फोकस का मनोविज्ञान | Flow by Mihaly Csikszentmihalyi | Book Summary in Hindi

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FLOW: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi. In this video, we will discuss the concept of flow, a state of consciousness in which people are so involved in an activity that nothing else seems to matter. Flow is characterized by a feeling of intense enjoyment, creativity, and a total involvement with life. FLOW The Psychology of Optimal Experience by Mihaly Csikszentmihalyi Audiobook Book Summary in Hindi.
The author of Flow, Mihaly Csikszentmihalyi, is a world-renowned psychologist who has spent decades studying the psychology of happiness. In his book, he argues that flow is the key to living a fulfilling life. Psychology of FLOW.
In this video, we will explore the following topics:
- What is flow?
- The characteristics of flow
- How to achieve flow
- The benefits of flow
- Flow in everyday life
We will also discuss some of the challenges to achieving flow, such as anxiety, boredom, and perfectionism. If you are interested in learning more about flow and how to achieve it, then this video is for you.
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FLOW: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi.
00:00 Introduction
02:17 1. The Path to Happiness
04:02 2. The Physical Composition of Human
05:40 3. Happiness - Quality of Life
08:53 4. Finding Flow
11:17 5. Flow in the Body
13:26 6. Flow of Thought
14:20 7. Working with Flow
16:04 8. Taking People's Happiness
17:12 9. Playing With Challenges
22:24 10. The Meaning of Life
23:35 Conclusion
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Опубликовано:

13 июл 2024

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Комментарии : 119

@user-jj6bw2jp4s 9 месяцев назад

15 Days Books Video Challenge I had learned that 1) when you feel full control over your life and get happiness your in state of floe 2) focus on positive things 3) choose happiness over fun 4) to improve you should maintain balance between personal goals and passion 5) be more aware about your mental and physical activity 6) yoga is positive way to attract attention on your goals 7) seek new Challenges everyday 8) try to be with your community 9) focus on yourself and on your work instead of having fear 10) work on your goals with full determination and willpower 11) Maintain balance between dreams and desires 12) to find meaning of life find a goal and try to achieve it Thank you Sir for such amazing video we all will surely apply it in your life

@InspiringMinds681 11 месяцев назад

Heart Touching Book 📖 experience ❤From This Channel 💙 💖 I Watch It For Daily Growth

@user-pf3hj4jy4d День назад

Flow is the state of effortless concentration!!❤❤❤

@Soul_of_shahjahanpur27 9 месяцев назад

Day 5 complete Use power of flow ❤ Use self assurance Do yoga to control our mind Improve your skills ❤❤ Thankyou sir ❤

@sadhanasingh2756 9 месяцев назад

Day 5 complete 🥰 My Leaning.. 1- Happines comes from Flow power 2- Do meditation for forget to external distractions 3- Make externally situation to according to your goals 4- Learn to make own Awards focus in the environment 5- Use the Mental activities.. Thanku so much sir🥰🥰🙏🙏✨✨

@Royalgirl_998 9 месяцев назад

I am so thankful sir for your because today is my exam but I don't want to revise my subject but after hearing this summary I am going to revise my subject . after my exams i will practice the method of flow to feel it's vibe ...and i literally belief that happiness is a feeling of satisfaction and smile from heart ...

@shitalgohil118 9 месяцев назад

Yeh book Mein muje ye interesting laga ki sabko kuch na kuch kam hota he but usko kis tarah se kre woh important he... Jo apne baat kri flow ki woh bhut logo ko pata tk ni hota ki ek kam ek hi flow Mein kese kre mind ki situation manage krne k bad... Superb book apki book ki ek contest he woh samj kr bi lete hue bhut sari knowledge mil gai muje ki konsi book next read krni he Thank you for sharing us ur knowledge ... Keep smiling always

@ayushyadav20_ 11 месяцев назад

Your audio book summary videos are already amazing and mind-blowing, but have you ever considered adding animations to elevate them even further? Imagine how dynamic and visually engaging your content could become by seamlessly integrating animations that complement your insightful analyses. These animations could provide a fresh perspective and help emphasize key points from the books. Your dedication to excellence is clear, and incorporating animations could take your videos to a whole new level of awesomeness!

