बिना धूप बिना Supplement घर बेठे ले - Natural Vitamin "D" - बड़ा ही आसान तरीक़ा . Manas Samarth

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Log on to www.ShikshaSeSehat.com and Click on 'Consult Manas' from the Menu Bar 'OR' WhatsApp(Message Only) on 7898-828282 and we will get in touch with you.
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CONNECT MORE WITH ME ON:
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▶️ RU-vid Channel: / samarthmanas
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MANAS SAMARTH CERTIFICATIONS:
1. Certified Nutrition Therapist, Lincoln University College, Malaysia
2. Certified Diabetes Educator, Indio Vietnam Medical Board, Vietnam
3. Trained & Serving under Guidance of Internationally Renowned Nutritionist Dr. Biswaroop Roy Chowdhury
4. Holistic Lifestyle Educator & Professional RU-vidr.
5. N.I.C.E. & W.I.S.E. Expert in the Team of Dr. Biswaroop Roy Chowdhury
6. Honorary Member in Advisory Committee of Digital Monthly Magazine “BISWAS” from Indo-Vietnam Medical Board
Disclaimer:
This video is for educational purpose only. The content is no way a substitute for medical advice. Always consult a medical professional for more information.

Опубликовано:

17 окт 2021

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Комментарии : 3,7 тыс.

@PPBMP 2 года назад

Brilliant! Thank you sir for this invaluable info. Namaskar 👍

@akilakamalanathan7491 2 года назад

Thankyou so much sir. Beautifully explained. 🌹🌹🌹.

@shalinsrivastava4134 Год назад

बहुत बढ़िया समर्थ जी । आपने बहुत अच्छे और आसान तरीके से Vitamin D की कमी को पूरा करने तरीका समझाया। बहुत बहुत धन्यवाद 🎉🎉🎉।

@manjeetsehrawat Год назад

Thank you for these hidden gems of ayurved and naturopathy.....

@HemantBhatnagarAdvisor 2 года назад

Very informative video! Thank you Dr. Manas Samarth.

@narinderkumarkarwar6092 2 года назад

Good explanation and good health tips from experts.

@vijayanu83 Год назад

Thank you very much for this valuable information, it's much needed here in Canada due to volume weather conditions. Please keep posting more videos to improve health naturally. 🙏

@rohitjangid3568 4 месяца назад

Bht ache se explain Kiya aapne ... thankyou very much

@MohanSingh-ml3nv 2 года назад

Sir, very nicely explained. Thanks

@anuradhakale6980 Год назад

सब के समझ आयेगा ऐसे समझाया आपने , बहोत धन्यवाद 🙏☀️

@barnalirudra2846 6 месяцев назад

Itni achi jaankari mughe kabhi nahi mila. Aap iitne ache se jaankari diye Vit D ke baare me. Thank u sir

@mayasingh7894 Год назад

Useful guide lines, thank u so much,Dr, Sir👍🙏🙏👍

@param.K 2 года назад

Thanks for sharing your knowledge , so many doubts got cleared . 🙏🙏

@praveenmoolya777 2 года назад

Excellent knowledgeable session ❤️👍💯

@baban575 5 месяцев назад

Very very thankful for the discuss of vitamin D.

@naaz319 5 месяцев назад

Very well explained thank you very much...!

@asharadhakrishnan4119 Год назад

Very very useful n important information ...keep up the good work ...hope this reaches a wide circle of people

@rachnakhosla6382 2 года назад

Thanks for explaining vit d in a simple manner

@ratan720 11 месяцев назад

बहुत सुंदर मानस सर, आसान शब्दों में महत्वपूर्ण जानकारी 👏👏👏👏👏

@indirasuchdev7894 Год назад

Very informative, and clearly explained video. Thank you.

@hemalataramanandan7601 Год назад

ThankU Manas ji for A VERY HELPFUL Discussion on Vit.D! Really Loved the Detailed Presentation.😍😍😍😍

@philipkristen3736 Год назад

Thanks Sir for your info.

@SanjayGupta-ns9zp 2 года назад

Great knowledge 👍👍👍🙏🙏🙏

@surajmaljain6375 4 месяца назад

Bhut hi achi lagi Natural tarike se vit. D ko lene ki aapko bhut bhut Dhanyvad

@saibhakt1465 Год назад

Thanks... You are giving your time for a noble cause 👍🙏🙏🙏🙏🙏🙏

@grandmasdaughter6618 2 года назад

Thank you so much for your sagastions. God bless you.

