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रनिंग की स्पीड कैसे बढ़ाये | Running me pair dard ka ilaj | Running tips for Indian Army 

MARCOS PHYSICAL ACADEMY
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Agar aap Indian Army ki running ki taiyari kar rhe hai or aapko running kare time pair me dard hota hai ya aapki 1600m ki running ki speed increase ni ho rahi hai to is video mein maine aapko running ki speed kaise badhaye iske bare me bataya hai. Agar aap ek Beginner hai aur aapko running karne mein koi problem ho rahi hai to yah video aapki running ki speed badhane me help karegi. Agar aap is video mein bataiye Hui exercise ko follow karte hain to aapki indian army ki running ya kesi bhi state police ki running 100% clear hogi. Agar aap video me batyi hui exercise ko daily follow karte hai to aapki running ki speed or stamina dono badhega. Running ki speed kaise badhye, running me pair dard ka ilaj, indian army running tips, exercise for running, how to incrase speed in running, in sb topics per maine Apne RU-vid channel par aur bhi video banaa rakhi hai agar aap chahte Hain to vah video bhi dekh sakte hain.
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running improve kaise kare - • SSC GD 5KM दौड़ की तैय...
Running breathing problems solution - • Running breathing prob...
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Worm Up Exercise Video - • दौड़ने से पहले ये Warm...
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पैरों को मजबूत कैसे करें - • पैरों को मजबूत कैसे कर...
Shin pain kaise thik kare - • Shin pain kaise thik k...
Is video se aapke bahut sare question ka answer mil jaega jaise ki -
running ki speed badhane ki exercise
running ki speed badhane ke liye kya karen
running ki speed aur stamina kaise badhaye
running ki speed badhane ke liye kaun si exercise karen
running ki speed kaise badhaye
running karte samay pair me dard
running karte samay pair bhar jana
running karte samay saans fulna
indian army me running kaise kare
running exercise tips in hindi
exercise for increase running speed
army ki running ki taiyari kaise kare
army ki running kaise nikale
रनिंग के दौरान पैर पकड़ता है
Running karte samay body tight problems
दौड़ते समय पैरों मे दर्द
रनिंग करने मे पैर भर जाता है क्या करें
Thai pain running
Leg workout for running
1600 meter ka time kaise km kare
1600 meters running tips
Leg exercise for running
How to run 1600m in 5 minutes
Best leg workout for running fast
Indian army running tips
MARCOS PHYSICAL ACADEMY me humne neche deye hue sabhi batch start kar deye hai agr aap join krna chate hai to aap neche deye number pe call kar sakte ya.
Bihar Daroga, Delhi Police New Batch Start
बिहार दरोगा, दिल्ली पुलिस फिजिकल का न्यू बैच
ARMY PHYSICAL TRANING NEW BATCH
SSC CPO Physical New Batch Start
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अगर आप भी मार्कोस फिजिकल अकैडमी ज्वाइन करना चाहते हैं तो आप हमें 9069414326 पर कॉल कर सकते हैं और यदि आप घर बैठे अपने फिजिकल की तैयारी करना चाहते हैं तो आप हमारे यूट्यूब चैनल को सब्सक्राइब कर सकते हैं जिसकी मदद से आप अपने फिजिकल की तैयारी बहुत अच्छे से हमारी वीडियो के माध्यम से कर सकते हैं फिजिकल से रिलेटेड अगर आपको कोई भी समस्या है तो आप हमें हमारे फोन नंबर पर व्हाट्सएप मैसेज कर सकते हैं या आप हमें इंस्टाग्राम पर भी मैसेज कर सकते हैं
#runningexercise #1600meterrunningtips #दोड़ते_समय_पैरो_में_दर्द #howtorun1600m #runningstamina #indian_army_running #marcos_physical_academy

