बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain | Hip pain 

आज के वीडियो मै डॉ सुनील टांक आपको बताएंगे कमर में दबी नस , साइटिका, disc bulge को ठीक करने के लिए घरेलू एक्सरसाइज, अगर आप ये एक्सरसाइज करते है तो आपको अपने कमर दर्द, साइटिका, पैरो में झनझनाहट सुन्नपन और पैरो में दर्द से छुटकारा मिल सकता है
बस ये करो ठीक हो जाएगी कमर में दबी नस | L4-L5 disc Bulge | SCIATICA | DABI NAS | leg pain |Hip pain
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