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सिर्फ़ 2 दिन में ख़त्म BELLY FAT , HIP FAT , THIGH FAT 

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सिर्फ़ 2 दिन में ख़त्म BELLY FAT , HIP FAT , THIGH FAT
In this video Dt Suman Chauhan will tell you simple steps to lose belly fat , hip fat , thigh fat and leg fat , result in just 2 days.
Connect with me 👉 sumanhealthcit...
Join Classes 👉 sumanhealthcit...
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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthcity RU-vid channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional opinion.
The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heard or seen on this channel.
Wishing you good health, fitness and happiness.
Thanks & Regards
Dt. Suman Chauhan

Опубликовано:

 

15 сен 2024

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Комментарии : 490   
@rangoli.routine
@rangoli.routine Месяц назад
Aap itna confidence ke sath bata rahi hai aapki baat sunkar hi lag raha hai ki motapa Ghat Gaya jabki abhi Humne TRAI bhi nahin kiya❤
@shiralirana2819
@shiralirana2819 2 месяца назад
Thanks a lot Sumanji, these exercises are really effective. I have been doing for 7 days and it’s giving great results. Tummy fat is melting like crazy, no other exercise give results this fast. God bless you
@manjugond1733
@manjugond1733 2 месяца назад
Hey please help me out , it is really true or not and how many times you do these exercises??
@shiralirana2819
@shiralirana2819 2 месяца назад
@@manjugond1733 yes it is true these exercises do work. I do full workouts along with these exercises 2 times in the morning and one time in the afternoon. Also eating healthy helps.
@DuplicateSaanehaa
@DuplicateSaanehaa 2 месяца назад
Really
@sandeepverma8706
@sandeepverma8706 Месяц назад
Didi mene aap ki is video ko downlod kar liya hai ab m roj aapki I's video ko dekh kar exercise karungi thank you so much didi aap ko
@TabbuKhan-gh3oe
@TabbuKhan-gh3oe 26 дней назад
Kch farak pada
@atifzia6714
@atifzia6714 12 дней назад
Koi frq para
@sadhanabharti1495
@sadhanabharti1495 2 дня назад
Mera bhi pet nikal gya hai mam kitne din me thik hoga
@SantoshKale-p1g
@SantoshKale-p1g День назад
Thank you so much ma'am for this exercise 😊
@mahayjabeen8651
@mahayjabeen8651 3 месяца назад
Thank you so much maam Helpful exercise
@MalaSharma-y5s
@MalaSharma-y5s 4 дня назад
Thanks so much for your good exercise
@PANKAJverma-pc6tr
@PANKAJverma-pc6tr 3 месяца назад
Mam apki batayi step. 1& 2 bahut dificult h mere per or kamar dono me dard hone lagta h .... Or wait bhi bhad raha h........ Koi or step batayiye jisse, kamar dard par jada asar na pade.....
