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हिप्स कम करने की एक्सरसाइज। hips ki charbi kaise kam kare । hips kam karne ki exercise। thigh fat 

Stay Fit With Abhilasha
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Hips kam karne ki exercise। hips and thigh fat burning exercise। hips workout।hips exercise।in hindi
Lower Body Workout | Hips and thigh Exercise for women at home | lower belly fat workout
#StayFitwithAbhilasha #hipsfatexercise #Thighfat
This is Abhilasha Singh, a wife, mother of three young kids, a housemaker. I make RU-vid videos on health, fitness and lifestyle because I love this small but growing community of mine.
Do subscribe and follow me on these handles,
Facebook : / stayfitwitha. .
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#HipsWorkout #ThighFatWorkout #LegWorkout
पैर की चर्बी कम करने के लिए 5 Exercise। Thigh Fat Burning Exercises For Women । Leg Workout । Lower Body Workout । Hips Exercise in hindi
#HipsWorkout #ThighFatWorkout #LegWorkout
In This video, i have described 6 exercises to lose hips fat, inner thigh fat, leg fat, calves fat. to get slim legs and toned thigh do these exercise at least 15 days regularly.
Following queries answered in this video
1- thigh workout
2- thigh slimming workout
3- thigh exercise
4- thigh kam karne ki exercise
5- thigh workout at home
6- leg workout at home
7- leg exercises at home
8- lower body workout at home
9- lower belly fat workout
10- hips kam karne ki exercise
11- hips and thigh workout at home
12- hips ki charbi kaise kam kare
13- hips loss exercise
14- calves workout
15- calves slimming workout
16- pair ka fat kaise kam kare
17- पैर की चर्बी कम करने के लिए 5 Exercise
18- how to reduce hips fat
19- हिप्स कम करने की एक्सरसाइज
19- hips kam karne ki exercise in hindi
20- arms workout
21- baju ka fat kaise kam kare
22- baju ka fat kam karne ki exercise
23- chest kam karne ki exercise
28- thai fat exercise
29- thies fat reduce exercise
30- exercise to lose weight fast at home
31- exercise to reduce thigh fat
32- workout to reduce thigh and hips
33- workout to lose thigh fat
34- how to lose weight fast
35- how to lose thigh fat
36- hips ka fat kaise kam kare
37- fat burning exercise
38- thai exercise for women
39- belly fat burning exercise
40- hips kam karne ki exercise
41- kulhe ki charbi kam karne ki exercise
42- hip fat burning exercise for women
43- hips kam karne ki exercise shilpa shetty
44- kulhe kam karne ki exercise
45- bum kam karne ke liye exercise
How can I lose fat on my hips?
Can exercise reduce hip fat?
How can I slim my hips and thighs?
how to lose hip fat without exercise
how to reduce hips in 10 days
how to lose hip fat fast
how to reduce thighs and hips in 7 days
how to reduce hips in 10 days without exercise
how to lose hip fat woman
how to lose 2 inches off your hips in 3 days
Can walking reduce hip fat?
Lower Body Workout at Home। Lower Body Strength Workout ।
#loseweight #athomeworkout #exerciseforwomen #howtoreducethighfat #thighfat #armfat #losethighfat
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own experience

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18 сен 2024

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Комментарии : 885   
@Tuktuk_Choudhary....
@Tuktuk_Choudhary.... Год назад
I have been doing this workout for 10 days. There was a lot of pain for 4/5 days after starting, but now the thighs have started getting tight.😅😅 Thnx for making amezing exercise video 🤗
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Great to hear!
@javedrangrej5339
@javedrangrej5339 Год назад
@shilpisaxena9939
@shilpisaxena9939 Год назад
Ma'am koi ak exercise krni hain.ya saari krni hain daily
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
All must be followed.
