सर्वाइकल स्पॉन्डिलाइटिस ||Best 3 Yoga Exercises for Cervical Spondylitis & Neck Pain (Hindi) 

मैं सुनीता जोशी हल्द्वानी से मैं जब से आपकी वीडियो को देखना शुरू कर और उसमें बताई गई एक्सरसाइज को फॉलो करना शुरू कर तब से मेरे नेक का दर्द जो की सर्वाइकल स्पॉन्डिलाइटिस के द्वारा हो रहा था वह ठीक हो चुका है मैं अब हर काम बिना दर्द के कर पाती धन्यवाद आपकी इस वीडियो के लिए

Kaafi achi exercises hai.. Ek bar mein hi aram mil gya🙏

बहुत बहुत अच्छी एक्सरसाइज सर्वाइकल के लिए, आपका बहुत बहुत धन्यवाद 🙏जय श्री कृष्ण

बहुत ही फायदेमंद योगा टिप्स है मैंने भी आपके बताए अनुसार इस योगा को अपनाया अब मैं बिल्कुल स्वस्थ हुं। मैं भी बहुत परेशान था सर्वाइकल से

Very simple and easy exercises.Extremely helpful.please continue doing great work. I have seen your video and started doing exercise from 2 day and I am feeling much better now. Thank you so much.

Thank you so much... I really feel very much easy and comfortable.. I definitely do this exercise in my daily routine.. Its really work..

Extremely helpful exercises .. It relieved pain very quickly. Thanks a lot

Very effective ..I m suffering from last four years and i had never seen like this video.. now feeling better. Thank you

I have seen many videos to get rid of my back pain. i have cervical spondylitis and and pott's disease, and these exercises are the only ones i could do for the past 9 months. thank you Vishal for your wonderful presentation and a fluid demonstration in showing these postures. we are greatful !

खूप छान वाटत आहे या व्यायामाने, महत्वपूर्ण इन्फो.thnks so much, God bless you all of them

Thank you very much sir for your useful exercises to relieve pain and tension in my neck and shoulder as well as headaches due to spondylitis.

Very effective and relaxing instantly.God bless you 🙏🏻

आपकी आसन क्रिया बहुत ही सरल व प्रभावशाली है। मुझे यह लगता है कि शायद यह सर्वाइकल की सबसे अच्छी आसन किया है। मार्गदर्शन करने के लिए आपका बहुत बहुत आभार।

Thank you very much. It's very helpful

Thank u my son.God bless you. Very much helpful exercise. Sunita basu.Kolkata.

Sath me kar rehe kuch rest mila. Thanks so much

Thank you so much for this wonderful video. I have been doing this for just more than a week, but I am getting amazing results

Very effective exercises.mera bahut farak padha hai es exercises se.I have cervical problem, with the help of this exercise I m totally relieved. THANX ALOT

Which exercises u told us it's very effective .Thank u so much

Very useful and effective exercises for cervical pain Thanks a lot. Jai sri Krishan

Sabse best exercises100 persent result

Thank you so much for this.. Had sleepless night and this gave me relief

Thanks so much vishal ji, me and my family including my 2kids 6yr old son and 8 yr old daughter are great fan of yours. Specially yog nidra video is our favourite. I have sever neck pain since last 5yrs, i will follow your tips and get well soon

Thanks bhut acha feel ho Raha hai

Hi Vishal thanks a million aapki exercise mere survical pain ke liye bahut fit rahi mere hand neck Nd back ko bahut relief milta hai..aapki exercise mere paining place par fit baithti hai...yahan tak doctor ki exercise koi kaam Nahin aayi.... thanks a lot.... medicine se Acchi aapki exercise rahi...mujhe suddenly aaraam milta hai..🙏🙏🙏

Very useful exercise...so much helpful. My pain so much subsidised with this exercise.

Same exercises my doctor suggested me Which I forgotten. After watching this I recollect it.