@DrPriyankayadav-v5m
@DrPriyankayadav-v5m 3 месяца назад
Okk mam dp par number likha hai tips follow kijiye
@shivanithakur3047
@shivanithakur3047 2 месяца назад
First jo mam ne btayi use hanuman dand kehte h, ye kmr dard khtm krdeti h back k liye bohot acchi h bss, shuru shuru m ye ekdum se zyada nhi krni chahiye baki agr regular basis pr ye exercise kri jaye sach m effective h mei krti hu or results bi acche h ek month m kafi acche results mil gya 😇but ha do din m kuch nhi hota kam se kam 15 din k bad results dikhte h thode thode ek month to lgta hi h
@sudhakardhanavade5825
@sudhakardhanavade5825 Месяц назад
Will it benefit for slip disc.... 1 st excrs
@PC_ANT-LOST
@PC_ANT-LOST 8 дней назад
Yes hanuman dand
@VaishnaviDanane
@VaishnaviDanane 17 дней назад
Aapka stamina😊😊bahut accha hai
@kashishkhan9744
@kashishkhan9744 Месяц назад
Fat kam karne k liye best excercise h too good
@neetamehta9291
@neetamehta9291 3 месяца назад
Thanks for sharing 🌼🙏🌼 Please share to reduce upper arm fat ,
@RamdevSharma-dh3lb
@RamdevSharma-dh3lb 2 месяца назад
Real
@Amansekhon466
@Amansekhon466 3 месяца назад
Kya aap sab be meri terhe summer vacation mein apana vet loos kerne aaye he 😊😊
@Amansekhon466
@Amansekhon466 3 месяца назад
Sebi vet loss kerne walo ko meri taraf se aoldobest❤🙏🙏🙏🙏🙏🤝😊👍👍👍👍👍
@ShashikiranJaryal
@ShashikiranJaryal 2 месяца назад
Yes
@technodrawing6839
@technodrawing6839 2 месяца назад
Yes
@SharukhKham-st1ys
@SharukhKham-st1ys 2 месяца назад
​@@Amansekhon466❤❤
@Vijayrajbhar-r1y
@Vijayrajbhar-r1y 2 месяца назад
AAP ka fat loose ho Gaya hai batao
@sarfarazhaq520
@sarfarazhaq520 3 месяца назад
Mam meri hysterectomy operation 1 year hugaya ab mera wait or motapa tezi se badraha hai pls ek aisi exercise bataye jo mere stitches mai koi problem naho 🙏🙏 pls
@vandanakushwaha6881
@vandanakushwaha6881 9 часов назад
Mene daunlod kr liye h ab roj krugi
@SangitaMishra-cs6lu
@SangitaMishra-cs6lu 4 дня назад
💯👍thanks
@pihukannoujiya3886
@pihukannoujiya3886 Месяц назад
Mai bhi kal se kar rhi hu aaj 2 din h mera aapke video download kr li hu usi ko dekh kar karti hu
@NAVRANG-DESIGNER
@NAVRANG-DESIGNER Месяц назад
Aapko kuch fark pata
@pihukannoujiya3886
@pihukannoujiya3886 Месяц назад
1 week ke baad bataungi​@@NAVRANG-DESIGNER
@lalbabusinghsingh4686
@lalbabusinghsingh4686 10 дней назад
Kuch fark hua reply me please
@priyatayade3841
@priyatayade3841 19 дней назад
2 din me kuch nhi hota fake hai
@sakshiiarora1947
@sakshiiarora1947 17 дней назад
It's not fake sch me fat burn hua h
@PoojaYadav-kd5qs
@PoojaYadav-kd5qs 12 дней назад
First day krne k bad body aisi akd jati h dusre din krne ka nhi fr 😂😂
@sonubulla5165
@sonubulla5165 11 дней назад
Agar aapko result chahiye h to continue kriye do din ka koi matlab hi nhi h
@rahulahir4887
@rahulahir4887 10 дней назад
​@sonuburlla5165 right 👍
@ZoyaQureshi-fv1pn
@ZoyaQureshi-fv1pn 3 месяца назад
यह एक्सरसाइज कब करनी है तीन टाइम में कब करनी है ❤️
@user-tu1xd6ru5n
@user-tu1xd6ru5n 3 месяца назад
Aapki video toh acchi hai per jis ke paron mae zakham ho woh toh paron ko use nhi ker sakta, toh woh kya exercise karega?.
