पेट में दर्द क्यों ? | Never Eats 5 Foods in Monsoon | Healthy India | Dr Abhiinav Chaturvedii
🙋♂️I am Dr Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
🔗 Connect with us:
☎️ Whatsapp & Call -- 9411620001 / 7599600800
📧 Business Email -- talk2drabhiinav@gmail.com
Website: rooprani-health-cares.business.site/
Facebook: profile.php?id=100088035091715
Instagram: drabhiinavchaturvedii
Twitter: drabhiinavpt
******************
Why Avoid These Foods?
During the monsoon, certain foods can become breeding grounds for bacteria and other harmful microorganisms. Eating these can lead to stomach infections, food poisoning, and other health issues. To keep yourself and your family safe, it's crucial to know which foods to steer clear of.
The 5 Foods to Never Eat in Monsoon:
1. Leafy Greens: As nutritious as they are, leafy greens like spinach, lettuce, and cabbage can easily get contaminated with dirt and germs during the monsoon. It’s best to avoid them or ensure they are thoroughly cleaned and cooked before consumption.
2. Street Food: Monsoon is not the best time to indulge in your favorite street snacks. The high humidity and waterlogging make street food highly susceptible to contamination. Stay away from pani puri, samosas, and other street delicacies during this season.
3. Seafood: The rainy season is breeding time for fish and other seafood. Consuming seafood during monsoon increases the risk of infections due to the poor quality and freshness of the catch. Avoid fish, prawns, and other seafood to stay safe.
4. Fried Foods: While pakoras and bhajiyas might seem tempting, fried foods are difficult to digest and can lead to stomach issues in the humid weather. Opt for healthier alternatives to satisfy your monsoon cravings.
5. Cut Fruits: Pre-cut fruits sold by vendors are a big no-no. They can easily get contaminated with germs from the air and water. Always choose whole fruits and cut them fresh at home to ensure they are safe to eat.
Tips for a Healthy Monsoon Diet:
Stick to Home-Cooked Meals: Home-cooked food is the safest bet during the monsoon. It ensures that the ingredients are fresh and the food is prepared in a hygienic environment.
Wash Everything Thoroughly: Whether it's fruits, vegetables, or utensils, make sure everything is washed properly to avoid contamination.
Stay Hydrated: Drink plenty of boiled or filtered water. Staying hydrated helps your body function optimally and prevents infections.
******************
#HealthyLiving #PainManagement #InstantPainRelief #BackPainExercises #numbnessinlegsandhands #physiotherapy #physicaltherapy #drabhiinavchatuvedii #roopranihealthcares #uttarpradesh #agra #india
30 июл 2024