Amazing exercise thank you sir mera dard kam hua 🙏

Bahot easy samjhya aapnai . shukriya.pehli baar itna acha samjhya kisi nai

Thanku so much sir. It's very very effective exericse for cervical problems. Last few month lot of exercise I did but didn't any useful effects but your exercise I do only 2 day n now I am decide I will do till my lyf tym. Thanku sir

Found it extremely helpful. Thank you so much. It gave me relief immediately. Stay blessed.

Thank you so much for these exercise..my neck pain and head pain is no more...I suffered almost for a year..

Bhai your exercises have done wonders for my neck pain. I do get some pain on and off but I keep on with your exercises and get relief within a few days Btw I do these exercise with 20 to 25 sets each

Thanks brother.god bless you.mujhe bahut problem hai.mein daily krungi

हरे कृष्णा प्रसन्न हो गया मन आपकी वीडियो देखकर आपके समझाने का तरीका और आपकी बताई एक्सरसाइज बहुत यूज़फुल है

I was suffering from neck and shoulder pain since 2 years. I have seen your video and started doing exercise from 3 day and I am feeling much better now. Thank you so much.

Vry nice video Vishal ji... ❤️❤️ Thank soooo much 😊 😊

I do this exercise daily and watch this video daily..... And it is effective ... Thankyou 🙏🙏

Very effective video. God bless you

I have seen a number of videos on the subject and find this one is the best ....covering most of the exercises on spondolysis....and vishal ji is very cool and expressive while presenting and generates confidence in the patient. God bless him. God bless you all 🙏🙏

The way of explaining is perfect, also ur voice is Lovable ,thanks

I had severe pain and stiffness around the neck. Took a while to figure out that it was due to bad posture. This video seems to be a mixture of internationally known physical exercises for the cervial pain. Great work for combining and making them as a part of yoga..

बहुत ही प्रभावकारी इक्सरसाइज, हमे बहुत आराम मिला है. बहुत बहुत धन्यवाद.

Very helpful video, thank you Sir 🙏

one of the best videos about cervical spondylitis

Beautifully explained..Thanks..👍👍

This is really helpful i often do same step when i have pain in neck and head both. Who is coming to watch follow steps politly and see the magic

Very good video sir ji.mujhe bahut aaram h.❤️🙏🙏

Thank you so much Vishal Bhai I have got so much relief following your exercises

This exercise is very effective thank you sir 🙏but pls tell me hw many times hv to do in a day

Thanks sir I feel better. In my neck pain

Thanks a lot. Becoz of this pain I m unable to sleep in the night but your exercise gave me a great relief.once again thanks .

Thanks a lot... it really works in one or two days .This video is very very helpful for me..thank you very much...

Very very thank you sir ..very effective exercise ..Allah bless you. Brother ..14 oct ko yani aj maine ye exercise dekhi aur saat saar kiya aapke pause karte huye ..main bata nahi sakti aapko mera ek baar me hi shoulder me pain kam hua hai main roz karungi inshallah ..bahot bahot bahot sukriya ..Allah aapko bahot khush rakhe😊

I am starting feeling this pain as i pick the weight for hiking and for doing this exercise for 2 days its seriously relaxing Thanks a lot

Thank you so much. I am 77 year's old and this dizziness is driving me crazy. Will definitely try from today

It helps me a lot..... Thank you!

Your exercises are best . Very correct and effective. Thank you.

Its very useful exercise for my frequently occuring giddiness👌👌👌👍👍thank you somuch sir , HARE KRISHNA🙏🙏🙏🙏

Best video. Request you to kindly upload a video for shoulder pain also. I mean stiff shoulder. I have done physiotherapy. Lot of improvement is there but I can't take my shoulder at my back side

Thanks alot Doctor. Excellent Exercises.