@dipikalingiahgoodnews565 2 года назад

Another very informative gold mine. Thanks so very much for all your concerted efforts in enlightening the ignorant ones. God bless you all richly.

@vallabhbhaichhaya4624 Год назад

Konkonfrut me kon vitami hota h

@shobhanagoyal Год назад

Great knowledge, Thanks

@kamyagupta4378 Год назад

Thank you for giving us so valuable knowledge🙏

@yogeshjoshi5713 2 года назад

Great and very informative videos. Thanks sirji

@tilotamamudaliar2091 Год назад

Very nice information thanx sir Dr samarth

@ganeswarsenapati9645 2 года назад

Thanks Manas ji. U explained very nicely about Vitamin D ,its role and its ways of improving the level in our body. Great Video.

@KrishnaKumar-qg8ls 2 года назад

Manas ji bahut achha samjhaya sir ji ishwar app ko khush rakhe

@ritagulati3504 Год назад

Very nice l information

@vidhihadkar942 Год назад

अगर किसी को मशुम पसंत नाही है तो वह और किस चिज का उपयोग करे

@ramindersingh9436 Год назад

Thanks for telling about mushroom and ofcourse the information about right level of vitamin D is v helpful. Overall it was a v informative clip. Thanks for your efforts to bring about a change in public health.

@manjusarawgi1942 9 месяцев назад

बहुत ही अच्छी बात बताई आपने। बहुत बहुत धन्यावाद

@mokshdarshan3917 2 года назад

Very beautiful and knowledgeable video, heartily thanks 💚.

@manjeetkour3271 Год назад

Tnq sir🙏

@ismailnaikwadi4585 2 года назад

You have enlightened me by explaining about Vit.D in simple manner.

@satishnanda6272 2 года назад

Wonderful video sir.

@prabhramgharia4391 2 года назад

Very very thanks ji 🙏

@kuchNaya786 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rpuGER3DYEU.html

@adarshsharma6679 3 месяца назад

Bahut badhiya jankari mili dhanyabad manasji

@umanautiyal1915 6 месяцев назад

Bahut upyogi jaankari hai. Dhanyawad.🙏

@farzanamumtaz4736 2 года назад

Very informative video👌 thank you so much 🙏aap bahut detail mein ,Saral bhasha mein batate Hain , uneducated person bhi isko samajh sakta hai aur uska benefit le sakta hai.

@hrishikeshgoswami3749 2 года назад

Thank u sir 🙏 Very informative with clearing all doubts.please explain about vitamin

@hrishikeshgoswami3749 2 года назад

My son 17yrs sleeping 10 hours. What maybe the reason? Any deficiency sir?

@binisamuel7952 2 года назад

Very useful and explained very well and in detail THANK YOU

@anaghamedhekar7125 Год назад

खूपच छान माहिती पण उन्हात किती वाजता बसावे

@parvatiyaproperties7899 Год назад

महत्वपूर्ण जानकारी हेतु आभार 🙏

@faheemqureshi2800 11 месяцев назад

Awesome Knowledge given..Thank You Sir..

@swapnilrege5288 7 месяцев назад

This gentleman Mr. Manas Samarth will bring a silent health revolution in India if taken seriously. He deserves a public recognition for the quality of content he posts. A suprb video on Vitamin D

@amarjitjandu3984 Год назад

धन्यवाद मानस जी,आप बहुत अच्छी तरह से सब बातों को समझाते है 🙏🙏 डाक्टर बिशवरुपराय जी को बहुत बहुत धन्यवाद है 🙏🙏🌹🌷 उनके सभी बिमारीओं पर जो भी वीडियो है, इतना स्पष्ट और सरल इलाज बताते हैं कि सुनकर ही अब डर भाग गया है। लगता है कि कोई बिमारी लाइलाज नहीं रही। भगवान को कोटि कोटि धन्यवाद है कि उनको भारत में भेजा।साथ में आप जैसे लोग भी उनकी टीम में मानवजाति की भलाई में लगे हैं, सभी को हार्दिक धन्यवाद है,नमन है।

@shyamjiyadav3289 Год назад

Nothing

@shyamjiyadav3289 Год назад

😅comment discard😅😅

@shyamjiyadav3289 Год назад

Nothing

@ShyamaGarg-hg3cu 10 месяцев назад

A\7

@meeras4169 4 месяца назад

Aap Barot achche Teacher Hai

@lalitalaxminarayan3009 5 месяцев назад

Very well explained.Thank you.

