सुबह 3 से 5 बजे क्यों खुल जाती है नींद? Do You Wake Up Every Night Between 3 And 5 AM ? 

सुबह 3 से 5 बजे क्यों खुल जाती है नींद? Do You Wake Up Every Night Between 3 And 5 AM ? Research Tv India
Waking up between 3-5 AM is considered spiritually significant, as it's believed to be a time when the veil between the physical and spiritual worlds is thin. By aligning with the universe during this time, you tap into cosmic energies, fostering clarity and focus. Engaging in important work, journaling, and drinking water upon waking sets a positive tone for the day. Prioritizing meaningful tasks harnesses the clarity of a rested mind, while journaling clarifies intentions and desires. Hydrating supports physical well-being and mental clarity. Together, these practices nurture spiritual connection, mental acuity, and overall success.