@pratikjadhav4847 9 месяцев назад

thank you sir amazing video learnings: 1. flow is key of fullfill and happy life. 2. life mai apane goals banaye aur unke liye kam kare. 3.happiness quality of life 4.finding flow 5.flow in body (yoga kare) 6. flow in thought (meditade and book read) 7.working with flow 8. taking peoples happiness 9.play with challenges. 10.self assurence 11. paying attention 12. explore new solutions 13.addjustment goals thank you sir , is video mai muje real meaning of life samaj aya sachamai is 15 day challenge ki wajaha se bohot new thing i learned 🤗🤗🤗 ❤

@sakshibargah1946 9 месяцев назад

15 Days book video challenge. Day 5 1] Use the power of flow to find true happiness. 2] Remember what you are making a part of your understanding. 3] To achieve authentic happiness, start doing things you do not like to do initially. 4] To remove fear and anxiety from your life, learn to create your award s. 5] Do yoga to feel the the higher power of your life. 6] Start reading to bring flow to your thoughts. 7] To achieve a flow state, seek new challenge at work, aim to learn as much as possible, & stop wasting time Or setting wrong goals. 8] Invest in relationship correctly. 9] Maintain focus on your work & move forward in life. 10] Start finding the meaning of your life by setting a goal. Thank you so much sir. 🙏

@user-ud6ou3cn8e 11 месяцев назад

Pehly jo background music dete the video me us music ke sath summary sunne me aur maja ata hai😊

@sahilrajput5499 9 месяцев назад

We should invest in our flow of happiness which makes us strong in any kind of situation of the life

@pragatigupta21 9 месяцев назад

Day 5 of 15 days challenge completed.. today's book is one of my favourite book i learnt so much and know how flow makes our life better.. Learning from day 5 - 1. Use power of flow for optimal experience and satisfaction .. Flowis the key to happy and fulfilling life. 2. Importance of goad setting it must be clear and specific. 3. Practice mindfulness and enjoy every moment of life. 4. Face challenges. 5. Determination and strong willpower to achieve our goals. 6. Practice yoga and meditation to know higher power and achieve flow state . Thankyou Readers book club for this great book summary. God day 😊

@SunilKumar-du9wg 9 месяцев назад

Day 5 Complete Learn this video book 1. I am happy and when I done my work full focus. 2. Accepted new challenge. 3. Be clear and chase the big goal. 4. Power of yoga. 5. Alone time full of focus and full of fell. 6. Reading books and focus problem solving activities. Love ❤ You Sir ji

@BigBoss-qb2qk 9 месяцев назад

Day 5 Book: Flow Very interesting book I like it. With the help of this book I understood the real science of focus, what is focus, how to focus on everything, thanks to this informative video.

@anjanadas11 9 месяцев назад

Day 5 Thank you kuch dino se main bhi apne kam ko k bohot sochti hu mujhe kuch samajh nhi aata hai k main kya kar rahi hu or kya soch rahi hu. Best video ❤❤❤❤❤

@shivkumararts 11 месяцев назад

thank you sir❤❤❤❤

@kamalsidhu. 9 месяцев назад

Day 5 is completed. Aaj mene flow se related boht si practical baate seekhi. Pehle mujhe lagta tha k ye sirf automatic hai. Thanku.😊

@mangalavarule7518 9 месяцев назад

Day 5 challenge completed Thank you so much for sharing us it's very beneficial to me I would like to share with you what I learned in this video -use the power of flow to find true happiness Focus on goal which is challenging Consistent work and take action -Do yoga to feel the higher power of your life - start reading to bring flow to your thoughts -start finding meaning of your life by setting a goal Thank you God bless you

@unique..1889 11 месяцев назад

Bhaii aapki sari videos jabarjast hoti hai....... I Request you, ki Kisi psychology ki book review kro...

