पार्किंसन क्या है और इसका ईलाज कैसे करे | Parkinson and It's Prevention | Dr Puru Dhawan
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In this video, we have Dr. Puru Dhawan with us to discuss about Parkinson’s disease, a neurological disorder that disrupts the brain's control over muscle movement, leading to symptoms like tremors, muscle stiffness, difficulty in walking, speaking, and even eating. As the disease progresses, the brain loses its ability to regulate these essential functions.
What Causes Parkinson’s Disease?
Parkinson's has two primary contributors: genetic factors and environmental influences. While genetics play a role, factors such as chronic stress, sleep deprivation, and a sedentary lifestyle are significant environmental triggers. Prolonged stress and lack of sleep hinder the brain's natural repair processes, which can lead to the onset of symptoms.
Key Factors for Prevention:
1. Prioritize Sleep: As we age, adequate sleep becomes crucial for brain health. Aim for 7-8 hours as you transition into your 30s and 40s, and up to 10 hours post-retirement.
2. Manage Stress and Overthinking: Practices such as mindfulness and focusing on the present can help reduce mental strain. Engage with spiritual texts like the Gita or Ramayana to foster peace of mind.
3. Stay Physically Active: Regular exercise not only strengthens the body but also boosts dopamine levels in the brain, counteracting the effects of Parkinson's.
4. Maintain a Balanced Diet: A well-rounded diet rich in vitamins and minerals can promote digestive health and overall well-being. Regularly include a variety of vegetables in your meals to avoid deficiencies.
5. Engage Socially: A supportive community is essential. Regular interactions with friends and family can enhance happiness and stimulate dopamine production, which is crucial for brain function.
6. Emotional Health: Post-retirement, individuals often lose motivation, leading to isolation and potential mental health issues. Staying engaged in hobbies and maintaining relationships can mitigate these risks.
By recognizing the signs and understanding the contributing factors, you can take proactive steps to lower your risk of Parkinson’s disease. Watch this video for in-depth insights and strategies to enhance your overall health. Don’t forget to like, share, and subscribe for more informative content!
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2 окт 2024
