Mango in pregnancy - "Doctor! Is it safe to eat mango during pregnancy" is the trending question in my OPDs nowadays due to the coming mango season.
Yes, you can eat mango in pregnancy. Mangoes are rich in iron, vitamin C, vitamin A, vitamin B6, potassium and folic acid which are all vital nutrients for your pregnancy. They are also rich in fibre, which can help prevent constipation and are a good source of energy and antioxidants.
Mangoes are also naturally sweet. They contain more sugar than most fruits (about 15 grams of sugar per 100 grams). This makes them a delicious alternative to cakes and pastries when you're craving a sugary treat. But because of this high sugar content, you may be advised to avoid mangoes if you have gestational diabetes.
Mangoes are also high in calories. So they may be a good snack for your third trimester when you need the most calories of your nine months, but like with everything, have them in moderation.
Watch the full video to know more about having "mango in pregnancy".
I am Dr. Neeraj Pahlajani, a High-Risk pregnancy & fertility specialist at Pahlajanis' Women's Hospital in Raipur, India & I create informative & educational videos on women's health, pregnancy management & reproductive health.
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Our fertility center is dedicated to helping people complete their families, get pregnant, and bring the Joy of parenthood at home.
We deal with all aspects of men's and women's infertility including IVF Treatment, IUI Treatment, ICSI, PESA, TESA, and Surrogacy.
For your queries related to pregnancy treatment please call or send us an email.
Email- contact@raipurivf.com
Website- www.raipurivf.com
Contact No. - 9171234901
Address- Pahlajanis' Women's Hospital, Anupam Nagar, Near T.V. Tower, Raipur, Chhattisgarh, India. 492007
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5 окт 2024