@YashKumar-ef5go 11 месяцев назад

Very Needful Nice topic with nice explanation......like a FlOw.👏👏👏👏👏💯💯💯💯💯

@muhammadsami8562 11 месяцев назад

Big fan of you sir thank you sooooo much for increasing our knowledge❤

@mahendra9677Rathore 11 месяцев назад

Shandar thanks❤😊

@Leena-u1p 11 месяцев назад

Thanks for this video 😊😊

@ramabasak9261 9 месяцев назад

Thanku sir ❤,good initiative vadio ,happiness in you live, including yogo in life,now if you also want to achieve real happiness in live 🎉. thanku sir ,god bless you 🙏

@Brajendra_Singh0802 11 месяцев назад

I love your summary videos 🤩🙏

@sk-fw1bw 8 месяцев назад

Finally somebody upload this masterpiece

@pustaksamiksha123 9 месяцев назад

Video Book summary Day 5 FLOW By Mihaly Csikszenttmhaly Back ground music is too heavy in this book summary. It really give awesome examplesof the people achieve their higher goal by being in FLOW state. like Real happincess, Fear & TEnsion, Happiness & Purpose, Read & do Yoga, Search challenge, Learn and do not Wrong Goal, Relationship, Focus, Accept Challenge But for me FLOW means being in Focus & I have community where we have 02 Focus hour ie 11 am to 12 Noon and 5 pm to 6 pm (we do 10 minutes meditation& and do which is important and alligned to our goal like video / podcast / images / content etc we just push our limits and keep consistency in our goals. Thanks for your video revision of FLOW

@studymodeon1017 11 месяцев назад

Thankyou sir... 🙏🙏

@joygamer4457 11 месяцев назад

Congratulations for 2M subscribers❤👍👍 Keep growing and keep grow us by your audiobooks.

@LegalBird369 11 месяцев назад

❤❤❤thank you so much sir 😊

@yashsharma42113 9 месяцев назад

Day 5 Learning Flow a state of mind where you feel that time has stopped, you're living in the present moment and enjoying each and every aspect of life If you can learn how to enter in the state of flow you can change your life 360 degree

@user-bm3tg6di7i 22 дня назад

Thank You ❤❤❤❤❤❤❤

@ramprasadkumawat437 9 месяцев назад

Day 5 Sir you are doing great work. Thank you sir. because of you i am going to achieve my goal. Flow Book Use power of flow focus on your goal read daily use skill and concentration improve your skills infinite potential in our body do YOG to control our mind use self assurance goal should be clear and specific and do action o your goal continuously. Thank you sir.

@Tiya.luv111 9 месяцев назад

Day 5 ( flow) Thankyou for the amazing knowledge Learnings 1, We need flow for happiness and mindfulness . 2, people who gain control over conciousness find happiness . 3,there is difference between happiness and enjoyment . 4, flow is usually experienced when there are faced with the task that we have the opportunity to accomplish. 5, we can pay attention to what we are doing. 6, focus is usually possible when the work has clear goals and immediate responses. 7, a man works with a deep but comfortable partnership that drives awareness away from the worries and sorrows of everyday life. 8, the choice comes at the border between boredom and anxiety when the challenges are balanced against the ability to perform. 9,yoga can be helpful to control mind. 10,seek new challenges to maintain flow . 11, we shouldn't be scared to face challenges . Video was amazing and overall video had lots to learn.

@Syed_Mubarak786 9 месяцев назад

Thanks you readers book club ❤ for an amazing book summary Day 5/15 challenge is completed The most important learning for me is - playing with challenges

@BhanuPratapSingh-kg3ln 11 месяцев назад

Awesome ❤😊

@tannuchauhan326 9 месяцев назад

Day 5 1. Happiness doesn't come by seeking it . The more you aim for happiness, the more you miss it. 2. Once we understand the machinery inside, we can control them and decide what life will be like 🤍 3. We need to seek happiness, not fun. 4. The choice comes at the border between boredom and anxiety when challenges are balanced against the ability to perform. 5. Knowing what happens in mind is essential to improve the quality of life. 6. With the help of Yoga, You can gain control over your mind. 7. To achieve a state of flow, seek new challenges at work ,aim to learn as much as possible and stop wasting time and setting wrong goals. 8. To reach the level of self assurance, you Must trust yourself, your environment and your role. 9. Find new Solutions instead of facing challenges. 10. To find a reason to Live, we need a goal. Thanks a lot sir ❤❤🚩

@easylearn28 11 месяцев назад

Super attractor book summary plz make..