@ravindernahar550nahar6
@ravindernahar550nahar6 Год назад
Mam yeh exercise kab krni hai suba tym ja sham ko
@TrendytipsbyAk
@TrendytipsbyAk 2 месяца назад
Yes it works i got result in 7days only
@TusharChauhan-sj8iw
@TusharChauhan-sj8iw 15 дней назад
Really
@jitvaghela
@jitvaghela 11 дней назад
Kya sachme kam krta he
@anushka.choudhary3333
@anushka.choudhary3333 3 дня назад
But please tell me if it reduces overall weight because i don't want to lose weight just wanna work for buttocks
@muskanEats097
@muskanEats097 Год назад
Mera bhi 8 kg kam hua hai thank you so mach mam
@Gdgd-ic6yj
@Gdgd-ic6yj 11 месяцев назад
Kitne din me kam huwa hai
@anjanasaini3065
@anjanasaini3065 23 часа назад
Kitne din me ..
@AbhiChaudhary94
@AbhiChaudhary94 6 месяцев назад
Aap ne bhot acchi exercise batai ❤❤
@VidyaKumari-h2o
@VidyaKumari-h2o Месяц назад
Aaj se m bhi try krrhi hu
@ZebaTabassum-f1e
@ZebaTabassum-f1e 8 дней назад
Thank you mama
@PoojaGujjar-dq2cf
@PoojaGujjar-dq2cf Год назад
Hiii mam ...... Ye exercise karne ka best time kya hai or kab karni chahiye to hame jladi result mile .... Plz.. reply mee.
@yogeshghorpade5768
@yogeshghorpade5768 8 месяцев назад
Mai apako roj follow karte hu,and i am very excited to weight loss.thank you di lot's of blessings for you
@reborn_350_vlog
@reborn_350_vlog 5 месяцев назад
Result?
@Kart377
@Kart377 4 месяца назад
Sachma
@reenasainivlogs143
@reenasainivlogs143 2 месяца назад
Result mila kya
@nayana5968
@nayana5968 Год назад
I started from today will come back after 10 days with result
@VivekKumar-cn8wc
@VivekKumar-cn8wc 11 месяцев назад
Kesa raha result
@muskaan0012
@muskaan0012 5 месяцев назад
What's your result??
@simar2089
@simar2089 Месяц назад
​@@muskaan0012tumhare hips kese hai 🤔
@Summy2006
@Summy2006 5 месяцев назад
Kon kon meri trh do din krne ke bad normal ho jata hai 😂😂
@Sukun-1-b
@Sukun-1-b 4 месяца назад
Mai
@heenagadkar3947
@heenagadkar3947 4 месяца назад
Mai
@srish..saini2903
@srish..saini2903 4 месяца назад
Apna b yhi hal h ...bt kya kre ...
@soniasaini9358
@soniasaini9358 4 месяца назад
Mera bi yhi hl h
@mamtavinurana
@mamtavinurana 4 месяца назад
😂😂😂☝️I am
@mahakalsarkar559
@mahakalsarkar559 Год назад
Thank you so much 😊😊😊😊❤❤❤ good exercise ❤
@poojabotre6828
@poojabotre6828 Год назад
Nice video yesahi video bhejte jaiy
@SonMishra-c6d
@SonMishra-c6d 4 дня назад
Thank you so much dii
@arunpimpalkar-wk6ce
@arunpimpalkar-wk6ce Год назад
नमस्कार माझे वय वर्षे 65 आहे मला प्रोस्टेट ग्रंथीचा त्रास होतो पण‌ मी आपण दाखवलेल्या व्यायाम नियमितपणे करत असले मुळे माझा त्रास थोड्या प्रमाणात कमी झाला आहे ज्यांना प्रोस्टेट ग्रंथीचा त्रास होत असेल त्या व्यक्तीने हा व्यायाम करा फायदा होईल धन्यवाद दिदी
@shahidahamad9201
@shahidahamad9201 Год назад
बहुत ही अच्छा लगा आपकी जानकारी मुझे आपकी
@Motivational9432
@Motivational9432 4 месяца назад
Thank you sister ❤️
@mamtasangwan9353
@mamtasangwan9353 Год назад
First time I like any channel
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Thank you
@RushikeshPawar-u6d
@RushikeshPawar-u6d 3 месяца назад
Thank you mam 😊😊❤
@baburam-ho5tu
@baburam-ho5tu 16 дней назад
Thank you mam
@EklavyaScolar2013
@EklavyaScolar2013 4 месяца назад
Thank you so much sister
@StayFitWithAbhilasha
@StayFitWithAbhilasha 4 месяца назад
You are most welcome
@vinodrathod3418
@vinodrathod3418 8 месяцев назад
Ty mam Mera vajan bahot he verry nic
@Leena0395
@Leena0395 7 месяцев назад
very nice excercise Thank you dii.
