if no
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Ingredients:
- 2 cups fresh coconut flesh (scoop out the flesh from 2-3 coconuts)
- 1/2 cup raw cashews, soaked in water for 1-2 hours and drained
- 2 tablespoons protein powder (vanilla or unflavored)
- 1/4 cup mishri (rock sugar), crushed (adjust to taste)
- 1 teaspoon vanilla extract (optional)
Instructions:
1. In a blender or food processor, combine the fresh coconut flesh, soaked cashews, protein powder, crushed mishri, and vanilla extract (if using). Blend until smooth and creamy.
2. Add mixture in a pan, wait till one boil, immediately transfer mixture into bowl. Wisk the mixture and let it cool.
2. Transfer the mixture into a freezer-safe container and cover it with a lid or plastic wrap.
3. Freeze the mixture for at least 6 hours or until firm.
4. Once frozen, scoop out the ice cream and serve. You can garnish with additional crushed mishri or shredded coconut if desired.
5. Enjoy your homemade coconut ice cream with cashew, protein powder, and mishri!
This version skips the whipped cream but still maintains a creamy texture from the coconut and cashews. Adjust the sweetness and texture according to your taste preferences. Enjoy your delicious homemade ice cream!
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Calculating the exact calorie count for homemade recipes can be a bit tricky due to variations in ingredient brands and quantities used. However, I can provide an estimate for the ingredients listed in this recipe:
- Fresh coconut flesh: Approximately 600 calories per 2 cups
- Raw cashews: Approximately 160 calories per 1/2 cup (after soaking)
- Protein powder: Approximately 60 calories per 2 tablespoons
- Mishri (rock sugar): Approximately 320 calories per 1/4 cup
So, the total calorie count for the entire recipe would be around 2340 calories.
Dividing this by the number of servings you get from the recipe will give you the approximate calorie count per serving. Keep in mind that these are rough estimates, and actual calorie counts may vary slightly based on factors like ingredient density and specific brands used.
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27 апр 2024