@christinamichael6271 9 месяцев назад

Thank you Dr apne bohat ache tarike se samjhaya God bless you 🙏

@yashpals3312 Год назад

Thank you Sir, Blessing to you and keep spreading health awareness :)

@kuchNaya786 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rpuGER3DYEU.html

@puneetsharma2912 2 года назад

Quite a informative information for all the urban population. Thanks a ton 👏

@aninditabanerjee2036 Год назад

@geetasharma3666 Год назад

I like ur information too much

@user-iv5od5qu5h 6 месяцев назад

Aap bahot hi achhe tarike se samjhate hain sir.Thank you so much.

@geetapandey544 Год назад

Bahut badhiya vedio hai. Thanks a lot Manas ji.

@adityameena9678 2 года назад

🙏🙏🙏🙏 Thanks sir 🙏🙏🙏

@shailajadicholkar4659 2 года назад

Great initiative sir , I am from Mumbai and very interested to help society for correct knowledge on food and medicines, pls let me know if I can help you in such program

@saritakapse7618 Год назад

See the fituber videos

@shamsherjhajj4696 Год назад

Thanks for your kind information about our health and so thanks for your kindness about humanity

@mayadevi9345 11 месяцев назад

very nice wonderful information Thanks a lot God bless you always

@dilipvasantkarhade2693 2 года назад

Vitamin D.पाने का बहोत बढ़िया तरीका समझाया है ।उम्मीद है UN NATURAL तरीकेसे गोलिया ना ले कर असलीतरह से VITAMIN Dसुरजकी रोशनिसे ले। व्हिडीओ बहोत पसंद आया ।बहोत बहोत धन्यवाद ।

@umaapte7045 2 года назад

Yes 100% true, I always use to hear Dr.Khadir valli's vedios. Very helpful. Sir , u r also giving very important information. Thank you very much . 🙏

@riyab5794 Год назад

Thanks

@airflow5876 Год назад

Excellent informative video

@user-ow1tl4lv3y Год назад

Very well explained Dr. Thnx a lot

@user-lk5dt4uc9b 8 месяцев назад

Very nice, understanding know lege in your videos. Thanks.

@shaluwadhwa8495 2 года назад

Thank you so much Sir Nicely Explained 🙏🏼

@leenaasal2208 Год назад

Thank you for giving the valuable information about vitamin D to the viewers, it will definitely help those people to maintain their health who can't take sunbath due to their schedule.

@baldevkrishanverma8424 Год назад

Very good information about vita minD

@padamjain2166 Год назад

श्रीमान जी आप हमें बहुत अच्छी तरह समझाते हैं हर बीमारी के बारे मैं बहुत-बहुत धन्यवाद आपको

@pokemonmaster317 9 месяцев назад

Veri good information

@geethashridharan7749 Год назад

beautifully clarified n explained very much elaborated..

@ashasarin8042 Год назад

V v useful vedio Good information thanku ❤️

@mr.shailendrakumarsvnit1108 2 года назад

Dear Manas ji , you have uploaded a very good video for natural source for Vitamin D. Thanks for that. You have asked to use sesame oil before sitting in Sun. I have one doubt that Which Sesame oil is good White OR Black

@MohitManuja 2 года назад

Sun 🌅⛅ grown / sun dried mushrooms. Gives you Ergocalciferol or D2

@binujain8837 2 года назад

Both are same, and have the same nutrition value, one is with black cover another is without cover.👍

@thatspp4503 Год назад

@@binujain8837 black and white both are different variants. Its not like with and without cover.

@gopalcharanswain8752 Год назад

@@binujain8837 white contains Ca and Vitamin B 12 and black contains Fe and ______ . for get. With regards.

@user-el3gb9sq2t 2 года назад

Greetings of the day, Manas jee. Very nice video about Vitamin D , with deep knowledge in simple language. Thank you so much. Jai Hind......

@user-mu9ly1pj3d 6 месяцев назад

Excellent explanation sir Thanks a lot ,may God bless you all ,

@praneetdixit3294 2 месяца назад

Very helpful video..... Thankyou sir🙏

@prakashkadam4557 8 месяцев назад

Thanks for explaining in such a simple way. Nowadays, Vitamin D deficiency is a common problem of almost all except those who are exposed to direct sun light. Many of the IT personnels have this issue. Brother, I do like your style of explaining or narrating. Thanks once again😊

@SmilingCruiseShip-tv7qr 5 месяцев назад

Ppppp

@meerabodani3048 2 года назад

So nice and best Explanation ...Thank for coming in our life sir

@imrantapadar3723 Год назад

Sir ji, aapka ye video maine dekha to bohut late se lekin khushi bohut hui aapka somjhane ka iss behtorin andaz se,duwa korta hu aap lombi umor paye aur hamesha khushi rehe ... Soblog aapse bhorpur faida hasil kore...