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30 сен 2024

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Комментарии : 54   
@KintofCreator
@KintofCreator 9 месяцев назад
किसके साथ यह होता है कि दौड़ने के आने के बाद exercise ke liye pair ही नहीं उठाता है और काम भी nahi karta hai 😂😂
@verbalvibes1799
@verbalvibes1799 10 месяцев назад
Sir please make a detail video abt whatt to do before 2 day of PET
@RakhiKumari-wg2ig
@RakhiKumari-wg2ig 2 года назад
Very nice vedeo sir 🙏🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 jay hind 🇮🇳
@meralinemacwan5399
@meralinemacwan5399 2 года назад
Sir 800 mtr running complete karni hai kuch tip dijiye
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
bhut sari video running pe dali h channel pe next week me v aayegi 4-5 video
@Reasoning1adda
@Reasoning1adda 2 года назад
Battakh Bhai 😂😂
@gopychandvinayak1877
@gopychandvinayak1877 4 месяца назад
Sir Mera high jump karte Samy talla ki uper kr side dard hota hai
@NishuKumari-q2u
@NishuKumari-q2u Год назад
Sir meri sas full jati hai
@alfiya54
@alfiya54 2 года назад
Sir mai running krti hu to body drd hoti h or sas fulne lgti h😥 kahte h log ki chawl khate ho esliye sas fulta h kuch idea Plz btaiye sir
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
asa kuch ni hai....call me
@Banarasivloggers27
@Banarasivloggers27 8 месяцев назад
Mera saas hi fulfta hai bahaut jada
@manishasarthi6581
@manishasarthi6581 6 месяцев назад
Sir is exercise ko running se phle krni hai ya usk bad me plss telll, sir 🙏🙏🤜
@NaveenKumar-pb6zj
@NaveenKumar-pb6zj 6 месяцев назад
Sir 20 days ho gaye running karte lakin shin pain theek nahi ho paa raha kya karu pls btana🙏🙏
@S42427
@S42427 2 дня назад
Esi training sirf video bnane ke liye di jati h vese koi nhi karvata
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 дня назад
Bhai aap ek bar aa kar dekh lo aapko paata chal jayega . Aapne pahle kahe dekha nahi hai na isilia aap aisa bol rahe ho
@S42427
@S42427 2 дня назад
@@MarcosPhysicalAcademy dekha hai tabhi to bol rha hu sirf video bnake ke liye hota hai ye ek bar bss
@S42427
@S42427 2 дня назад
@@MarcosPhysicalAcademy agr regular ho to bhot acha stemina banega is se
@MAKVANAVAIDIK-yp8ge
@MAKVANAVAIDIK-yp8ge 5 месяцев назад
Runing ke pahle ke badme exsesais kare sir plese answer
@Sky-f1z
@Sky-f1z 2 года назад
I love you bro❤❤❤❤❤
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Thanks
@damanpreet30509
@damanpreet30509 2 года назад
Sir kya mein bhi training me part le skta hu ?
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Bilkul
@sonuanandmanoranjan4677
@sonuanandmanoranjan4677 2 года назад
Sir jee 🙏 maiya umar 38 hai or Bajan 76 kg hai labai 5fit 9ic hai hm roj ranning krta hu 1600 use jada bhi pr maira time 8 mint ya 7 mint aata maira time nhi ghat rha hai rannig ka or sas bhi fulta bahut pizz hello me sir
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
1600 m running complete kr rhe hai ye achi bat hai....rhi bat time kam krne ki to ho jyega maine kuch video bna rki hai sas ko thik krne ki exercise ki wo deko unko daily krna start kro....or fir v kuch problem aaye to call krna meko
@RAVISHKUMAR-sk4cu
@RAVISHKUMAR-sk4cu 2 года назад
High jump ka video dale sir
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Already uploaded
@7417185424
@7417185424 2 года назад
Bahut badhiya 👍
@dilpreet194
@dilpreet194 2 года назад
Nice brother
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Thanks
@ajietkumar5543
@ajietkumar5543 2 года назад
Sir mere pair bhi dard h kya kare 1 month me bihar police ka runing h please sir kuchh btaye
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
video deko thik se bhai bta rka hai
@raushanpandit4424
@raushanpandit4424 2 года назад
Nice 👍
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
Thanks ✌
@KuldeepSharma-fj6js
@KuldeepSharma-fj6js 2 года назад
Ssc gd ka 5 km timing 28 minutes aa rha hai km kese kree plz sir
@MRmehul583
@MRmehul583 5 месяцев назад
Running ke baad exercise jyada kren Or diet pe dyan de, iske alava repetition thik se kare
@ManishaYadav-iz5yo
@ManishaYadav-iz5yo Год назад
How to connect with u sir
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy Год назад
9069414326 call us
@NITESHKUMAR-pz2of
@NITESHKUMAR-pz2of 2 года назад
High jump ka video dalie
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
isse phle high jump ki hi dali h channel pe thik se deko 20+ video high jump pe hi h bhaiya
@mr.ujjwal5776
@mr.ujjwal5776 2 года назад
BJP🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩BJP🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩🚩JAY SHREE RAM🙏🙏
@Kushwaha2001-m
@Kushwaha2001-m 2 года назад
1 month se kr rhi running speed nahi ho rha 35 days hai 1:30 minutes manage karna hai ho jayega sir????? Reply please sir🙏🙏
@Reasoning1adda
@Reasoning1adda 2 года назад
Bilkul ho jayega...25 dec ko sir ke yaha join Kiya tha main..us time 4800mtr 32 min main ati thi....abhi aj hi time lagake runnig khicha main to 26min m ayi.....
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
ha ho jyega
@Kushwaha2001-m
@Kushwaha2001-m 2 года назад
@@Reasoning1adda mai waha nahi aa skti n 😒
@Kushwaha2001-m
@Kushwaha2001-m 2 года назад
@@MarcosPhysicalAcademy but mai waha nahi aa skti kuchh apke bataye huye follow kr rhi hu.
@MarcosPhysicalAcademy
@MarcosPhysicalAcademy 2 года назад
@@Kushwaha2001-m ha to aap video ko follow kro ache se sb solution mil jyega
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