Punjabi amaranth vegetable is eaten in the rest of India as well. What is Punjabi amaranth? Punjabi manji, Punjabi lassi, Punjabi manji..! Brothers, all these things are eaten all over India. Actually, it is a vegetable of the hilly Terai region. It is also eaten with great relish in the southern parts of India.
We bengalis call this sag , punkar sag. We put panchphoron in mustard oil, add diced brinjal , chopped punkar sag, salt and then cover it and cook on low flame. The water from the cooked sag is dried after removing the cover. At this time, posto / poppy seed grains are added to the sag, mixed well and after the excessive water evaporates, the sag is ready to be consumed. You can fry dal baris, crush them a little and spread over the sag. This adds taste and aroma to the sag.
पंजाबी चौलाई सब्जी,सारे बाकी सारे भारत में भी इसे खाते है।पंजाबी चौलाई क्या होता है? पंजाबी मंजी,पंजाबी लस्सी,पंजाबी मंजी..! भाईयो ये सारी चीजे पूरे हिंदुस्तान में खाई जा रही है।actually यह पहाड़ी तराई क्षेत्र की सब्जी रही है।भारत के दक्षिण भागों में भी चाव से खाई जाती है।
