Focus on your breathing while meditation or else take ram name it's ok if thought come in your mind continue ur meditation you will learn automatically.....
I was 17 years old when my 12th class completed, I was living in Mumbai and due to corona pandemic, It was essential for me to go to job for money, and then I join a industry nearly 5 km far from my home and when I was enter that industry, initially I was very happy, polite, and peaceful bcoz It was my basic nature but gradually as time passed I was adopted in bad people working in my industry and it results in stress, frustration, anxiety, fear, then I decided to leave that industry but habits was uses to with me and then slowly I starts hating my self, but one day I came across this video and started practicing meditation and it's only 2 weak I'm back in my old Version with more confidence, happiness and all. Thanks to you brother
@@rakshitajangid9666 pehele main bohot udash reheti thi har waqt negetive reheti thi .confident ki kami bhi thi aab to jaise sabku6 badal geya mere life me
Aap Meditation try jarur kijiyega, Benefits Guaranteed by me! Pure din me 5-10 Min bhi bahot hai! Apne dimag ko saant kar ke baithne ko meditation kehte hai. Meditation karne ke tariko ko, main ek dusre video me bataunga.
@@rahularora3528 thanks for this question. First thing now i started to remember things. My sitting capacity for studying increase. Now i get less angry on wife. Also able to control my drinking habits.
I started meditation when my anxiety peaked & it started subsiding with the daily practice of meditation. Now I'm free of anxiety, fear, worries, rapid thoughts, unwanted imaginations, panicking and all the garbage in the head. Meditation changed my life to such an extent that now I can judge everything so quickly & accurately & even I can read fellow people's mind to their surprise.
Bhai aap ekdm 100 percent correct ho mai just around 4 months se ye meditations kar rha and mai anxiety attacks se bahar aaya miracles hue h bhai mere saath boht saari benifits dekha mai i love it For the beginners Ye aapko Clarity Focus Concentration Fearlessness Aur Boht jyada thought control krne me help krti h ye Those who have overthinking waali issue Pls do it You'll surely thanks to meditation ❤✨ Thankew
Mujhe iska bahut faida Mila yahaan tak ki me apne school ka topper ban gya thank you facttechz😇. Aap sab bhi ye kraye or mujhe jarur btana ki kis kis ko iske benefits mile.
Absolutely right💯...maine 1hafta hi kiya poore mnn se 2 tym meri sari tension door ho gyiii...kisi bhi baat ka tension hi nhi hota or changes aane shuru ho gye...haapiness mil rhii h...kmm krne ka mnn krta h...sach meditation ekk bhut vdhiya chhez h sabko krna chahiye...
Meditation ..ne meri life ko badal ke rakh diya hai.....har ensan ke liye man me dya aur karuna hai....kisi se ...jealous nhi hota ..sabhi ko presan dekhkr man ......parresan honjata hai....har badi badi se problm...muge choti lgti hai....etni.positive energy .....ki....mere rishte ....log ....sab ...badla gye hai...m sabhi se gujarish kruga..ki sabhi meditation ko apnaye aur esko behtar tarike se sikhne ke liye ..vipasyana dhamm kalyan ko join kare ..apni jindagi ko khushhal bnaye🙂
During preparation os ias I am doing meditation and I cleared pre and mains exam in first attempt in 21 years app log bhi regularly meditation kare jisse app log ka brain infinite thinking power gain karega aur app life me kuch bhi ker sakoge I am highly obliged to your attention facttechz you are god for me
Meditation is the best way for relax mind ... Mai meditation karata Hun aur bahut khus rahata Hun ..aur ek alag aa junun rahata hai kuchh Naya karane ka Very best thanks
Maine v feeling ki h-, meditation aapko sabse alg insan banati h jha aap khud ko jante ho pehechante ho , jha aapka pura mind peaceful hota h or aap apne aap se or god se connected hote h , meditation ke jariye hi aap apne soch badal skte h , or mind pe control kr skte h , ek baar try to kijiye -puri life happens ho jayegi 😊 , thank you sir 🙏🙏 ese hi video dikhte rhiye
me bohot hi depression me ageya hu chhoti chhoti bat ko leke uske bareme overthinking karta hu for example corona ke karan oxigen khatam hogeya lekin me usi bat ko seriously leke sochne lagahnu ki me bhi sans nehni le paunga or mar jaunga jo bhi chij mere aspas hota he me usko seriously leleta hu or mujhe dam ghutansi mehsus hojatahe uske bad me music or movies dekh ke sabhi bat bhulna chahtahnu lekin nehni hoparahe..medical me bhi check kiya sab kuch thik hai...lekin me ajtak kabhi bhi meditation ke bareme sochai nehni tha jo ki youtube chalate bakt apka video dekha to samajne aya meditation is the best for everyone... thank you sir...for my life changing video...ajse meditation start karunga...