@ramchandraameta1022 9 месяцев назад

यथा नामः तथा गुणा:👍 V. Nice👍💐

@virendrasharma6277 Год назад

Manas ji, your video is very informative.You have explained the topic very nicely in simple words easily understandable by a common man. God bless you. Please also tell at what time sun bath should be taken for maximum benefit. Whether in the morning hours or during noontime or evening hours. Thanks. 👏👏🌹🌹👍

@SureshKumar-gc8rl 2 года назад

Maximum benefit is received at noon when UVB rays are maximum with lesser exposure. An occasional blood test is required for people on supplements to avoid hyper vitaminosis D . Thanks for the video.

@ParveenArora-ni3rd 10 месяцев назад

Sir mere bone pain legs pain sab hota vitamin d cum hai

@anjulal1332 Год назад

Thank you so much for this valuable information on Vit D. Most of us are lacking in Vit D. Surely your information will help us. Thank you once again. 🙏

@belapatel7697 Год назад

Thx u Manas smarth ji aapne bhut hi achhi jankari di v.d ki..

@shtanu16 2 года назад

Thanks a lot Sir for such a valuable information. Will you please explain the last point -"D3 Oil soluble - take oil with powder"?

@deepikarawat7255 2 года назад

Nice

@Zsg436 Год назад

Sir, please talk on B12 also. Thankyou for this video.🙏

@vivekbr8015 8 месяцев назад

Use fermanted fud afternoon every day ...like home made curd ,ganjii ....eat 300 gram raw veg salad before lunch n dinner everyday ,have dinner at 6: 30 pm ...avoid junk fud ,milk products ,bakery products ,outside fud ,lot of oil etc

@AyeshaShaikh-kt9sq Год назад

Thank you Sir ,we got good and useful information need this very badly

@traveldiaries8531 Год назад

A very informative video on Vit D. Thanks a lot. God bless!

@nandanasalvi 2 года назад

This one is really helpful. You've tackled a real problem of our modern life and suggested these practical alternatives without passing any judgement. The mushroom is known to carry vitamin D but we'd never thought of that extra process. Hats off and thanks a lot🙏

@themagicmom391 Год назад

👍👍🙏🙏🙏🙏🙏🙏🎁

@kaleemqureaishi8117 Год назад

@@themagicmom391 6 guy

@manisingh7872 Год назад

@@kaleemqureaishi8117 i

@subirbhattacharjee8689 Год назад

Really informative video !

@kuchNaya786 Год назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-rpuGER3DYEU.html

@dipalmehta4313 2 года назад

Great knowledgeable video.. Just one question, can sunlight be taken at anytime of the day or on specific time only..

@thinkingphysics8361 2 года назад

It can be taken any time of the day but morning time is best because during afternoon sun ☀️ is very harsh.

@himangshugayan522 11 месяцев назад

bahuuut bodhiya sujaw he .....dhonyobad Sir 🙏🙏

@pavanjha4949 10 месяцев назад

Excellent ashirvaad😊

@kushal1958ify Год назад

❤You are very nicely and elaborately explaining health related issues for genuine humanitarian ground. Thanks a lot.

@elsiepandiaraj4707 Год назад

Excellent advice.🎉

@priyankasanjutyagi958 Год назад

Nicely explained about vitamin d , thanks a lot 🙏

@veenalotlikar520 Год назад

Excellent information about vitamins....thank u so much

@lucypradeepperry3408 2 года назад

Hats off Sir, grate service to humans!🙏 Most challenged people for won’t of Vitamin D only can understand the importance attached to this information. Again🙏🙏👍

@gopalcharanswain8752 Год назад

From this valuable video,we watched, Dr Biswaroop Roy Chowdhury, Dr Khalid Valli and Dr.BB Goel are your gods. That is why, You are our god and thus They are our gods.. Nice informative video. Jai Bharat Bande Matram. Bande Matram. Jai hind. With heartiest regards

@esmiedcosta2393 Год назад

Thank you very much for this very important n informative video. Very well explained. God bless you always, yr family n the other doctor as well. Keep up the wonderful work you are doing 👍👌

@nirupmasingh7221 2 месяца назад

बहुत ही उपयोगी जानकारी है धन्यवाद 😊

@ratnavermaraj829 Год назад

बहुत अच्छी जानकारी मिल रही है। शुक्रिया आपका।

@Reincarnation111 Год назад

Very interesting info. I take vit D drops. Eating mushrooms is an easy fix because here in America's northeast during winter months being outdoors can be a problem. Is it ok to put mushrooms in sun but in very cold outside temperatures? How many mushrooms to use, please advise. Thanks!