@MaaMahadev111 9 месяцев назад

Day 5 I'm always fell happy and satisfied when I done work in flow state It's beautiful experience Learnings:- 1) more aware about environment. 2) practice yoga 3) seek new challenges. 4) alone time helps to focus but also relations are important 5) explore new things nd find new solutions 6) goals must be clear and specific

@joyasingh3582 9 месяцев назад

Day 5/15 completed ✔️ 💯 This book gives true happiness to my soul ❤..thank u reader's book club🙏 lots of learning --- "LIFE IS A CHALLENGE, ACCEPT IT" 1)FLOW .. sense of happiness, creativity n connection with life 2)path of happiness --when karma n consciousness are one 3)our assumptions makes us happy or unhappy 3)focus n work upon yourself till you reach the target🎯 4)Do yoga n meditation regularly ..its very effective 5)STOP WASTING TIME!! 6)first set your goal n chase them..n when u achieve it ,u quickly gain the true meaning of LIFE n genuine happiness...at the end this will actually bring the FLOW IN YOUR LIFE🧘🤞

@souty8722 10 месяцев назад

Thank you ❤❤❤ Thank you ❤❤❤❤❤❤ Thank you ❤❤❤❤❤❤❤❤❤❤

@Magician77715 9 месяцев назад

Day 5 - Book name - flow by mihaly csikszentmihcily Key learnings ❤ 1) hume life me ek meaningful and challenging goal set Krna chahiye 2) hume har situation ko accept kar use face Krna chhaiye 3) hume apne relationship ko bhetar krne ka koshish krte rhna chaiye . 4) differences between happiness and fun -: Happiness sone aur khane me h only etc , and fun apni need or desire Ko fullfill krne me aur according to author hume happiness ko pane ka try Krna chahiye. Thank you readers books club ❤❤ for this amazing challenge 😊

@akankshayadav9780 9 месяцев назад

Thank you universe gratitude towards universe thank you dear Amit sir for including us this amazing book reading series day 5 complete ❤ ✅💯

@fitmom_urvi2230 9 месяцев назад

Day 5 It was good to understand lot of basics My learning from book Find a purpose of ur life Use the power of flow to be always happy Do those things which makes u uncomfortable once u get into practice you will start liking those things Remove fear from ur life and keep rewarding ur self on achieving small small goals Yoga is good source to regain ur power Always be ready to fight with challenges and slowly u will start enjoying it Learn everyday new things Invest in ur relationships it will always help you Keep making new goals every-time u till u achieve old one, and keep inspiring urself to achieve them, fight with challenges and dont fear

@Blue-ht2pz 8 месяцев назад

Excellent book

@sudhajaiswal478 9 месяцев назад

Thank you sir 🙏

@princesahu3697 10 месяцев назад

Great summary 😊

@subasmohanta2062 9 месяцев назад

Day 05 ,flow todays learning (i) flow is a state of optimal expriance where we are fully impersed in present. 2.flow was the key of happy life. During flow pepople fells a sence of happiness concentration with life and we fell entirely in control . Chapter -2 .forget the external distraction and focous till reach our goals. Chapter -3 different between happyness and fun . Chapter04. Develop the ability to find happiness and purpose of external circustances. Chapter -05 we gain up control over the mind by use the body by yoga . Reading is most common flow inducing behaviour. 9. Maintain focous on work and move forward in life and face all challenges. Find the meaning of our life by setting a goal . thank you sir .(Shreekrishna mohanta)

@RAMSHARMA-mp8jz 4 месяца назад

I always gets into focused state in my work

@anitachauhan8883 9 месяцев назад

Day 5 Challenge - Thank you Sir for explaining Flow. My learning from this book first think about what is your goal and start working on it where your happiness lies do it with focus. With focus work on area where you are struggling and work on your skills to achieve the goal. Practice yoga to work on overall health and do everything with happiness and enjoy the journey of life.