@aruntamuche4024
@aruntamuche4024 3 месяца назад
@vinayakshetty1712
@vinayakshetty1712 3 месяца назад
7Q​@@aruntamuche4024
@user-oy3hg5ff6s
@user-oy3hg5ff6s 3 месяца назад
Too 32 baar chew kr k khana khaye insha allah thk ho jayega
@diksharani-rv4tq
@diksharani-rv4tq Месяц назад
Ager sach me meri belly fat Kam ho gya to mai aapki online class join krungi
@muskurahat123
@muskurahat123 Месяц назад
Apka kam hua
@jeenatparveen3789
@jeenatparveen3789 Месяц назад
Km huà kya madam plz replay
@muskurahat123
@muskurahat123 Месяц назад
@@diksharani-rv4tq ans to kar dujiye
@natureloverjha
@natureloverjha Месяц назад
Answer dijiye
@diksharani-rv4tq
@diksharani-rv4tq Месяц назад
Really helpful exercise h
@Bhagyasrii
@Bhagyasrii Месяц назад
Wow mam what a experience app pure 100 bar 2nd excercise karli main to apke sath vedio dekh karkar rahi thi 60 bar hin karpai
@natureloverjha
@natureloverjha Месяц назад
Kuch kam hua
@Bhagyasrii
@Bhagyasrii Месяц назад
No ab ke sath 6 days hi hua hai dekhte hain kya hota hai
@Harinisushilmodi2211
@Harinisushilmodi2211 26 дней назад
Dilvary ke bad pet ke uper ki fat kaise kam kare plz video banaye
@anjalichavhan-uw3lq
@anjalichavhan-uw3lq 2 месяца назад
Thanks ma'am🎉
@kannukannu5778
@kannukannu5778 21 день назад
❤🎉
@apnilifestyle156
@apnilifestyle156 20 дней назад
mai aaj yani 27 th of august se shuru kar rahi hu aur roj aake comment karungi video pe mai subah utne ke bad 6.15 se start karungi dopehar 2 baje fir rat ko 8 baje karungi roj aur jab bhi time milega toh din mein yha pe comment kar ke jaungi 🙂🙂🙂
@gulafshaperveen3741
@gulafshaperveen3741 19 дней назад
same to you
@anwesharay4281
@anwesharay4281 18 дней назад
mila kuck fark?
@apnilifestyle156
@apnilifestyle156 17 дней назад
HA fark toh bahut jaldi aur achha mila hai mera belly fat thodasa jada nahi but thodasa kam huaa hai aur belly jo pehle bahut jada kadak lagti thi touch karne par ab smooth feel hota hai but mai jo pehli wali exercise hai woh theek se nahi kar pati wo 50 hi karti hu aur dusari and tisari 100 count karti hu roj 3 time ab direct 8th day pe aaungi comment karne
@shainakhan8173
@shainakhan8173 14 дней назад
Bataiye ga kya farq pda
@lalbabusinghsingh4686
@lalbabusinghsingh4686 10 дней назад
​@@apnilifestyle156Kam hua
@Anirudh_acharya123
@Anirudh_acharya123 3 месяца назад
Mam Mere kidney me sikudan aa gyi hai dawa chal raha hai mujhe koi aisa exercise bataiye jisse mujhe Aram mile 🙏🏼
@anujain8891
@anujain8891 3 месяца назад
Aapki sari video achi hoti hai lekin kon si le wo samaj nahi aata
@jignathakkar413
@jignathakkar413 3 месяца назад
Apko fark pada
@maliksohail2130
@maliksohail2130 27 дней назад
Ak he ln lo
@rmathematicsmaheshyadavsir2230
@rmathematicsmaheshyadavsir2230 3 месяца назад
Mam mere umbilical hernia tha jiska operation hue 2month hue to kya me ye kr skti hu
@RajRaniKaur-k8s
@RajRaniKaur-k8s 3 месяца назад
Thanks so much mam❤
@kajalkashayp7631
@kajalkashayp7631 26 дней назад
Kya aap ka weight loss hua
@naznikhan4036
@naznikhan4036 Месяц назад
Mujhe to 7 days hue hai but mai morning me karte hu bas but koi fark nhi dekh rah h
@FunWithPriya24
@FunWithPriya24 3 месяца назад
Nice excersises mam
@DrPriyankayadav-v5m
@DrPriyankayadav-v5m 3 месяца назад
Your age mam Weight
@ranipathak4556
@ranipathak4556 12 дней назад
Thank you didi mera bajane kam ho geya he
@AartiMeer
@AartiMeer 3 месяца назад
Thank you
@Hindi_anime_Naruto.0789
@Hindi_anime_Naruto.0789 3 месяца назад
Ma'am bahut achha laga I hope merea motapa kam ho jaue
@TabbuKhan-gh3oe
@TabbuKhan-gh3oe 2 месяца назад
Kch farak pda plz reply me 😊
@maliksohail2130
@maliksohail2130 27 дней назад
In shaa Allah
@lalbabusinghsingh4686
@lalbabusinghsingh4686 10 дней назад
Kam hua
@lalbabusinghsingh4686
@lalbabusinghsingh4686 10 дней назад
Reply me
@SumanKumawat-kh4no
@SumanKumawat-kh4no 8 дней назад
Kb kre is aessaij ko kya khane ke baad bhi kr skte h kya
@WaliKhan-n8y
@WaliKhan-n8y 2 месяца назад
2 din me wait loose sb fake bat krty huy phly socho yar k agla bnda gas to ni khata 😅
@sabinathapa1171
@sabinathapa1171 25 дней назад
Ma'am sath mai diet🥦🍎🥗🍌 bhi karni hai??
