My Kushti set: 1. Dand-Bethak, 2. Hindu Push-Ups, 3. Hindu Squats, 4. Half Moon Dand, 5. Hanuman Squats. As circuit or consistent training. Fir circuit training load/pause intervals are 40/20 sec or the next round start with the beginning of the next minute. For warm up Surya Namaskar as shown by Swami Ramdev. For cool down, Hanuman Dand with a step forward and turning the head and body towards the front leg.
@@truthsek What language is this in? I don't understand. Hanuman monkey push-ups are a good exercise for vertebrae. Because there is a twist here. The reason for degenerative changes in the tissues of the vertebra is that the deep muscles are constantly tense. Thus, they obstruct blood circulation in the perivertebral tissues. Movements in the spine normalizes the tone of deep muscles, activates blood circulation in the perivertebral tissues.
@@truthsek hanuman baithak sach Mei hota hai religion ki baat nhi hai oska name hi yahi hai research karke bola kar Bacche bina janei bas zaban mat chala
Abe chutiye wo v gym krta h pehlwani se chest and bicep ny bn jate uske muscle grow g uske ghar me plate h itni sari uska wo achar dalta ny gym me use krta h work-out me apne
phala bhaiji ma 10 pushups bhe nahi laga pata tha paar dheera dheera after 1 year abh ma 100 desi/hindu pushup laga sakta hu ek baare ma. paar apke liya to kaam ha. thanks for motivation bhaiji GOD SPEED
पहलवानों की बॉडी देखने पर मन में जलन होती है। शोल्डर, चेस्ट, बॅक, थाइज, ऍप एकदम बढ़िया। 🔥💪 जिम में सिर्फ मसल पे ध्यान देते है। लेकिन कुश्ती में मसल प्लस स्ट्रेंथ और फ्लेक्सिबिलिटी पर भी ध्यान देते है।
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