@motiram6630 3 месяца назад

Thanks

@harishrabba3824 10 месяцев назад

Thank you

@linagoswami_ 9 месяцев назад

Day 5 of 15 days challenge: Book: Flow My learnings from this book are: 1. the choice comes at the border between boredom and anxiety when the challenge are balanced against the ability to perform. 2. The colourful world is full of inspiration. 3. If you turn your heart away from communities, you are denying yourself help and support in the future and keeping yourself in a conservative, lonely case. 5. Be aware of your environment. Thank you Amit sir.

@balbirarya9583 10 месяцев назад

🙏सादर प्रेम प्रणाम नमन् जी🙏

@divyamangave2102 9 месяцев назад

Day 5 of 15 days challenge🎉 Flow 1.flow is the key of happy life. 2.happiness is the quality of life. Improve happiness 3. Happiness inspire us. 4 . Invest in relations it is very helpful. 4.find happiness in the process . 5 . Don't focus on result other than process 6.Do yoga for focus & control mind 7. Start finding main aim and object of life Thank you so much for this valuable knowledge & Thank you for this challenge🎉

@NrRuPamPaul 10 месяцев назад

Thanks a Lots Sir ☺️❤

@nimo5347 11 месяцев назад

Thank you so much for this video, now I feel ,you actually listen to your subscribers Thanks again🙌🏼🙌🏼✌🏼✌🏼

@ShivamKumarSingh-ht2dx 9 месяцев назад

Day - 5 1) I learnt a proverb that The more you aim for happiness , the more you miss it. 2) Happiness is the real quality of life. 3) What makes an experience truly an experience is a state of consciousness called flow. 4) Yoga can make us control our emotions. 5) We should always seek new challenges at work space and aim to learn as much as possible & stop wasting time or setting wrong goals. 6) Our goals should be crystal clear moreover try to chase them. 7) We should always keep habit of reading that brings flow to our thoughts. 8) We should maintain focussed on our work and we don't have to be afraid of challenges.

@Ahmedmollasakil72 7 месяцев назад

So beautiful ❤❤

@jyotikr8597 9 месяцев назад

Day -5 thankyou for this summary flow.FLOW explores how we experienced the emotion of happiness to live a happy fullling life . The more you aim for happiness ,the more you miss it.First let go of your ego and have faith in your ability to hand a situation 2 aware of ur environment. 3-find challenge find the solution

@towardseternity890 11 месяцев назад

plss explain: Freedom from the known

@ClashMania007 9 месяцев назад

My day 5 learnings 😊❤ "Harness the Flow: Discover genuine happiness through the power of flow in your daily life. Mindful Understanding: Remember that what you incorporate into your understanding shapes your perspective. Authentic Happiness: Challenge yourself by embracing tasks you initially dislike as a path to authentic happiness. Overcome Fear: Eliminate fear and anxiety by learning to create your own rewards and positive reinforcement. Yoga's Power: Unlock the higher potential within you through the practice of yoga. Reading for Flow: Cultivate a state of flow in your thoughts through regular reading. Achieving Flow: Achieve a flow state by pursuing new challenges, continuous learning, and setting meaningful goals. Relationships Matter: Invest wisely in your relationships to foster meaningful connections. Maintain Focus: Keep your focus on your work and propel yourself forward in life. Seek Meaning: Begin your quest to discover the meaning of life by setting meaningful goals. Thankyou amit sir❤ These lessons offer valuable insights for a more fulfilling and purpose-driven life.😊 💯

@d416v 11 месяцев назад

Sir dandpani ki book unwavering power of focus ko v cover kro 😊

@rameshnoob4184 11 месяцев назад

Please The tools of titans book summary 😊❤

@harshsuthar6117 11 месяцев назад

Alkaline vegan healing guide book ki summary ka video sir banaiye sir please 🙏🏻🙏🏻,

@vinodyadav-cl3cy 10 месяцев назад

Best patenting books par ek vedio banaye

@reevaporwal2778 9 месяцев назад

Flow nice book

@BSRFans6 9 месяцев назад

Day 5 : Learning 1. Take a new challenges at work. Aim to learn as much as possible. 2.start reading to bring flow to your thoughts.

