मन बहुत गलत सोचता है शांत कैसे करें? | BK Shreya | Overcoming Overthinking • Day 1/3 

Being aware of your thoughts is a character strength that can significantly improve the quality of your life. You may not be able to stop the initial trigger thoughts, but you can take back control by not succumbing to them. Through this video, learn how not to be swept away by your thoughts and be a master of your emotional well-being.
Day 1 | Part 3
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