Sir aapko jitna thanku bolu utna km h you are the best guidance sir mere se jyada se jyada 500m race hoti thi or mne aapki video dekh k 2 din me 2km ki thank you so much sir
online school : Hi Brother, That is because of wrong process of breathing during running and avoid drinking water 30mins before running. Try this it will help you !
Sir thankyou very much mujhe bhi apne schhol se doosre school me dod lagane jana tha par me haap jaati thi or meri sans bhi fool jati thi but aapka bataya hua ye tareeka me zaroor apnaungi thankyou very very much sir
bhai tune bahut accha topic bataya Humko lagta tha ki kuch Gadbad Hai Hum Itna jaldi Kaise thak jate Hai bhai tune Itna achha. Bataya hai ki dil khush ho gaya ab Saans Mein control Karke running kare ge thank you bhai
i do jogging daily. plz tell me if one day i jog 2.5 km without getting tired then why i get tired in only 1 km next day.. is it happen to everybody. how my stamina changes everyday
सर मै इंडियन आर्मी की प्रक्टिस कर रहा हूँ और मेरी रन्निंग B ठीक हो रही है पर मेरा वजन बहुत कम हो रहा है और मै बढ़ना कहता हूँ।कूछ बताईये तकि मै वजन नियंत्रण कर सकु प्लीज़ हेल्प
dost aapka wajan kam hai.. ye acchi baat hai.. isse aapki running aur bhi acchi hoti hai...lekin jaisa aapne bataya ki 47kg hai ye jarurat se jyada kam hai....wajan badane ka sabse best tarika hai...banana shake...running/exercise karne se 1 hr pahle 1 chhota glass piye aur baad me ek bada glass....isse keval 2-3 hafte me hi aapko fark mehsus hone lagega... protein rich food khaye jaise ki boiled eggs, chicken breast, soyabeen, paneer, milk...aur bhai sabse important hota hai breakfast..hamesha healthy aur heavy breakfast kare....