@yamanurappatippannavar8943 11 месяцев назад

REWIRE YOUR ANXIOUS BRAIN BOOK me video kariye sir please please please please Love from karnataka ☺️☺️

@leenakolambkar8977 9 месяцев назад

✅Day 5 Completed this book explores the state of flow, which is characterized by a complete immersion in an activity, a sense of timelessness, and a feeling of intrinsic satisfaction. also describes flow as a state of mind where a person is fully engaged and absorbed in an activity to the point where they lose track of time and experience a deep sense of happiness and satisfaction. The book explores how flow can be experienced in a wide range of activities, including sports, art, work, and leisure.also discusses how the concept of flow can be applied to various aspects of life, including education, work, and personal development.

@learninanubhabeesworld3020 9 месяцев назад

Day 5 / 15 Days Book Video Challenge 15 Days = 15 Books = 15 Giveaway Winners Day 5 Book: Flow Thank you RBC and Amit Sir for choosing such an amazing book... Flow is the state where people found it's true passion and for get every tiny destructions. One who get the stage,are lucky enough. Most of people loose their life without knowing their perpous of life.. one should pay attention on own habits and activities to find the stage of flow.

@shwetangdholiya2407 9 месяцев назад

1) jab ham flow me hote hai tab ham distraction se dur hote hai 2) flow Kiya hua work hamare experience aur hamari productivity bhi badha deta hai 3) folw me Kiya hua kam se ham ek satisfaction bhi feel karte hai 4)jab ham flow me hote hai tab hamara dimag bhi hamare sath ideas aur dicison clear hote hai 5) flow ek state ki tarah kam karta hai jab ham flow me hote hai tab sab jagah se hat ke ham sirf kamare kam me lage huye rehte hai

@notinterested2805 11 месяцев назад

Sir, Will you make a audiobook about " The Last Lecture " book ? I can't find this book anywhere. Please Sir.

@nikseww 9 месяцев назад

Day 5 completed Flow is the state of mind in which you forget about everything even time and distraction. Your only focus on one thing and it may be most productive time. When we do any work which we love than we work with the flow. So, the important thing is that love your work.😊

@dhankarchoudhary2865 11 месяцев назад

❤

@yadavalka1812 9 месяцев назад

Day 5 LEARNINGS .. Set your own goals with clarity .. complete concentration on tasks .. develop creativity and be innovative .. Accept positive challenges .. Focus or try to live in present .. Develop new skills .. Stay Focused .. Challenge Yourself .. Dedicate to improve yourself and others

@futureiitianaryan 11 месяцев назад

i came here for the post you have posted today

@ReadersBooksClub 11 месяцев назад

Awesome

@ranakailashben5355 9 месяцев назад

Day = 5 1) happyness find karne se nahi milti apne flow me focus karne se milti hain. 2) harne se kabhi mat Darna give your best . 3) turne your challenge into opportunity. 4) don't focus on fear ,focus on your work. 5) balance between dream and desires.

@swatisarda8872 9 месяцев назад

Day 5 when we are in flow, we are more happier, productive and creative - when we feel connected to our work which gives the whole satisfaction and purpose of life is the ultimate path to happiness - sports, art or any hobby helps a person to experience the flow - by practising yoga one can have control over his mind - make a goal and take action towards it - never give up in path of journey to success - with full determination and focus we must achieve our goals - to live a happy and successful life one must always keep setting goals and try hard and take required efforts to achieve it at any cost.

