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सिर्फ़ 1 हफ़्ते में 1 इंच पेट कम बस 1 बदलाव करते ही | Belly Fat 

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सिर्फ़ 1 हफ़्ते में 1 इंच पेट कम बस 1 बदलाव करते ही | Belly Fat
In this video Dt Suman Chauhan will tell you to how she lost belly fat 1 inch in just 1 week by just 1 change.
Connect with me 👉 sumanhealthcity.com/linktree/
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthcity RU-vid channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

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11 июл 2024

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Комментарии : 72   
@nishagupta127
@nishagupta127 15 дней назад
aapki millet diet se 10din me ghutne ka dard thik ho gaya bahut bahut thanks ghutne ki stiffness kam karne ki exercise bataye
@priyanair3249
@priyanair3249 28 дней назад
Madam you explain very nicely
@rajinderkaur3852
@rajinderkaur3852 21 день назад
Thanku so much mam amazing axrsaiz
@rekhaarora7053
@rekhaarora7053 25 дней назад
Hello mam knee me kat kat ki aawaz aati hai knee ki problem ka khayal rakhte hue belly or thighs ka fat kam karne ke liye koi exercise bataye please
@BodyBalanceBlueprint-qh2im
@BodyBalanceBlueprint-qh2im 23 дня назад
It was good to help me
@RitikRitik-fz7gq
@RitikRitik-fz7gq 26 дней назад
Very nice dii ❤️👌
@darakhshanrais6639
@darakhshanrais6639 16 дней назад
Maam pait ki excersice m breath kis tarah leti h kis tarah leti h leit kar aap be kari
@SukhveerSidhu-mh1hi
@SukhveerSidhu-mh1hi 26 дней назад
Mam tension ke karn arms me pain jata hai us ke liye kuj batooo...
@shobhasharma9569
@shobhasharma9569 8 дней назад
Yah exercise cervical wale kar sakte hain madam
@user-kn1oy5lz5d
@user-kn1oy5lz5d 27 дней назад
🙏🙏 mm aap toe baniyan ki exercise batane ki Kripa kare, so lag toe kaa operation karana nahi hoga
@sajidachaudhary6714
@sajidachaudhary6714 28 дней назад
Main Aap ki exercise follow kar rahi hoon diet mushkil Ho rahi Hai Phir bhe Mera wait Kam Ho raha Hai
@DevarshGujarathi
@DevarshGujarathi 25 дней назад
Q
@SukhdevSingh-ni7dk
@SukhdevSingh-ni7dk 3 дня назад
Kon si diet ha
@mahipatillifestyle7742
@mahipatillifestyle7742 27 дней назад
Pichke gal fulane ki exercise bataeye plz
@Riyarajputriya-sm4jt
@Riyarajputriya-sm4jt 28 дней назад
Khana khan k bade rat ko krsakte h kya mem
@shobhnasuthar7622
@shobhnasuthar7622 22 дня назад
Back problem ho to exercise kar sakte hain
@smt.k.dvaishnaw1174
@smt.k.dvaishnaw1174 27 дней назад
Very nice exarcise ❤
@sapanathokale8332
@sapanathokale8332 28 дней назад
Maine aapke videos mein diye diet se sirf 3 months mein 13 kg weight loss kiya. Last year July August September mein. Thank you so much Sumanji! 🙏🙏
@nisharozra5301
@nisharozra5301 27 дней назад
Kya diet liya tha
@sapanathokale8332
@sapanathokale8332 27 дней назад
@@nisharozra5301 Mam ka 1 din mein 1 to 2 kg weight loss diet, uske baad 3 days mein 4 to 5 kg weight loss diet follow kiya tha.
@radhekrishna87210
@radhekrishna87210 26 дней назад
Kun sa video please btaiye hme v 5 se 7kg loss Krna h wight
@sapanathokale8332
@sapanathokale8332 22 дня назад
@@radhekrishna87210 1 din mein 1 se 2 kg weight loss wala video. Only liquid whole day
@rolisingh269
@rolisingh269 21 день назад
Bkwaas maar rahi h ye
@Juli_Pihu_Volgs
@Juli_Pihu_Volgs 20 дней назад
मैम आप कहा से करवाती हैं रेट कितना है
@parmjitkaur6664
@parmjitkaur6664 26 дней назад
Mam dite plan bata do weight lose Karn li
@rajinderkaur3852
@rajinderkaur3852 21 день назад
Mam khana ke kitni der baad kr sakte hai joging
@user-gp7ic4cw5l
@user-gp7ic4cw5l 15 дней назад
Din m kitne bar karne h
@VishalKumar-hv7sm
@VishalKumar-hv7sm 4 дня назад
Kya khana hai mam please diet v bta do
@sumangolu508
@sumangolu508 15 дней назад
Online class ka kitna charg H
@Shakirmansoori9058
@Shakirmansoori9058 14 дней назад
