Padmasana or Lotus position is a cross-legged yoga posture which helps deepen meditation by alleviating various physical ailments. Get to know the benefits and the step by step instructions to do Padmasana by Ashutosh bharajwal.
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Padmasana yoga is an ultimate meditative pose. It is a cross leg sitting asana, which follows the ancient Indian tradition of yoga with your feet on the thighs. This is an established meditative pose from time immemorial even used in Buddhist and Jain traditions frequently. The lotus position yoga connects your mind body and spirit, as well as foster physical stability with proper and immense breathing pattern.
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14 Health Benefits of Lotus Pose - Padmasana:-
1.Opens up the hips
2.Stretches the ankles and knees
3.Calms the brain
4.Improves digestion
5.Reduces muscular tension and brings blood pressure under control
Relaxes the mind
6.Helps pregnant ladies during childbirth
7.Reduces menstrual discomfort
8.Increases awareness and attentiveness
9.Keeps the spine straight
10.Helps develop good posture
11.Eases menstrual discomfort and sciatica
12.Helps keeps joints and ligaments flexible
13.Stimulates the spine, pelvis, abdomen, and bladder
14.Restores energy levels
How to do Padmasana (Lotus Position) ?
Sit on the floor or on a mat with legs stretched out in front of you while keeping the spine erect.
Bend the right knee and place it on the left thigh. Make sure that the sole of the feet point upward and the heel is close to the abdomen.
Now, repeat the same step with the other leg.
With both the legs crossed and feet placed on opposite thighs, place your hands on the knees in mudra position.
Keep the head straight and spine erect.
Hold and continue with gentle long breaths in and out.
Preparatory Poses before Padmasana (Lotus Position)
1. Half Butterfly pose
2. Baby Cradling pose
3. Butterfly
4. Half Spinal Twist
5. Pigeon Pose
Follow-up Poses after Padmasana (Lotus Position):-
Padmasana can be followed up with Adho-Mukho Svanasana.
Yoga practice helps develop the body and mind bringing a lot of health benefits yet is not a substitute for medicine. It is important to learn and practice yoga postures under the supervision of a trained Yoga teacher. In case of any medical condition, practice yoga postures after consulting a doctor.
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5 сен 2024