Thank you fact tech.i m doing meditation daily twice a day since 3 months and I feel vet good.i feel the ultimate power within me.i want to be perfect in my meditation so that I can enjoy my life.
I use to meditate 2 years ago for my study process and I passed with distinction..... but I was unknow lots about meditation and this video help me out. so thank you to this channel.
I've been meditating for 6 months i can tell that my compassion towards other has been significantly increased and i fell more focused, more positive feelings(not like always 24 hours). less fatigue, good sleep( not daily) , slight facial glow I'm not saying it meditation had made me like super hero, i still feel anxious sometimes but significantly lower than before the time i used to meditate.
bro i dosent make you a saint it's a myth just do it at moring not all day 12 hrs and you will start noticing that your day will began kush rehna sikh jaoge par dost ristedar jo tume bure najar se treat karte he use tum duri banane lagte ho tum aur and you began to make friends with beautiful souls only
Admin or unki team ke swasth life k liye kaamna karta hu. Me iswar se prarthna karta hu ki aap aur aapka parivaar swasth aur kushal rahe evam aap aise hi vdo post karte rahe. Me to chahta hu ki aap 100 saal nirogi rehke aise hi post karte rahe.
Thank you so much for improving my mind and changing my body shape ..... Thanks a lot ........ Anybody if you are watching my comment then start meditating from today because it really works........ ❤️
I am doing meditation from last one month and really finding really good 👍 positive . Now mind fluctuations have got controlled and also my emotional feelings have got controlled because usually I used to be very emotional.
@@teddybear9041 before and then meditation by focusing on inhaling and exhaling. Also you know if you put daily index finger on forehead daily and do meditation 🧘♂️ daily it increases confidence inside.
Those who are going start meditation for first time they should keep in mind that at the begining u can meditate 2min...1-2 minutes for beginers is good enough but if u can do more than that then its good and u should meditate only till u feel comfortable if u are forcing ur body to do meditation then its bad meditation means relaxing ur mind and body so u should start from less time then to increase its duration Have a good day.....😊😄
Pehle yakeen nhi hua tha jab se meditation karne laga hu sab kuch badal gaya...... Bohot alag alag tarah ki power mili hai..... Or bata nahi sakta.... Meditation is the key of success..
Bro mane 1 week meditaion kiya really 7 din main muja pata chala pheyla 6 din mane bohat focus kiya but bohat thought a rha tha..par 7 din jab hua tab pura change ho gaya i'm feeling with my hart every time ty so much 😇
Sir, iss video dekhne ke baad, main 1 year pehle 1 mahina meditation Kiya tha , m change ho gya tha, that's was miracle, but, 1 mahina baad patanhi ku, interest Chala gya, Aab m Zindagi see parisan hoke firse, aapka video dekhne aya, I want to change my life.... Avi se m daily meditation karunga....
Thank you so much sir 😊... Apke video bahut gajab aur scientifically prove hote hai... Apke hi wajese Maine meditation shuru Kiya aur ab mera meditation shuru karke did saal hua hai ❤❤
Mai 2 months se meditation kar raha hu or Aap cahh ke bhi overthinking nahi kar sakte kyuki Mai pehle bohot overthinking karta tha lekin ab vi baat ko sochta hu to ho he nahi pata really it will totally change your life 😀
Meditation helps to balance your thoughts, जैसे मैं over giver overemotional हूँ, कभी ना नहीं बोल पाती इससे लोगो ने मेरा बहुत मिसयूज किया, पर अब भोलेनाथ की कृपा से meditation से मैं practicle भी हो रही हूँ समझ आ रही हैँ की कौन राक्षस हैँ और कौन सज्जन. That's called self love. Meditation helping me in self love and be careful from devils
Last 2 months say kar raha hu, pura life change kar diya, bahut mind ki bimar, sarir ka bimar saab chala gaya, Hardin positive thinking hota hain , aur hilana v chot gya, main om namah shivay ka 50 minutes Karta hu, face v clean HOGYA*
bhot saare hote hai like 1 root chakra meditation 2 sacral chakra meditation 3 solar praxis chakra meditation 4 heart chakra meditation 5 through chakra meditation 6 third eye chakra meditation 7 crown chakra meditation iske alava anything manifestation meditation
your videos are so educational and motivational and sepecially the video about meditation. Actually our class teacher once told us about meditation and also about third eye and many more but we don't believed at him. but watching your videos my thoughts have really changed and now I believe in it and I will even meditation in my life.Thank u for yur videos and please upload such motivating and educational videos. Thank you fact techz
बहुत अच्छी वीडियो है, ऐसी वीडियो और बनाना दोस्त गुरु शंकराचार्य कहते है अंधकार का कोई वजूद नहिहे ,वह इस कारण दिखता है कि प्रकाश की अनुपस्थिति है। उसी तरह आत्मा तो आनन्द स्वरूप ही है किन्तु हम उसके स्वरूप को भूल चुके है इस लिए हमे लगता है कि हम दुखी है
