ब्रह्माण्ड ऊर्जा और उसको नियंत्रण करने के तरीके । How to Control cosmic or Prana energy? 

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श्री मान जी, क्षमा करें। आप बहुत गति के साथ बता रहे हैं जिससे हमें समझने में कठिनाई उत्पन्न होती है। कृपया अपने बोलने की गति पर नियंत्रण रखें ताकि श्रोताओं को समझने में आसानी हो। धन्यवाद आपका।❤

12:24 BEGINNER level .... 12:27 stage 1--- normal breathing 5 times from alternate nostrils ......... 13:45 stage 2--- nadi shoshan pranayam alternate noise breathing BEGINNER STAGE 2 13:45 1:1 same duration of exhales and inhales practice upto 10 counts STAGE 3 15:46 1:2 double the duration of exhales and inhales practice upto 10 counts inhales and 20 counts of exhales INTERMEDIATE STAGE 1 16:11 1:1:1 inhale hold and exhale in given ratio practice upto 10 counts of inhales hold and exhales STAGE 2 16:38 1:1:2 inhales hold and exhales in given ratio pratice upto 10 counts of inhales 10 counts of hold and 20 counts of exhales STAGE 3 17:04 1:2:2 inhales hold and exhales in given ratio practice upto 10 counts of inhales and 20 counts of hold and exhales STAGE 4 17:31 1:3:2 inhales hold and exhales in given ratio practice upto 10 counts of inhales, 30 counts of hold and 20 counts of exhales STAGE 5 17:57 1:4:2 inhales hold and exhales in given ratio practice upto 10 counts of inhales, 40 counts of hold and 20 counts of exhales Effort given!! Please acknowledge this❤❤

Apki videos ka wait krte hain shreeman ji

One of the Finest video I've ever watched on prana energy. Superb video...!!!!👍😊

Sir,from bottom of my heart ❤️ i salute 🙏 to you and your efforts 🙏 to give the most powerful video for us.

I can't explain the experience i have from last 2-3 year when i watch ur videos dil se sir love u and bass jai shree ram

Duniya ka sabse best youtube channel and best content❤ always waiting for your content

Thank you sir आप इसी तरह से हमें knowledge देते रहना ❤️❤️❤️

Mere bhai aa gya with quality content yaar teri videos ke liye toh main paagal ho jaata hu bhai pls upload more and more vdos ❤❤❤

Thank you....waiting for your videos. .. Also waiting for next video ❤

Thank you so much iss topic par video banane ke liye👍

Ab main kya kahun ab to wah yrr maza aa gaya .....Sir jai ho apki👌

Thank you so much bhaiya phir se RU-vid pr aaney ke liye❤❤🙏🙏

शुक्रिया इतनी बेहतरीन जाणकारी के लिये.. धन्यवाद

Main bhi daily wait kartaaa apkee videos ke liyee,ekdam masterpiece videos rahteee hain

Most underrated channel on youtube..🫡

Bro is back after 2 months❤

Respected sir, very good expression. S.D. Verma.

First Class 🙏🏼👍🏼

Thank u sir. Video of pranayam is life giving. God bless u.

Thanks for very good information.

Sir please continuous video daliye apke jesa knowledge youtube pr nhi he

Sandar jankari adbhut

Thank you sir ji you are best guru to give us a such type of knowledge 🙏🙏🙏🙏🇮🇳

Even though your voice has changed, dear brother, you are great, your video is also very great.❤❤❤❤❤❤❤❤❤❤❤

13:00 इसे सोऽहं प्रक्रिया कहते है सास अंदर लेना मतलम सो छोड़ना हम ये आवाज अति है नक् से तो सो-ह-म = ॐ

wow !!!!! Amezing content

बहुत हो उपयोही ज्ञान हुव्स गुरु जि🙏🙏🙏

We Always Wait For The Legendary . Make It Slow & Make It Better . One Video Is Enough Over All In A Month Or 2 .