@ThePowerfulVichar 9 месяцев назад

Day 05:--- Things learnt from this Book 📚 ---)To improve the quality of life we have to find out what is in the mind. Flow is a type of method by which we could make the sequence in mind. --Let go off that prejudices and immerse yourself in the task to create flow. --Take new challenges at work. Aim to learn is much as possible. ---Stop wasting time and making wrong goals

@Nikkesharmaa 9 месяцев назад

Day 5 Flow makes us happy by immersing us in activities we enjoy. Trying too hard to be happy can backfire; it's better to focus on meaningful activities. Pay attention to what matters instead of getting distracted. True happiness comes from enhancing our experiences. Fun is good, but challenging and meaningful activities lead to greater happiness. Physical activities and paying attention to our senses can lead to flow. Reading, problem-solving, and creative activities can induce flow. Most jobs can become enjoyable with clear goals and challenges. Setting goals, challenges, and finding meaning are key to achieving flow and happiness. Seek new challenges at work. Good relationships with family, friends, and community support happiness. Challenges are opportunities for growth and happiness. Focus on setting goals, getting involved, and finding solutions. Life has meaning when we set goals and work towards them.

@love_2kill 11 месяцев назад

Sir aap video mein pichers kaha se late ho PLZ reply 🥺

@rachnasingh5802 9 месяцев назад

Day -5 Flow of Happiness The more you aim for happiness,the more you miss it. Happiness doesn't depend on objectives. Focus is usually possible when the work has clear goals and immediate response. Everyone has infinite potential. Find new solution instead of faciing challenges.

@nirajdhan1872 4 месяца назад

Focus flow

@samrathnag9182 11 месяцев назад

Best 🎉🎉🎉🎉

@aayushitiwari9651 9 месяцев назад

Thankyou readerbookclub ❤ for video book challenge Day 5 book name Flow 🤩 Here is 5point today video I learn Set Clear Goals: Define specific, achievable goals in your daily activities to create a sense of purpose and direction. Concentration and Focus: Concentrate fully on the task at hand, eliminating distractions, to enter a state of flow where your skills match the challenge level. Feedback and Growth: Seek feedback to continually refine your skills and challenge yourself with tasks that are just beyond your current abilities. Balance Skills and Challenges: Aim to balance your skills and the challenges you take on; too little challenge can lead to boredom, while too much can lead to anxiety. Enjoy the Process: Find joy and fulfillment in the process itself, rather than focusing solely on the end result, to sustain long-term happiness. Implementing these principles can help you lead a more fulfilling and purposeful life by experiencing more moments of flow. Thank you Thank you Thank you 🎉

@user-qi9or5bj4z 11 месяцев назад

🎉🎉shilpa

@NiteshKumar_740 9 месяцев назад

Thankyou Readers Books club❤️for this 15 days book video challenge Day 5 💥 is completed ✅ My learning from day 5👇🏻 Flow is the key to happy & fulfilling Life. When we do any work which is no easy nor hard,then we push our limits to achieve more in that work. For a long time, yoga has been seen as a positive way to release ego & attract to your GOALS. To Find the true meaning of Life, firstly we have to decide a Specific goal - which challenged us & try to push our limits, then hustle to achieve that Goal & after goal achieved - you find the TRUE MEANING of your Life ❤️.

@yaashu8119 9 месяцев назад

Day 5: my learnings. *Make a specific goal,give feedback, become master and give more challenges for more growth ,u'll experience the state of flow. 😊 *Focus on solution not on problem. *Life should have a purpose to experience flow. Thank you.

@Yash_-_ 9 месяцев назад

Day 5‼️ Things I learnt after watching entire video- Set Clear Goals: Define specific, achievable goals in your daily activities to create a sense of purpose and direction. Concentration and Focus: Concentrate fully on the task at hand, eliminating distractions, to enter a state of flow where your skills match the challenge level. Feedback and Growth: Seek feedback to continually refine your skills and challenge yourself with tasks that are just beyond your current abilities. Balance Skills and Challenges: Aim to balance your skills and the challenges you take on; too little challenge can lead to boredom, while too much can lead to anxiety. Enjoy the Process: Find joy and fulfillment in the process itself, rather than focusing solely on the end result, to sustain long-term happiness.

