#bodymassage #massage #healthtips
Are you looking for ways to get the most out of your massage? Check out this video for tips on how to get the most out of your massage. We'll discuss the best time for your massage, the best oil for your massage, and more!
If you're thinking about getting a massage, then this video is for you. We'll discuss the benefits of massage, the different types of massage, and the best time to get a massage. We'll also provide you with some tips on how to get the most out of your massage!
What is Body Massage: The skin and muscles are touched, rolled, pushed, warmed, and kneaded during a massage. There are numerous different massage styles, each with completely different purposes and origins. While some massages aim to enhance vitality, others concentrate on easing muscle pain. Others are meant to calm you down. During massage treatment, various physical touches are utilised to relax, revitalise, and heal the body. It is one of the most popular spa treatments and is used to treat a variety of physical and mental health conditions.
In addition to making you feel good overall, massage therapy is beneficial for your bones, muscles, heart, skin, respiration, digestion, and mental well-being.
massage kaise karwaye taki best fayda mile | बॉडी मसाज कैसे करवाएं ताकि BEST फायदा मिले
Timestamps
00:05 - About Topic - right way to do body massage
00:54 - How to get the most from your massage, best time and oil for massage
06:08 - How and when to do massage in busy lifestyle (Massage for Busy People)
07:40 - how long should we massage everyday (daily massage benefits)
10:15 - Best body massage oils as per Ayurveda
12:01 - best oil for body massage (coconut oil, mustard oil, almond oil)
15:45 - What is the best temperature for massage oil?
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18 сен 2024
