लॉन्ग जंप कैसे करे 🤔 | Long Jump For Beginners | लंबी कूद करने का तरीका ||  

Sir very nice aap bahut acha shikhate he har bacche ko. Sir me Gujarat forest ki taiyari karta hu high jump 4.3 fit aur long jump 15 fit nahi ho rahi to vo me aapki video dekh ke shik raha hu thank you sir...

Sir aapke sikhane ka trika bahut achha h sir aapse request h sir delhi police girl physical ki teyari kese kren shuru me kitni running kre or kitne din kren or kb se 1600 miter mare begginer ke liye video bna dijiye plz or diet bhi bta dijiye apki videos se bahut kuchh sikhne ko milra h plz sir

So nyc sir .... 🙋‍♀️💕bhut help hoti h hmri in video se

Bhut hi help full sir thank you

❤❤❤

Sir aap bahut achaa sikhate hai......4 feet 5 inch high jump pr bhi koi trick btaye plzzz

Please upload part 2

Sir10kimarsheet m surnem ni h or baki sb m surnem h to koi paresani hogi sir place

Sir address milega kya aapka muje gujrat forest ki tiyari kar ni hai

sir meri b Physical h chd.police ko aapki video help kr rhi h ...thnk u sir😊....kash aapke pas aakr sikh pate

Sir mujse nhi hota kya kru

Girls ka long jump ki vedio bnado please

2nd part ?

Sir main appki vedios ka intjar krti hoon kab dalogay app bhot achi tyari kratay ho please long jump ki or vedios bnao 10 feet girls ka

Sir jump line pr meri dominate leg wrong aa rhi h Jese ki m right leg line p lana chati hu taki pehle left per udthe or jump lmba jaye Pr kehi se bhi runing lu har bar left leg line pr aati h Kya kru plz btaiye kuch 10 din bad physical h sir Or acdamy nhi aa skte dur bhut h hum

Girls hostal hai kya? Bihar police ka physical karna hai

Bhaiya m cgl mains dena k baad aaskta hu kya

Sir m apko video dek kr chandigarh police ki tyari kr rhi hu runing or long jump me bht improve hua h but high jump ni ho ra 😟😟

सर बहुत अच्छा व्हिडिओ है लेकिन लॉन्ग जम के लिए कोनसी एक्सरसाइज करनी चाहिए नेक्स्ट व्हिडिओ एक्सरसाइज का व्हिडिओ अपलोड करो

Sir long jump and high jump k liye best workout ki video bhi bnaiye please sir

Sir Agar aapke jaisa physical trainer mil Jaye toh kisi bachhe ko high aur long jump se dar nai lagega

Sir bhag k ate hai ek dum se tho pao uththa ni hai

Last time I watched your video sir and cleared my ssc cpo physics...Sanjay sir your way of clearing the doubts and telling the technicality of physical workout just like wowwwwwww

Absolutely great

Bhut helpful 💯💯💯🙏🏻🙏🏻

Sir MP police 18 feet ke liye ye tarika apna sakte hai

Thankyou sir😊😊

Sir kha se ho aap mujhe aana h

Long jump high jump ke liye weight kitna km krna padega mera weight 60 hai. For girls Plzz guide.

Sir aapki videos bahut achhe hote hai ❤

Sir bahut helpful h apka video

Thanku sir maine request ki thi aapse

very nice

Bhai Hostel Facilities Available hai kya ? Mujhe jana hai

Bihar SI fizical ke liye new batch aayega kya sir... patna me

Sir CPO physical me shoes pehan kar jump kar sakte hai kya actually mere heel me pain ho raha hai

Boht helpful video h sir 👌👌

Sir high jump nahi ho raha hai

Very very thanks Sir

Nice video sir.. bhut mast he.. muje bhut Kam aaye a video.. thank you sir

sabse pehla baat to ki aapka personality dhaasu hai john abraham ke tarh height hai...hero ke trh lg rhe hai...dashing personality hai...ek baat aur bura nai maniyega ...bandiyo ka najar pura hai aap pr maan ke chaliye ..smhal kr profession me emotion mt aane dijiyega...larkiyo ko sarkar bhot discount de kr rkha hai hr cheej me ....baaki aapka teaching skills is mindblowing...jaihind..

Very Nice sir 😊

Great sir ji

Sir please guide kro mera 6 ko Punjab police ka physical hai but high jump nhi ho rha ?mera left पैर dominat hai to mujhe kis side se jump krni chyie plz 🥺sir btado mera vardi paane ka sapna khi adhura n rh jaye 🙏🥺

Bhai 11 mnt me 2500 miter kase running kre video bnio bhai plzz

Sir academy kha h

Bhai running me sas bahut jada fulta hai

Sir aap aase hi or video post karte rahe hme kuchh sikhne ko milta he 🙏

Aap ke video se bhut kuchh sikhne ko mila thank unse much sir

Sir high jump ki ek video or bnado phle vli video to deki ti improve bi hua ta but fr bi jump m fr s problem ari he muje