@wakteashwini6396
@wakteashwini6396 5 дней назад
Madam aapne Jo एक्सरसैज batai thi o Aaj की है तो मेरा subhah se niche ka pet bahut dukh Raha hai
@AmnaAbbas-k2w
@AmnaAbbas-k2w 2 месяца назад
Okay I will try
@kuljindersingh9391
@kuljindersingh9391 3 месяца назад
Hello 'mam Urine infection ka treatment ya exercise bataaoo please
@tanishasamyal7446
@tanishasamyal7446 3 месяца назад
I have solution
@sanikachougule5164
@sanikachougule5164 2 дня назад
Tqsm Madam
@sharmilamahala9030
@sharmilamahala9030 3 месяца назад
Mam delivre ko 4month ho gye abipat kam nahi huaa h kya ye exercise kr sakti hu
@baljitkaur3328
@baljitkaur3328 3 месяца назад
Jin ko spine m injection lga h? Aisa krne se pain hota h,kya kre? Please reply 😊
@DrPriyankayadav-v5m
@DrPriyankayadav-v5m 3 месяца назад
Your age mam
@ektabhairav890
@ektabhairav890 2 месяца назад
Ma'am tell me exactly when to do the exercises?
@Amansekhon466
@Amansekhon466 3 месяца назад
Mam mein 13saal ki hu mere per eska koi side effect to nahin hoga please beta dejiye🙏🙏🙏
@BEENABENPATEL-e7o
@BEENABENPATEL-e7o 3 месяца назад
🙏🙏 madam, leg baniyan problem and spondylitis ke liye exercise batani ka kariye.
@preetisah2716
@preetisah2716 Месяц назад
Mera c section huwa h 2 sal pahle kya main kar sakti hun please reply me
@RajeshKumar-zd2rd
@RajeshKumar-zd2rd 18 дней назад
Thank di❤
@sunitanikumb
@sunitanikumb 3 дня назад
खुप खुप छान व्यायाम 😊😊
@user-tg7se1of5i
@user-tg7se1of5i 25 дней назад
Main exercise to bahut acchi thi bus jab itni mehnat karke ham log kar hi rahe hain yah to aap diary bhi Bata dete Hain kya khana chahie kya nahin kya Pina chahie kya nahin😊 please mam please bata dena
@arshadkhanofficial7159
@arshadkhanofficial7159 9 дней назад
Thank you❤
@anujain8891
@anujain8891 3 месяца назад
Mam aapki kon si video per amal kare pl bataiye
@durgeshbatra1225
@durgeshbatra1225 3 месяца назад
Mere ghutno me dard rehta h mam mai kon si exercise karu lower belly fat and thai ka fat kum karne ke liye
@MahekrathodMahek
@MahekrathodMahek 2 месяца назад
Kay ham kesi bhi time pe ye exercises kar sakte he
@neerajlatapandey7345
@neerajlatapandey7345 Месяц назад
Mam second exercise karne par meri kamar se haddio ki awaj ati hei iska kya matlab hei
@PappuRajput-nt8kx
@PappuRajput-nt8kx Месяц назад
Meri bhi same
@roshaniyadav8524
@roshaniyadav8524 15 дней назад
Mam kya ye exercise C- section ke bad kr skte h
@Hemu555-wc3ez
@Hemu555-wc3ez 2 месяца назад
Kese kab hoga thyroid wala weight
@vickydaggar8004
@vickydaggar8004 3 месяца назад
Jinko 3bar sijariyan delivery Hui hai kya vo bhi kar sakti hai
@nararaynsingh1911
@nararaynsingh1911 3 месяца назад