Thanks for this useful information ☺️

Bhai very nice video thank you for such information is is very helpful.💕💕🙏🙏

This video is very informative

Wawa very very best Sir ji 🌹🌹,🌹🙏👌♥️🌷🌷aapka bahot bahot shukriyaa Sir ji ♥️♥️♥️🌷🌷🌷🌹🌹🌹🌹🤩🤩😍😍😍👍👍👍🌹🌹🌹🌹🙌🙌🙏🙏🙏🙏💗💗💗💗💗

Finnally sir is back

Keep uploading ❤

This video have vary good defination of breathing exercise .

Fantastic

Sir welcome back❤

Good advice Thank y0u

Sir aap ko bahut bahut dhanyawad 🎉

Very good video.

Thank you thank you thank you universe ❤️🙏🏻

Very good

Speaking Speed should be little slow please

सुंदर

Super Information

Aap kafi time bad aate ho but lajavab trike ke video ke sath aate ho

जय श्री कृष्ण 🙏 राधे राधे 🙏🌺 बहुत बहुत धन्यवाद सर जी 🙏🌺🌹 झारखंड धनबाद निरसा से बहुत बहुत धन्यवाद 🙏🌺🌹👍

कृपया शांति पूर्वक धीरे धीरे आनंद पूर्वक समझाने का प्रयास करें। धैर्य भी बहुत आवश्यक है। इतनी तीव्र गति से भागते हुए ना बताएं । आपसे ज्ञान प्राप्त करने से पुस्तक पढ़ना ही अच्छा है।अपने को ज्ञानी होने का दंभ छोड़ कर आगे बढ़ते हुए उन्नति करें। यही मेरी कामना है आपके प्रति। धन्यवाद।❤

Aasli guru milgya dhanyho aàp prnamhe ko

Apki video best hota hai

ए सी व्हीडोयो मैने आजतक नहिदेखी बहुत बढिया

#The genius 💫🤟

Thanks

Thanks ❤❤❤

Thanks you sir❤

Sir, very long time no see❤❤❤

Super moderator

🧘‍♂️ Very nice 👌 thank you soomuch 👍😊👍

Your Videos are very useful for us Bharat Mata ki Jai ❤❤

This video is more important than tomorrows exam.

Sir please make video on how to overcome from depression 😢🙏.

Sir video on khechari and shambhavi mudra please

Glad you are back❤❤❤ do you remember me bro??!

Thanks you 😊😊

Thank you

Thank you sir

Quantity ❌ quality ✅

👏👏👏

Ur videos r very knowledgeable. Can u suggest some easy books (in english most preferrably) which can be referred for self healing and pran energy?

🙏Astang yoga sutra ka full video lyaunga bolaatha aapne Kab aayegi?? Always waiting for ur videos❤❤

Sir 😎 ji 🙏🙏 Aapki. Bolne. Ki. Jo. Speed 🚅 hai 🤗. Wahi se. Pata. Chalta hai ❓🤔 ki. apne. Sabhi. Exercise. Kar. Li. Hai. Brithing ki ❓🤔🤗👍👍

❤❤❤v,nice

बहुत ही फास्ट फास्ट बॉललिया आपने, कुछ पॉइंट समझ में नहीं आए

Useful video but brother keep uploading weekly or monthly

Thx for your efforts

Sir please make video on ( Anhedonia ).🙏

Nice

Sir itne time baad ❤❤ ab toh regularly aayegi video??

❤❤

bahut din bad bhaiya

Thanks 🙏🙏🙏

Thanks so much you are welcome Mahendra Singh Shekhawat acupressure Sikar Rajasthan

Om

Sir please make video on how to overcome from (Anhedonia ) please sir 🙏.

l am Ayush human body ka center point meridians pa video banaoo

Bhai tum zinda ho 🥲🥲

Agreed

Think bro

Thanks 😊

Make videos on studying techniques for upsc

Sir,Can we do two different mudras in a same day ?

human body ka realam levels pa video banaoo

Good

Priceless 👌 Excellent 🙏

Sir vipasana dhyan pe 1 our video banaye please 🥺

YES

There was different pranayama in raja yoga by swaami vivekananda

Bro is alive