@NoName-mi6le Год назад

I have same question. Is it effective to keep mushroom in sun when it is freezing temperature outside ?

@vladimirpoo1052 Год назад

If u get UV B rays then it's fine....it needs UVB rays

@Enjoythelifekk Год назад

Sir, please deliver a lecture on Thalassemia and natural treatment for the same disease

@zulekhakhan5123 4 месяца назад

बहुत शानदार वीडियो बनाया आपने बहुत बहुत धन्यवाद

@5109bhim 4 месяца назад

Really à very good video. Thank you very much.

@yka2395 2 года назад

Mr Samarth thanks for sharing the natural way of being healthy.This type of knowledge is getting lost from India but is perhaps more important than the many hospitals being opened.People should remain healthy by using natural ways. Modern medicine has also done remarkable help but it is driven by profit rather then serving society.Profit is not a dirty word but the modern medicine has redeculed the natural approach to health by suppression of research/rediscoveries in this field.

@girjeshgupta5657 2 года назад

@madhulikav7103 2 года назад

True . Ethical balance is reqired

@popopopa1719 2 года назад

His comment about females sitting behind window glass was weird...it made me lose respect for him. It was good of him to point out that glass does not let UVB rays pass but there was no need to say females sit behind window glass. Women usually work in the balcony, terrace like hanging clothes out to dry...my mother is the one to do vegetable shopping from local market...men on the other hand go to office and on holidays sit inside the house usually...retired men also usually sit inside but for women there is no retirement...around me in all the families where the retired men sit at home...their wives of same age still do cooking 3 times and other household duties. Someone else's observation may be different and that is why we should not generalise.I have honestly never seen any woman sit behind window glass to get sunlight...and if someone does that...it is not dependent on gender.

@shashitickoo7161 Год назад

Great...whatever u Said was correct

@ANWARKHAN-uh9ez 2 года назад

सर वीडियो बहुत पसन्द आया। धन्यवाद। हमेशा safe-side चलते हुए काम कीजिए। ऐसा ही करने के लिए brc sir से भी कहिए।

@Jitender_bhartiya 2 года назад

भाई किसी को तो कुर्बानी देनी होगी

@ANWARKHAN-uh9ez 2 года назад

@@Jitender_bhartiya नहीं भाई, अब कुर्बानी की कोई ज़रूरत नहीं है। पहले ही बहुत से अच्छे लोगों ने कुर्बानी देकर अपनी जान का बलिदान कर चुके हैं।अब कुर्बानी देने से कोई फ़ायदा नहीं होगा। उल्टे नुक़सान ही होगा। इससे जनता को जो फ़ायदा इन लोगों से मिल रहा है, वह मिलना बन्द हो जायेगा।चूंकि ये लोग नि: स्वार्थ भाव से जनता की सेवा कर रहे हैं और इनके जैसे लोग दूसरे मिलेंगे नहीं। इसलिए इनकी सुरक्षा ज़रूरी है, ताकि निरन्तर जनता को इनसे लाभ मिलता रहे।दुआ है कि ख़ुदा इनके जीवन और स्वास्थ्य की सदा सुरक्षा करे और इनको दीर्घायु करें।

@dakshayjakhia6291 2 года назад

@@ANWARKHAN-uh9ez respects your views 👏

@ANWARKHAN-uh9ez 2 года назад

@@dakshayjakhia6291 धन्यवाद welcome

@chandbadandas6737 4 месяца назад

Very very thanks for your lovely discussion ❤

@hemantpalande7103 Год назад

very well explained...Thanks for shring the Knowledge......Better to adopt Natural suppliments

@prajwalakhamankar3158 2 года назад

Very good and easy to understand information sir 👍 pls make video on B12

@chandmalhotra5838 Год назад

One of the best & informative briefing. GOOD. My one question is that is it ok to Sun bathe at any time of the day like afternoo, or is morning the only time for Sun absorption. Is it ok between 2pm & 4pm as well to sit in the sun mainly due to my "Morning & Evening" work schedules? Thank you.

@gopalcharanswain8752 Год назад

If one has enough time 6.3oAMstarting . With regards