Very good exercise my mom get feel very relaxed in one day thank you so much that's a perfect exercise my mom is spondylitis patient and she is very well now ❣️❣️🥳❣️❣️

बहुत अच्छा बताया आपने भाई जी,मैं सर घूमने से बहुत परेशान हूँ और आपका बताया हुआ एकसरसाइज भी बहुत अच्छा है। जय श्री राधे कृष्णा जी🌷🌷

Sir really tohadi exercise bohat vadia ne bohat relaxation mildi hai

sir apki wajah se mera cervical thik ho gaya dctr ne bola tha life time medicine lakin jab maine 1 year pehle jeh video dekhi to isko follow krne k bad 7 din main meri problem thik hogi uske bad kabhi nahi huyi thnku sir💖😍✨

Thank you champ.... you helped me...i was in pain..nd my mind was not able to concentrate anywhere.. i will do this regularly.... will comment here soon twice... thanks a lot....

Thank you. I will work on it.

Sabse pehle iss video k liye aapka bahu bahut dhanyawad..God bless you with everything best..meri abhi shuruaat thhi..lekin ye exercises karne se bilkul thheek ho gay..ub bhi main koshish yahi karti hoon Roz karoon..kabhi miss bhi ho jaata hai👌👌👌👌👌👍👍👍👍👍

Bhut achi vyam btai thanks🙏

Thank u sir,watching this video at night 2 clock,did these exercises feeling better,can we drink any herbal drink sir

All awesome exercises thank you so much 🙏

Thanks .. very well explained.. ur style of explanation and voice is very relaxing ..👍👍

Iske liye aapko bahut bahut dhanyavad aapko lambi aayojit aise mujhe kafi aaram mila hai ❤️

I am diagnosed with Neck arthritis, X Rays and MRI confirmed. Doctors in USA advice was to get Epidural Steroid Injections in neck but I have declined and thinking what the steroids can do relief pain but do not cure or stop the growth of neck arthritis. I had pain in my left hand cos nerve pinch in neck but that was 2/3 in last three months and sometimes I had numbness in my left hand . I also have involuntary moments of hand , head and whole body in sleep. After practicing these exercises for 7 days the pain and stiffness in neck minimized but still the involuntary moments in sleep persists. Thank You very much for this video, very much appreciate your help.

Dislike mat karro one of the best video I have ever seen

What a perfection sir n many many thx for vdo 😱🥰😂🙉🙈🙏🙏

You have a soothing voice..

Khubj Sari January Aapi..Khub khub thanks.

Shukrya jee...bahut badhya vyam...Bhagwan apko hamesha tanrust rakhe Hare Krishan

I am sufficient from cervical lordosis and vertigo.. Can I do these exercises?

Well done bro...really helpful...thanks from quebec.

Very good video. Many thanks.

Very good exercises. Found it very helpful. Thank you.

सर्वाइकल के लिए बहुत अच्छा व्यायाम है बहुत-बहुत शुक्रिया

Thank you sir, aapka ye video mere liye bahut helpful h,maine video dekhte huye sare steps kiye, bahut relax feel ho rha ha, thanks, again

Very helpful

Very simple and easy exercises.Extremely helpful.please continue doing great work.

Hello, can I perfom this exercise even I when I have extreme pain in neck shoulder?

Thanks bhai sahab aapane bahut Achcha dikhaya Mujhe mujhe bahut hi relief mila hai thank you very very much

Thanks !

I'm 18 years old and I'm suffering from cervical spine and I'm watching this video that's all exercises super and I also do exercises and results its work👍

Sir u had not replied to my quieries, shld I do all the exercises or the best 3 ,but which are those plz let us know?

Sir, whenever I drive my pulsar bike feel pain in neck & shoulder, does it also symptoms of cervical spondylitis or something else? Kindly suggest me.

Running with cervical pain since 04 years. But I have done nothing to overcome it.first time saw your video. Strictly going to follow exercises suggested by you. hope it will make some difference. will revert you after 15 days

Thanks very good Exercise

Sir ye krne se permanently cure ho jaega ya life long krni pdegi ye

Very good exercises Thankyou Vishal ji

Thank you so much vishalji... It's very effective exercises

Really a good and effective exercise. I am relieved of severe problems of spondylitis. Great remedy for those who are suffering from spondylitis. 🙏🙏🙏🙏

Sath me karke acha lagta hai 👍🏻👍🏻👍🏻 good job thank you so much