नींद का कोटा कैसे कम करें - पूरे दिन Active कैसे रहें

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This video is about my daily morning routine how to reduce sleep quota and stay active all day
link for lucknowi kurta
www.amazon.in/gp/product/B07D...
curtain similar to my curtain
www.amazon.in/gp/product/B08P...
link for hawkins pressure cooker 5 ltr
www.amazon.in/gp/product/B00O...
link for small size microfiber
www.amazon.in/gp/product/B07B...
link for big size microfiber cloth
www.amazon.in/gp/product/B01L...
hawkins fry pan
www.amazon.in/gp/product/B086...
hawkins kadai hard annodised induction
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hit antiroach gel
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steel utensil rack
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steel rack small
www.amazon.in/gp/product/B079...
steel rack
www.amazon.in/gp/product/B079...
steel rack for jars
www.amazon.in/gp/product/B07Q...
spice rack
www.amazon.in/gp/product/B08T...
2 tier steel rack
www.amazon.in/gp/product/B07X...
maharaja whiteline mixer
www.amazon.in/gp/product/B074...
cooking gas top sunflame
www.amazon.in/gp/product/B01K...
nirlon oil dispenser
www.amazon.in/gp/product/B08S...
plum night cream
www.amazon.in/gp/product/B08S...
biotique moisturizer for all skin types
www.amazon.in/gp/product/B006...
nilkamal drawer
www.amazon.in/gp/product/B01M...
srimad bhagwat geeta
www.amazon.in/gp/product/B01G...
mirror cabinet
www.amazon.in/gp/product/B078...
mirror cabinet
www.amazon.in/gp/product/B00I...
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Опубликовано:

10 июл 2021

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Комментарии : 232

@user-gn4mt9oi8y 3 года назад

आपके वीडियो देख कर मैंने सुबह उठकर जल्दी नहाना शुरू किया, नहाकर तभी किचन में इंटर करती हूं,और खुद भी रोज नाश्ता करना शुरू किया, पहले सबको दे देती थी और खुद नही खाती थी, सोचती थी एक बार खाना ही खा लूंगी, ऐसा लगभग महीने भर से कर रही और खुद में और घर में काफी चेंज लग रहा, हसबेंड भी काफी रिलैक्स रहते है अब, पहले दिनभर बहस होती थी सुबह जल्दी उठने को लेकर। आपकी हर वीडियो से बहुत कुछ सीख रही हूं मैं। थैंक्यू सो मच ❤️❤️❤️ एक रिक्वेस्ट हैं की मुझे थायराइड है और नींद बहुत आती है, दिनभर आलस लगता है, इसके लिए कुछ जानकारी अगर हो तो बताए की आलस कैसे खत्म हो🙏

@manjulaterkar4562 3 года назад

Yoga kijiye

@jyotishukla6585 3 года назад

So inspiring 👍👍

@manjulaterkar4562 3 года назад

Kam Ho gya kya

@Prasadamm01 2 года назад

Mai v jb se anupma ma'am ki vedio dekh rhi rhi jldi jgna yoga.....ye sab start hogya h...or bhi bahut kuchh change hua h mere me....or ab regular vedio dekhti hun mere v hubby se kvi kvi sone ko lekr bahas ho jati thi....but ab sab thik h 20days se

@jyotithirwani9040 2 года назад

Anupama mam. I watch many vlogs to improve life but suddenly your vlog propped up today. I cud'nt resist watching your routines. This is point to point my habit. I am an early riser but hubby and daughter don't accompany. In fact I quit my job 2 years ago as I was not able to create a balance between home and my job due to paucity of time. Now since at home I linger on things as I have full day but feel sad at the end of the day, looking at my accomplishments of that day. Today I didn't sleep after your vlogs and am free with everything at 12.00 now. I will definitely watch all your previous vlogs and share my feedback. I can't believe there are still people who wake up so early, even nowadays. People used to make fun of me when I shared my early rising habit so I stopped to disclose and also started to sleep again to fulfill my sleep. Not now....many thanks

@srabonichoudhury2783 3 года назад

Apki baat mujhe aur dusro ko bohot energy diye. Thank you friend.

@umenderkau 3 года назад

Thanks for ur supportive talks,bahut sakoon mila aapki baatey sunke

@shraddharai5854 3 года назад

Your videos are so informative 👏..kuch dikhawa nahi,simple aacha positive 😍🥰😍

@shreebhat7701 3 года назад

Anupama ji,Ur vlogs is not just a routine but it's full of information, energetic, satvik. 👌❤️

@HLG798 3 года назад

Very nice Anupma ji aapki videos dekh kar bohot acha lagta hai.

@madhusrivastava1213 3 года назад

Thankyou mam aapse bahut kuch sikhne ko milta hain main wait karti hoon aapke blog ka

@padmaraj3460 3 года назад

You are amazing! Bahut hi badiya. I see all your videos regularly. You explain everything beautifully. Keep it up!

