chand se chandini lo uske daag nhi , doc sahab 45 year plus hai ,yhan yuvaaon ka baal ud rhe hai aur grey ho rhe hai ,,,,aur vo ye to nhi keh rhe na ki vo bhi ye sb follow krte hai,,
1. L-Arginine in Sachet Form (500 mg upto 4gm per day) in morning empty stomach For Better Blood Circulation, new Blood Mfg and helps in ED and Impotency. 2. Vitamin D For Bone Strength, Liver Kidney n Cardiac Health. Body massage n Sunbath. Better absorption in Fatty media like Butter or Ghee.
we have few problems and require correct guidance: 1. we don't know about good mulit-minerals. We take multivitamin with max ingredients which includes vits, minerals, pro-bios etc, but now we know that that table is not good. Its give ulcers, gas etc. So its better we take 5 tabs: 2 for multivitamin different kinds and 2 for minerals so that formula is stable and absorbable in body. 2. Now companies in India has trust issues because in one factory all products are made and then labelled differently. We can know about quantity by comparing with RDA but quantity and absorption has very difficult parameters. 3. Further requirement is to suggeste right product's with company names that can be used by us. (health has no price limit). 4. Vit D le to kiska, fish oil le to kiska, ashwaghanda to kaunsa? suggest that...not of centrum or HK etc but of right pharma companys which make them as medicine not as supplements. [may have good gov regulations, because supplements me kuch bhi chal rha h] 5. Most of us won't mind sending Rs 100-200 per day over and above our food on essentials supplements [including scares minerals too]. 6. Hope i make some sense and if possible you launch such a product.
Your body produces testosterone. After age 30 it starts reducing by 1% every year. Problem is the moment you start having these supplements your body stops producing testosterone. So it is advisable NOT TO take supplements but try to increase testosterone by natural methods as follows: 1) Reduce weight if obese. 2) Do exercise. Start with light exercise like walking, later progress to load bearing, strength exercises. 3) Since legs have the largest muscles, never miss a leg exercise. Squats are best. 4) Have raw fruits and vegetables (salad). Reduce cooked food, increase raw fruits and vegetables. 5) Get adequate sleep. 6) Stop watching porn. 7) Include coconut water and the hard coconut into your diet. 8) Include dry fruits particularly almonds, walnuts, pistachios and kaju(cashew). 9) Avoid Maida, packed, junk foods. For example avoid maggie noodles, bread, jam, sauce. Avoid everything that comes in packing. 10) Avoid Non veg food. 11) Have cold water baths. In general the following fruits and vegetables are good for increasing testosterone: Fruits: Anar and strawberry. Vegetables: Beetroot, sweet potato, carrot. Dry fruits I have already mentioned above.
L Arginine: morning empty stomach - ( 500mg to 3gm) Vitamin D: injection once in 6 months Or tablet/ sachet with fat Maultivitamin: after meal Fish/ flax seed oil: after meal Silajeet & Ashwagandha
Thanks for 5 Essential Supplements for Men. Is there any side effects of the supplements: 1. L arginine 2. Fish oil 3. Multi mineral 4. Vitamin d 5. Shilajit and ashwagandha
L arginine has less bio availability.. instead take l citrulline or l citrulline malate..which is easy on the stomach and gets converted to argnine and has the best bio availability of argnine.. bio availability means absorption
MY QUESTION IS CAN WE START TAKING ALL THIS AT ONE TIME OR HAVE TO SWITCH THE TABLET FOR PERIOD OF TIME 1. L-arginine 2. Vit-D 3. Fish cod liver oil/ flax seed 4. Multivitamin 5. Ashwagandh
Can we have a combination of Ashwagandha and Shilajit every day before bed? I have Ashwagandha everyday in milk before going to sleep in the night. Please suggest if i can add Shilajit to my Ashwagandha in the milk every night before sleeping?
Sir ...kya vit D satches, aswagandha,cow ghee,shilajit....full cream milk main ek sath le sakte hai raat ko sone se pehele....pls rply....love uh from odisha ❤
You don't need to wait for 2 hours after meal to take omega , multivitamins and vitamin d supplements. You can take them with food or just after food .
I have read that L Arginine damages the Kidney and Al Arginine cannot be used for long term, 1) Can we take L Arginine on a Daily basis Lige time? 2) are there any adverse effects of long term L Arginine usage?
सर आप बहुत अच्छी अच्छी लगती दवाईयों के बारे बताते हैं हमें बहुत अच्छा लगता है सर मैं एक बात पूछना चाहता हूं कि मेरे शरीर में आक्सीजन की कमी है तो मैं क्या करूं धन्यवाद
L-Citruline works better than L-Arginine for ATP process for arginine products as L-Citruline converts better to arginine than arginine itself. Everything else is great.
@@143anilkBrand doesn’t matter…. It’s simple salt… I had got 1 KG pack of Pro Foods citrulline malate for 13 or 14 hundred rupees. It was a super amazing deal for me as the other brands are generally much more pricey.
@@RahulrajGupta96 take 2-3 grams pure L-Citrulline or 8-10 grams Citrulline Malate. Mix in a glass of water and drink empty stomach half an hour before workout…. Can take L-citrulline any time on rest day also but do not take Citrulline Malate on rest day as it gives you too much stimulation which doesn’t go away without intense activity. Also, rinse your mouth after drinking C.Malate to protect your teeth as it is highly acidic.
Sir, can I take New Follihair as the substitute for L-Arginine + MultiMinerals + Vitamin D. Matlab in-teeno ki jagaha pe New Follihair tablet loon to chalega ??
I would like to correct you sir, Reaserch and studies show L- Arginine absorption is very bad in Human body whereas L- Citruline absorption is very good though Citruline gets converts into Arginine but direct Arginine taking in ay form makes absorption very poor, Very less Arginine is absorbed in body, Rest goes out from Urine where as Citruline absorption is very high which changes into Arginine but Direct Arginine cabsorption is very less or bad
@@pawanjoshi2505 Obviously, Citruline gets converted into Arginine which increases blood flow the end result is arginine only even if you take citruline but the absorption rate of citrulineis high as compared to Arginine taking directly because reaserch shows the absorption rate of taking arginine directly is very very less The main thing to keep in mind before taking or consuming anything is value because anything in excess is injurious so if you're taking citruline as per the recommendation by doctor or phiysician or dietician then there will be no harm And before taking anything if you're suffering from any dieases or not feeling well, You should first recommend doctor whether it's arginine, Citruline or any supplement Hope @pawan this clear your doubt
@@lakshya1908 thanks for detailed response. One more doubt, can a person take any of the above two without going to gym for normal day to day lifestyle or is it necessary to workout after taking them?
Very informative video Doctor, thank you. I am 65 years old and diabetic since 18 yrs, please let me know if can I take these supplements and if yes for how long?
She lived a happy and stressfree life. That’s the major difference the stress levels today are much greater than it used to 30-40 years back. So we do need some extra supplements. Iam pretty sure your grandmother didn’t had job pressure, financial problems, marriage pressure, home loan stress etc.
To reduce or fix it try methi powder daily about three spoons, paan patta or leaf of paan one daily and take a spoon of haldi in veges or milk. You can fix sugar
Thankyou very much for the information Dr. But i would like to know at what age is it good take all this .. as i am now 5o years can i ... And pls be specific about what times we are supposed to take and are we supposed to take all that or select one out of five options. Pls be clear