Very good exarsaij mem
@VaishnaviDanane
@VaishnaviDanane 17 дней назад
Thank you 😊😊 di
@KavyaBhati-tw9jp
@KavyaBhati-tw9jp 2 месяца назад
Mem C-section delivery huyi 5 month huye h mujhe b apna fat weight loss krna kya me ye exercise kr skti hu kya please reply me
@divyaoficial8515
@divyaoficial8515 19 дней назад
Mam portion vale bhe kar skte hai na isko Or sleep disk vale
@MaryamKhan-gy3sy
@MaryamKhan-gy3sy 26 дней назад
Maine 2 din nhiii 10 din kiya fir v km nhii hua mera weight ye jhoooti h nhii hota h
@SantiKyndait
@SantiKyndait 18 дней назад
Kya ye exercise teenage bhi kar sakte hai?
@anjalipradhan1982
@anjalipradhan1982 Месяц назад
Bhut achi video hai thanks🙏😊
@sunitamahor9594
@sunitamahor9594 2 месяца назад
Ma'am me ap ki sari videos dekhi or un me se thin videos ki exercise Maine karna shuru Karti hai 2 hafte se or mujhe bahut acha laga or mera pet or thak ka pet kafi kam hua mujhe bahut achcha lagta hai bahut majak hai exercise bhaiyon mein Dard hota hai Lekin mujhe achcha lagta hai jabtak exercise kar nhi leti tab tak acha nhi lagta mujhe magar ma'am kya period time mein kar sakte hain kya exercise mujhe ye or bata dijiye ap chahie please ma'am ❤❤❤
@sumanhealthcity
@sumanhealthcity 2 месяца назад
Period time me pranayama kariye
@Anjali-c6c
@Anjali-c6c 16 дней назад
Kal se mai bhi karugi aur 7 days baad result bataugi
@AyeshaNaz-o9v
@AyeshaNaz-o9v 29 дней назад
Mera right hand kam nhi kar raha exercise krnai k bad ..koi Hal bataeye pliz ..
@JyotiVivek-sx2vc
@JyotiVivek-sx2vc 16 дней назад
Thank you didi batane ke liye
@pihukannoujiya3886
@pihukannoujiya3886 Месяц назад
Bahut acha h really
@neelamarora2440
@neelamarora2440 14 дней назад
very nice 👍 Mam
@gkpainter5350
@gkpainter5350 Месяц назад
Thanks to you
@Rizwakhan-v2m
@Rizwakhan-v2m 3 месяца назад
Uper welly fat nh jayega kya ye Exirsice se lower wala hi jyega kya
@pasharma5768
@pasharma5768 3 месяца назад
Lovely
@NabinBishoi
@NabinBishoi 3 месяца назад
Mera naam lovely hai 😂😂
@syedamalekaafreen-lz6ud
@syedamalekaafreen-lz6ud 26 дней назад
Hello maam pcod wala bhi aur c section hai so wala bhi kar sakte kiya maam plz reply
@RekhaSingh-tw8zu
@RekhaSingh-tw8zu 2 месяца назад
मयोमेक्तमी ऑपरेशन के कितने महीनों बाद ऐसा कर सकते है प्लीज़ बताए
@QamarJahan-u6q
@QamarJahan-u6q 4 дня назад
Mam sath me kya khana he kya nhi batati please
@MalanShaikh-t9h
@MalanShaikh-t9h Месяц назад
Thank you mam me zaroor karongi
@RanuKumawat-s4m
@RanuKumawat-s4m День назад
Khana khane ke bad bi kr skte h ky
@shivanisharma-ym2jz
@shivanisharma-ym2jz 7 дней назад
Kya isko prds meh bhi kr skte h
@betuthakur379
@betuthakur379 3 месяца назад