@rashmidesai8772 3 года назад

Aapke vlog dekh ker hi hum motivate ho jate hai...👍👍🙏🙏BTW very nice vlog Anupmaji...mine also same routine n I feel very energetic whole day ..👍

@himanigosavi8447 3 года назад

Pl post videos every day if possible for u i really wait every day for it u are simple and honest

@prachipg8343 3 года назад

Nice .evn i hav started to wake up early. Well not 3.30...abhi mere liye to wo aadhi raat hi hai😄 but yes i wake up by 6.15..and more importantly now i thnk god first thing in the morning rather than strating with daily chores like a machine. And it has made a lot of difference. Thank you

@manwarsingh9731 3 года назад

Thanks Anupama ji... 🎇🎆🎉🎋🎍👌👌❤️👑🙏

@SunitaSingh-sk2zo 3 года назад

Thank you Anu...very informative vlog👌

@rebeccamubarak3200 3 года назад

Very nice video😃 You work hard End of day rest feel good do not worry about negative Just Know You Are Great Mother Good Person 😃 Be Blessed Always😃❤

@chandrimaroydatta1059 3 года назад

Thanquuuuu very very much Ma'am,,,,, for beautiful tips,n hv a nice day

@manjusharma2742 3 года назад

I love to see your video before sleeping, missed last two days

@aparnavipat2547 3 года назад

Too good and missed u too much in last 2 days😍

@akshitapriyambasumatary3704 3 года назад

Very nice information.. thank you di 🥰

@sp7685 3 года назад

Very useful vlog.... thanks 🙏🌹

@priyashah9496 3 года назад

Thanks for valuable guidance 🙏

@Divine28967 2 года назад

Thank-you so much Anupama ,aap bahut hi achhe informative videos banati he, aap bahut hi talented he best wishes

@radhasrinivasan7901 3 года назад

A good advice video. I like it. We already follow a little

@manishasomani8417 3 года назад

Very energetic speech and I hope we do all very well 😊

@rashu08 3 года назад

Hiii meri smita patil ji.....i missed you alot ...... glad to see your amazing video ❤️

@pallavimishra8860 2 года назад

Ur each nd every massage is very valuable

@gpssanana4897 3 года назад

Really di ur vlogs helps a lot

@kiranvarma6964 2 года назад

Thanks for your guidance 🙏

@Kanchan503 3 года назад

बहुत अच्छा बताया आपने 🙏🙏

@arnavmodh9472 2 года назад

Achhi jankari he thank you

@savithapattar6803 3 года назад

Hello madam I'm ur New subscriber from karnataka, nice vlog it's so motivated to me keep motivating us like this mam thank you so much you so much 🙏

@deepakuvlekar2220 3 года назад

Thanks mam. 🙏🙏🙏

@BhumikaJ 3 года назад

Hi.. Very useful tips... Waiting for your video... Mere to vat plus kaf dono hai pravarti... Aur ek bar ye bhi janna thia ki meditation kese kare. Me apse contact bhi karna chahti hoon.. Over phone ya kese bhi...

@siddhimashru3343 3 года назад

Very good anupamaji Nice vlog👍🌹

@vineetisgardening7515 3 года назад

Bahut aachi baate baatai aap ne thanks

@seemakalle433 3 года назад

Super tips for positive attitude 👍

@shreya1bhakat591 3 года назад

Thankyou so much

@radhekrishna4058 3 года назад

Thik bole hi mam.thanks...avi sob koye payel pehnta hi.sujan vi kam hota hi.

@chayasahu2114 2 месяца назад

Didi aapke सलाह hme bhut achche लगे thank you didi ❤ham bhi ऐसा karne ki kosis karenge 👍🙏🤦

@niveditasharma1161 2 года назад

Very motivated nice Thanks

@rupabasak2605 3 года назад

Bahut hi a66a laga please carry on👌❤

@nehapunjabi3011 3 года назад

Apko dekhkar energy apne ap aa jati hai

@tanujasharma1074 3 года назад

THANK YOU MAM

@payelrakshit5327 3 года назад

Bahot achha lga video anupama ji as usual. Mai v thora jaldi uthne lgi hu apki video se inspired. But meri bachhi avi 10 mahine ki hai.to raat me proper nind ho nehi pati.kuch upay batate to apke jaisa routine follow krne k lie

@raniabbasabbas5947 3 года назад

Waw meri pyari sister bht achhaa lagta h apka vedio Mai aapki fan bn gaii hL u my dear appy jaan