@Vishal-W 9 месяцев назад

Day 5 of 15 days book challenge 1) the concept of flow is a state of optimal experience where individuals are fully immersed in the present moment and completely absorbed in what they're doing. 2) true happiness comes from improving the quality of our experiences, rather than seeking instant gratification or fun 3) most enjoyable activities require initial effort, but once we develop skills and take on challenges, they become valuable and rewarding 4) need for a healthy competition mechanism and the ability to turn adverse conditions into opportunities for growth. 5) choosing a competitor who is slightly above one's level can lead to skill improvement Thanks 😊

@khushboonaikwadi3557 9 месяцев назад

Day 5 challenge: key learnings -Explains Flow by Mihaly in 10 chapters.Flow is optimal experience in which we are fully absorbed in present moment. -Find flow power to find happiness. -Forget external distractions . -Finding flow by developing ability to find happiness & purpose regardless of external circumstances. -Yoga helps to gain control over mind & body. -Through flow one can make sequence in mind. - Seeking new challenges at work to achieve flow. -Investing in relationships correctly. -Adjustment of goals , paying attention on specific task. -becoming autotelic self -letting go of ego, awareness of environment, mindfulness, findings new solutions & not being scared of challenges. -To find meaning of life, setting goal which challenges us.

@aditiyadav8445 9 месяцев назад

Day 5/15 days book video challenge 1.the path of happiness a state of mind in which one is adoptive to challenge create alignment with work and find meaning in life 2.the physical composition of human change our assumption to change our life forget distraction 3. happiness quality of life pleasure satisfies simple therapeutic needs 4. finding flow 5. flow in the body practice yoga - nonviolence, conformity, purity, discipline, higher power 6. flow of thought reading, writing, cross words 7. working with flow goal setting, feedback, masterly, challenge 8. taking people happiness family, freind, neighbors 9. playing with challenges adjustment in goal, immerse yourself in activity pay attention immediate experience 10. the meaning of life we need goal for better life balance between dream and desires

@PrernaCA 9 месяцев назад

Day 5 challenge complete The key learning from the book FOCUS FLOW IS THE KEY OF HAPPINESS Happiness is not the part of external Factors Difference between happiness and fun is pleasure satisfies simple therapeutic need but fun simply meets needs and wants 8 point of focus also describe Maintain focus on your work and move forward enjoy the process Goals must be clear and achievable Maintain a healthy focus

@sanjanaxx.l 9 месяцев назад

Day 5 - to improve the quality of life we have to find out what is in the mind - stop wasting time and making wrong goals - use the power of flow to find true happiness - there is difference b/w happiness and enjoyment - seek new challenges to maintain flow - we can pay attention to what we're doing - stop finding meaning of Your life by setting a goal Thank you ❤

@ankita_0t7 11 месяцев назад

3 rd comment 😅

@swetasingh6598 11 месяцев назад

First comment 😄

@tauseefansari3975 11 месяцев назад

😅

@JaspreetKaur13130 9 месяцев назад

Day 5❇️ My learnings from this book are: -Flow is a state of optimal experience where you are fully immersed in the present moment. -use the power of flow to find real happiness -forget the external distractions & focus till you reach your goals -Flow is the only way to create a sequence in mind. -To achieve a state of flow Seek new challenges at work Aim to learn as much as possible Stop wasting time Or setting wrong goals Invest in relationships correctly Develop ability to find happiness Pay attention to what is happening Learn to enjoy the experience immediately Thank you READERS BOOKS CLUB❤🙏🙏

@poneyoutubepawan9168 9 месяцев назад

Day 5❤......This book is a very good and informative book, but others who come to read it, write the main points of this book in the comment box and when someone else comes to read it, they read their comments. They read this book and ignore any important point mentioned in the books. Neither watches the video. Nor does he read the book. That will be a direct comment. That's why I want you not to write important things in the comments. Tell about them that this thing is good. This book is good. Don't write its good points because then no one will come and read the book. Neither will watch the video.🤫🤫🤫🤫🤫🤔🤔🙏🙏🙏🙏🙏🙏