बेहतर रक्त संचार/Better Blood Circulation Ke Liye Yoga | Shilpa Shetty 

Yoga for Better Blood Circulation program ke saath din ki shuruaat karo dynamic flows ke saath, kholo apne dil ko heart-opening poses ke saath, aur shaam ko restorative sessions se relax karo. Sabhi levels ke liye thik hai, yeh transformative journey circulation ko badhata hai, energy ko boost karta hai, aur gehra relaxation deta hai.
Hamare channel ko subscribe karein, notification bell dabayein, aur chaliye is adbhut yoga safar par saath mein nikle. Apne swasthya aur khushi ki ore ek kadam badhayein hamare programs ke saath. Namaste! 🙏✨
Asana Flow:
1. Greeva Sanchalana - ग्रीवा संचालन
2. Skandha Chakra - स्कंध चक्र
3. Janu Naman - जानु नमन
4. Padanguli Naman - पादांगुलि नमन
5. Goolf Chakra - गूल्फ चक्र
6. Chakki Chalanasana - चक्की चलनासन
7. Padahastasana - पादहस्तासन
8. Bhujangasana - भुजंगासन
9. Sarvangasana - सर्वांगासन
10. Halasana - हलासन
11. Balasana - बालासन
12. Shavasana - शवासन
13. Om Chanting
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