0:49 3 Baje Uthte The 0:55 Yoga Aur Aasan Karte The 1:04 Mukhya Suryanamaskar Desi Dand Kumbhak Ke Sath 1:26 Kumbhak Pranayam 1:41 Surya Nikalne se pehle Vo Kheto Me Chale Jate Aur Dur Jakar Ek Ganta Samadhi Lagate The Gaytri Mantra Jaap 2:49 8:00 Baje Fir 20 Minute Vishram Karte The 3:27 Swami sher dudh Pite The 3:30 Fir Apne Kam Me Lag Jate The 11 12 Baje Tak Kam karte the 3:40 Karya Karne Ke Baad Snana Karte The Fir Bhojan Karte The Do Tole Ghi Aath Madhyam Aakar Ki Roti 40 minutes Tak khate The 4:06 Kuch Samay Smachar Sunte The Fir Aaram Karte The Bai Karvat Lete Hue 4.00 Baje Ke Bad Vat Vivad Fir 10 Baje So Jate The