Mam mera c section ke baad pet bahut jayda badh gaya Hai or bajan bhi kya ap mujhe iske liye kuchh exercise Bata sakti hain bahut kharab lagta hai sarir
@shariqshan7475
@shariqshan7475 26 дней назад
Mujhe diet bataiye plz
@rakrak2884
@rakrak2884 28 дней назад
❤❤❤❤❤Enjoy
@JyotiDavi-lo7yy
@JyotiDavi-lo7yy 10 дней назад
Very good dii❤😊
@ganpatborade-rs9hy
@ganpatborade-rs9hy 5 дней назад
🙏🙏
@kunalgadariya6756
@kunalgadariya6756 14 дней назад
Hello mam mujhe mujhe thyroid hai thyroid normal aane per bhi Mera vate Kam nahin hota hai main kya Karun aap message Ka jawab jaldi Dena.
@JKVlogs-om3ty
@JKVlogs-om3ty 14 дней назад
Dii meri poori body main difference aa rha hai lekin airf pet ko frk nahi padh rha aisa kyu hai khanw pine ka bhi main kaafi khyl rkh rhi hoon weight loss tp ho rha hai lekin stomach pr frk nhi pdh rha i am suffering from pcod please help me
@fathervsson1104
@fathervsson1104 27 дней назад
Di kis tym pe krni hai yeh exercise
@sumanhealthcity
@sumanhealthcity 27 дней назад
Morning and evening
@narenderpanjeeta9311
@narenderpanjeeta9311 9 дней назад
Mam pear ki edi me dard rahta h kse tik kre, please reply
@AatifSaifi-sb8fw
@AatifSaifi-sb8fw 22 дня назад
Mujhe diet plan banana please
@shashibijalwan1478
@shashibijalwan1478 28 дней назад
Kya aapke pass rahakar exercise ki Ja sakti hai
@SaijuddinKhan-p2n
@SaijuddinKhan-p2n 5 дней назад
Sirf mere pet akele nikla hai uski exrsaij btaye
@MobassirKhan-vd8xf
@MobassirKhan-vd8xf 27 дней назад
Hurt ke surgery wale pasent kaise kre
@sumanhealthcity
@sumanhealthcity 27 дней назад
Do pranayama
@user-lg3yp4jn7w
@user-lg3yp4jn7w 21 день назад
3 dn y exrsaiz kr k m n 1 inch loss kia h belly ka
@gaganpandhi7674
@gaganpandhi7674 21 день назад
Sachi ho gya apka belly kam
@RaviKantbanjare-kj5vl
@RaviKantbanjare-kj5vl 20 дней назад
Mujhhe brithig prolem hai aur mujhe fat kam bhi karna h to m kya karu
@sherin-sejalpari__vlogs
@sherin-sejalpari__vlogs 28 дней назад
Do litr vali pani botl chalegi kya
@sumanhealthcity
@sumanhealthcity 27 дней назад
Take small
@anshuVikas-es2mc
@anshuVikas-es2mc 27 дней назад
Didi mera beta haklata hai please koi upay bata Dena Didi
@nareshathakur3698
@nareshathakur3698 23 дня назад
Aap Sahajyoga meditation karna shuru karo sab theek ho jayega aap online bhi isko search kar sakte ho🙏
@anshuVikas-es2mc
@anshuVikas-es2mc 22 дня назад
@@nareshathakur3698 thanks
@lovenature9210
@lovenature9210 13 дней назад
Badan ko mitti k bartan Mae ragad k usko, gaayee k desi ghee Mae thorda thorda khilate raho , 2 month baad farak dekh lena jaida shota bacha hai to ik vadam Or halka da sirf gaaye ka ghee
@shariqshan7475
@shariqshan7475 26 дней назад
Plz mujhe bataye
@shariqshan7475
@shariqshan7475 26 дней назад
Mera weight kam nhi ho rha h badh rha h
@crazyayush7866
@crazyayush7866 11 дней назад
mam aap pehle se jada sunder ho gye ho
@reetasabharwal-kp4wm
@reetasabharwal-kp4wm 3 дня назад
Shukrana didi ji
@alisakumari4120
@alisakumari4120 23 дня назад
Paisha v Lata hai kra
@navalsharma2277
@navalsharma2277 6 дней назад
मैं म आप कहां पर हो
@user-qq7io9ei1e
@user-qq7io9ei1e 28 дней назад
Khale pet karne h
@RupaYadav-w2s
@RupaYadav-w2s 10 часов назад
Mam ..face ko Mt ghumo . body ko kro ghumo sirf
@KomalKamboj-ey1zm
@KomalKamboj-ey1zm 25 дней назад
Plzzzzzz
@geetaparadkar4542
@geetaparadkar4542 21 день назад
🎉😂😂
@parmjitkaur6664
@parmjitkaur6664 26 дней назад
Mam dite plan bata do weight lose Karn li
@KomalKamboj-ey1zm
@KomalKamboj-ey1zm 25 дней назад
Mam kese join kare apko plzzz help
@user-lg3yp4jn7w
@user-lg3yp4jn7w 21 день назад
3 dn y exrsaiz kr k m n 1 inch loss kia h belly ka
@user-lg3yp4jn7w
@user-lg3yp4jn7w 21 день назад
With out dait
@user-lg3yp4jn7w
@user-lg3yp4jn7w 21 день назад
Bht m ex kr ri ti mgr mjal h Jo ak inch loss hoa h best s b best exercise h
@user-lg3yp4jn7w
@user-lg3yp4jn7w 21 день назад
Bht m ex kr ri ti mgr mjal h Jo ak inch loss hoa h best s b best exercise h
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