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 месяцев назад
Most welcome 😊
@mukeshsikarwar766
@mukeshsikarwar766 5 месяцев назад
Good exercise didi lekin ye exercise morning mai karni hogi ya fir kisi bhi time kar sakte hai aur kya khana khane ke baad exercise kar sakte hai ya khana khane se pahle please bata dijiye
@StayFitWithAbhilasha
@StayFitWithAbhilasha 5 месяцев назад
Morning time is the best.
@PramilaMenariya-s8l
@PramilaMenariya-s8l 5 месяцев назад
Thank you so much dii ❤ap explain acha krte ho 👍👍
@Sanatani___baccha___
@Sanatani___baccha___ Месяц назад
Kam hua hai kya
@NeetuMakhija-y8h
@NeetuMakhija-y8h Год назад
Bahut ache se samjhaya aapne ty di❤
@mustakchoudhary9042
@mustakchoudhary9042 11 месяцев назад
Thank you ma'am
@StayFitWithAbhilasha
@StayFitWithAbhilasha 11 месяцев назад
Most welcome 😊
@HarishSindhi-mv8lw
@HarishSindhi-mv8lw 10 месяцев назад
Bahut acchi lagi aapki sabhi exercise❤
@StayFitWithAbhilasha
@StayFitWithAbhilasha 10 месяцев назад
Thank you
@SanghamitraJena-bm1ff
@SanghamitraJena-bm1ff 5 месяцев назад
Tq mam for ur helpful tips😍😍
@StayFitWithAbhilasha
@StayFitWithAbhilasha 5 месяцев назад
Welcome 😊
@ruplalsahu6235
@ruplalsahu6235 Год назад
Thanks di very nice I will try
@tannumalik3164
@tannumalik3164 Год назад
❤❤i loved it m kbse ek achi video dhundh rhi thi
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Stay connected.
@naginbhaivaghela6597
@naginbhaivaghela6597 Год назад
Good very good excercise Thank you sister.
@bhumeshpatil8478
@bhumeshpatil8478 Год назад
Mem excise both achi lagi mere leg and pat ki charbi tode din me gayb oo jayngi
@RupaRintuHomekitchen12345
@RupaRintuHomekitchen12345 2 месяца назад
Thanks 😊
@user-mo2yh6qn3t
@user-mo2yh6qn3t Год назад
Hlo good morning mam Plzz cervical ka koi exercise btao plzz
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Please check this- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nw6s5_LZ3b4.html
@mahakalsarkar559
@mahakalsarkar559 Год назад
Thank you di thanks 👍🏻👍🏻👍🏻
@leelajataw3125
@leelajataw3125 Год назад
❤❤❤ बहुत बढिया और सुन्दर ❤❤❤
@thermd2439
@thermd2439 5 дней назад
Nice
@SamarKhan-vz8jk
@SamarKhan-vz8jk 3 месяца назад
Very nice exercise ❤❤
@mamtagiri4777
@mamtagiri4777 Год назад
Bahut badhiya hai mam
@abdulsadiq3101
@abdulsadiq3101 10 месяцев назад
Thank you sister good exercise
@StayFitWithAbhilasha
@StayFitWithAbhilasha 10 месяцев назад
You are welcome 😊
@SIMMI-mj6oc
@SIMMI-mj6oc Год назад
Mam apki video bht achi or smjhane k trika v. .kl se mai v follow krti hu
@AkhileshBhadauriya-s4h
@AkhileshBhadauriya-s4h Год назад
Bahut Sunder Exercise...
