बिना मैदा के बनाए 3 आसान और झटपट वेज रोल | 3 Veg Roll Recipes | Tiffin & Breakfast Rolls Part 1 

#veg #healthy #LunchboxRecipes
PRODUCTS THAT I USE:
Cooker Used : tinyurl.com/y6zz4r5v
Tomato Puree : tinyurl.com/r7pdhj2
Ginger Garlic Paste:
My Voice Recorder (mic) : goo.gl/eQJPRh
My Main Camera : Canon 70d : goo.gl/xr53Xf
Other Camera : goo.gl/9ri6Oy
Infrared Thermometer Gun : goo.gl/ZIFszn
Ph Scale : goo.gl/zbaLgP
Cooking Thermometer : goo.gl/CuIVlB
Electric Weighing Scale: goo.gl/SCDpUY
My Daily Use Knife : goo.gl/67GCTY
My Santoku Knife(for professionals only) : goo.gl/2HXf6z
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Website : www.bharatzkitchen.com
Facebook : / bharatzkitchen
Twitter : @bharatzkitchen
Insta : @bharatzkitchen
INGREDIENT LIST:
FOR DOUGH
2 Cups Whole Wheat Flour
1 tsp Salt
1 Tbsp Sugar
1/2 Cup Boiling Water
Normal Water to Knead The Dough
OIL (To Separate Roti)
Ghee (So Roti Stays Soft)
PANEER TIKKA ROLL
1 Tomato
1 Onion
1/2 Capcisum
200gms Paneer
1 Tbsp Ginger Garlic Paste
1 tsp Salt
1/4 tsp Ajwain
1/2 tsp Black Pepper Powder
1/2 tsp Turmeric Powder
1 tsp Coriander Powder
1 tsp Garam Masala
2 Tbsp Curd
3 Tbsp Mustard oil
1/2 tsp Cumin Seeds
2 Tbsp Besan
2 tsp Kashmiri Red Chilli Powder
Oil For Cooking
SALADS:
Onion
Lettuce
Tomatoes
Carrot
Capsicum
SAUCES
Pudina Chutney
Tomato Ketchup
Mayonnaise
SOYA CHUCKS ROLL
Water For Boiling
1 Tbsp Salt
1 tsp Vinegar
1 Cup Soya Chunks
1 Tbsp Chilli Garlic Sauce
1 tsp Salt
1 tsp Black Pepper Powder
Oil For Cooking
1 Onion Sliced
1 Inch Ginger Chopped
4 -5 Garlic Cloves Chopped
1/2 Capsicum
1 Carrot
1 Tbsp Green Chilli Sauce
1 tsp Soya Sauce
1 Tbsp Sugar
1 tsp Salt
1 tsp Black Pepper Powder
Coriander Leaves
SALADS:
Onion
Lettuce
Cucumber
Capsicum
SAUCES
Momo Chutney
Sweet Chilli Sauce
Mayonnaise
SUJI UPMA ROLL:
1 Cup Suji
1 Tbsp Desi Ghee
1 Tbsp Cashews
1 Tbsp Peanuts
1 tsp Mustard Seeds
5 -6 Curry Leaves
1/2 Inch GInger
1/2 tsp Dhuli Urad Dal
1/2 tsp Chana Dal
1 Onion ( Chopped )
Peas
5 -6 Beans ( Chopped )
1 Carrot ( Chopped )
2 .5 Cups Water
1 tsp Black Pepper Powder
2 Green Chillies
4 -5 Curry Leaves
1 tsp Desi Ghee
1/2 Lemon Juice
SALADS:
Onion
Lettuce
Tomato
Capsicum
CHIPS IF REQUIRED
SAUCES
Pudina Chutney
Tomato Ketchup

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