@SJha-qf2vf 2 года назад

Bahut achha laga ap ka video dekh kr 😍😍

@pardeshirani55 3 года назад

Nice vlog or aap to bahut aacha batate he👌☺👍

@manishasalunkhe4864 2 года назад

Very nice mam inspiring

@govindulata5270 2 года назад

Bahut acha video hai mam

@anukumar5480 3 года назад

Mera beta bhi aayurveda ki study kar raha hai wo bhi yahi sab batata hai kyonki mujhe bhi pairo me bhut dard hota hai nice vlog dear 💕

@rinkichopra4412 3 года назад

Very motivating video mam

@Rajvardhini12 2 года назад

Thanks mam,

@rinimallick934 3 года назад

Didi Aap meri inspiration hain ❤🙏main aapse inspired ho kar positive jindigi ji rahi hun. Love you forever ❤main aapki baaton family mai sab ke sath share korte hun🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏love you didi forever❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@mrs.virani1371 2 года назад

Very nice thoughts

@nirukibgiya5814 3 года назад

Nice vlog anupmaji

@jayshrivastava5661 3 года назад

Anu ji apki kitchen corner m kya green plat h kya heging selp m plz Ripley I'm rani useful items thanks

@rupaleesvlog3072 2 года назад

Thank you mam nice vlog

@ritupandey2258 3 года назад

Super anupama di

@jayshrivastava5661 3 года назад

Are wha mene bhi aj ratko palk ka paratha bnaihun

@seemadubey1846 3 года назад

Very helpful blog 👍👌

@meenamahar1911 3 года назад

Valuable advices

@SandhyaSingh-dz3xf 2 года назад

Thank you di Very true

@smileplease0326 2 года назад

Nice ponytail look👌🏻 like very much 😍👍🏻

@pallavishah8056 3 года назад

Always superb valog

@rupascorner6450 3 года назад

Aap eak divine soul ho

@Richachowdhary1666 3 года назад

Bahut badhiya 👍👍

@gurvindersekhon5329 3 года назад

Evry vedeo full motivated aunty ❤️

@rinkubanerjee8969 3 года назад

Anupama ji i am very much inspired by ur vlog. Today's vlog is very good ,ur opinion is same it me.

@dailyroutinewithkavitatiwa9969 3 года назад

Di aap bahut bahut pyaary ho sach thank you so much di jis din aapka vidieo nahi aata bhukh nahi lagti sach love you di bye

@shilpaghag210 3 года назад

Nice nd helpful video

@dhritimaru4437 3 года назад

Didi u r great.

@poonambajetha1550 3 года назад

Nice video .Please share your Kurti & palazzo set link

@vividcreations4762 3 года назад

Nice vlog mam

@kavitashrivastava1004 3 года назад

Aapki video bahut acchi lagti hai

@sapnasingh1217 3 года назад

sabhi daalein aur rajma, chana sabhi ko mein mitti ke bartan mein pkakar tadka dalti hu,time to zyada lagta hai lekin subah uthakar pakne rakh dein to jab tak ghar ka dusre kaam hota hai wo pak jatein hai

@neha2203 3 года назад

Mai apke videos se kabhi bore nhi hoti 😘 Pls ignore negative comments

@sanjanascreativegardening340 3 года назад

Beautiful sharing 💕💖

@adityarana1491 2 года назад

Mam g ape kurti kider se purchase ki h batna wear ki h apne

@meenakshishewade7587 3 года назад

Bahut mast vedio 👍u live Bihar ya or khi plz rply🙏🏻🙏🏻🙏🏻🙏🏻 🙏🏻🙏🏻🙏🏻🙏🏻

@neerugupta530 3 года назад

Hlo. Kya aloevera plant ghar mei lga sakte hai. Is it ryt according to vastu

@irapandey13 3 года назад

Hamlogo ne to Laga rakha hai alovera plant

@pinkythakur8209 2 года назад

Dii aap bhaut acche video banati hai...aap bas ye dhyan rakhe ki ramayan ji ko bhagwan k samne bathkar padhae kabhi bhi ramayan ji ko sofa ya bed par rakh kar nahi padha jata .... ramayan kahi bhi ho Hanuman ji zaroor sunane aate hai ..ramayan ji k kucch niyam hote hai jo ki hume follow karna chaiye ....ye baat humne aapne bujurgo se suni hai....baki aapki marzi....best of luck with lots of wishes

@matangtarun9811 3 года назад

Mem apke vlog bahot helpful hote hai ap roj vodio banaya karo

@kanchanshrivastava9571 3 года назад

Har ek baat sahi hai aapki 🙏

@littleparimanisha6883 2 года назад

So nice informative lines 👍❤️🤗🤗🤗 what u say

@yash__ff_1060 2 года назад

Very nice 😊

@amiyamohanty8099 3 года назад

Very nice vlog

@dimplekumari1660 2 года назад

Anupma ji ek video me aap ne bataya ki aap ko slip disc huya tha mai aap se ganna chahti hu ki aap thik hone ke bad kitne samay tak and kya kya precautions li.