Hips or thigh ka wait kam hoga clear h ye bat ye btao.mere hips bhut H kam honge ya ni
@jaspreetsohi315Jaspreet31
@jaspreetsohi315Jaspreet31 Месяц назад
Thank you mam ❤ aapki 3no exercises bhut jada beneficial hai mera first day tha aaj or mujhe is exercises se bhut pasina aa rha hai lower body hai par bhut pressure generate ho rha hai thank u mam ❤
@eshkumar669
@eshkumar669 Месяц назад
Main aaj se shuru ki hun agar agar agar effect samajh mein aaega to main aapka channel like karungi
@dineshdangi5900
@dineshdangi5900 2 месяца назад
Mam ham aapase naye judge hai to morning exercise kya hai pet Kam karne ki
@Kamlesh-cu3yh
@Kamlesh-cu3yh 3 месяца назад
3 times kab kab karni h excercise
@hemil5940
@hemil5940 2 месяца назад
Mam lower body thigh butts burn k liye excercise batana
@RakeshRakeshkumar-sc1ne
@RakeshRakeshkumar-sc1ne 22 дня назад
Is exercise ko din me kitni bar karna hai😇
@dayatvinarayan151
@dayatvinarayan151 3 месяца назад
2din me really
@aanchalpanwar4408
@aanchalpanwar4408 27 дней назад
Periods m kr sakte h kya ye exercise
@VimlaDevi-t4t
@VimlaDevi-t4t 21 день назад
Mam plz aap hip improve karne ke bare बताइए
@maheshaparnathi8426
@maheshaparnathi8426 Месяц назад
Mem mery tummy jyada he me nahi kar paraha to kuch suggest kare please My wwight is almost 100 kg
@rahulkiran9253
@rahulkiran9253 Месяц назад
Didi ye exercise khali pet krni hoti ya kbhi bhi
@Aartikumari0213
@Aartikumari0213 3 месяца назад
Mam mere comment ka Ripley kare ye exasice karne ka timing batae
@YashKumar-po4zc
@YashKumar-po4zc Месяц назад
Ok mam thanku mamta
@truptikadam5256
@truptikadam5256 3 месяца назад
Madam after 2 c section delivery kya ye excersize me karu to chalega is it safe
@DrPriyankayadav-v5m
@DrPriyankayadav-v5m 3 месяца назад
No mam
@PoojaKumawat-yi6jh
@PoojaKumawat-yi6jh Месяц назад
Mem meri Dilivary hui he or muje oppression hua to mera wajah Kam nahi hoga kya
@Asoklama-fq7pr
@Asoklama-fq7pr 2 месяца назад
Thank you mam
@RihanabanoRihanabano-wj7wx
@RihanabanoRihanabano-wj7wx Месяц назад
thenkyu mam
@gulubegum8712
@gulubegum8712 28 дней назад
Mam isko kis tym kr sakte hn subha ya din ma
@MeenuKumari-f4w
@MeenuKumari-f4w Месяц назад
Agar sach me meri belly fat Kam ho jayega to online class join karugi
@rawadegamingofficial5233
@rawadegamingofficial5233 Месяц назад
Really effective then join online class
@GraceDaniel-n8z
@GraceDaniel-n8z 3 месяца назад
Mam jo first time kar raha ho vo 20 time to bilkul bhi nhi kar sakta
@MalanShaikh-t9h
@MalanShaikh-t9h Месяц назад
Mam Mera wazan 90 kg hai me zaroor try karongi
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