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Thanks
@rimamaurya5613
@rimamaurya5613 3 месяца назад
Bahut achha mam
@kiransharma2575
@kiransharma2575 10 месяцев назад
Thanks ma'am 💗💗💗👍🏼
@Manishsahu777t
@Manishsahu777t 5 месяцев назад
I will try tomorrow thaks maim
@vinodkumarsahu1378
@vinodkumarsahu1378 16 дней назад
Very nice
@StayFitWithAbhilasha
@StayFitWithAbhilasha 14 дней назад
Thanks
@arjuvarun1001
@arjuvarun1001 Год назад
Bahut achhi lagi
@zeba7832
@zeba7832 11 месяцев назад
Mam please reply isme khane par bhi dhiyan dena hai ya fir normal hi khay kuch diet vagera ...😢
@mdraza1110
@mdraza1110 3 месяца назад
Acha video hai 😊
@SanikaYerawar
@SanikaYerawar 8 месяцев назад
Mam nice video pr excercise chodne ke baad firse hips bdenge to nhi na ... Plz reply miiiii
@Agrobacterium_
@Agrobacterium_ 6 месяцев назад
Agar hips zyada bade hein aur faile hue hein toh ye exercise effective rahegi kya hips size reduce karne mein?
@StayFitWithAbhilasha
@StayFitWithAbhilasha 5 месяцев назад
Yes
@seemabhavi8324
@seemabhavi8324 Год назад
Dhanyawad.mamvery.nice.😊❤️❤️❤️❤️❤️🌹🌹🌹🌹🌹🌹🌹🌹👍
@BindaasChori___55
@BindaasChori___55 3 месяца назад
Nice information diii❤❤tq
@babitadevi6605
@babitadevi6605 4 месяца назад
Thanks didi
@StayFitWithAbhilasha
@StayFitWithAbhilasha 4 месяца назад
Most welcome 😊
@sanjeevgoyal8135
@sanjeevgoyal8135 Год назад
Madam ap best teacher ho
@GurpreetKaur-h8k
@GurpreetKaur-h8k Год назад
Nice exercise
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Yes, thank you
@shreesaienterprises6119
@shreesaienterprises6119 Год назад
I will try ❤
@manjukanwar2712
@manjukanwar2712 2 месяца назад
I will try today Thanks for this exercise
@StayFitWithAbhilasha
@StayFitWithAbhilasha 2 месяца назад
All the best
@meenusharma3145
@meenusharma3145 Год назад
Mam please calves ko reduce karne ki bhi exercise bataye. Thank you.
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Sure.
@babybabybabybaby4294
@babybabybabybaby4294 10 месяцев назад
Very nice exersise
@StayFitWithAbhilasha
@StayFitWithAbhilasha 10 месяцев назад
Thank you
@Vlog-c2r
@Vlog-c2r Месяц назад
👍👍👍👍
@sabirabano4683
@sabirabano4683 Месяц назад
Thanks didi 😊😊😊😊😊😊😊
@Prabhumaya-ru9kr
@Prabhumaya-ru9kr 2 месяца назад
I will try today thank you for your guidance
@ayushisharma783
@ayushisharma783 Месяц назад
Batoo result
@user-jh5sm9tj5n
@user-jh5sm9tj5n 7 месяцев назад
thanks u so muchh mem and mem khane me kya kya dait karni hai
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 месяцев назад
Check my Playlist- diet plan
@anshudwivedi9333
@anshudwivedi9333 Год назад
Hello mem good experience with good explanation.....Thanku
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Thanks for liking
@gangakumari9898
@gangakumari9898 8 месяцев назад
Thank you didi❤
@StayFitWithAbhilasha
@StayFitWithAbhilasha 8 месяцев назад
Most welcome 😊
@DeepakYadav-i8q6q
@DeepakYadav-i8q6q 5 месяцев назад
Thank u so much
@afzalhussain585
@afzalhussain585 Год назад
Thanks
@user-qs2th9bu8z
@user-qs2th9bu8z 6 месяцев назад
Khupach chan😊
@StayFitWithAbhilasha
@StayFitWithAbhilasha 6 месяцев назад
Thanks
@ruchilal5014
@ruchilal5014 Год назад
Nice 👍 but uper body k liye exercises bataye
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
You can join our LIVE WORKOUT SESSION. yha aap mere saarh daily ek ghanta workout kijiye. Join here- stayfitwithabhilasha.graphy.com/courses/Live-Workout-Sessions-64f5753be4b04b92d3879cd7-64f5753be4b04b92d3879cd7
@balbeersingh1845
@balbeersingh1845 4 месяца назад
Thank didi
@StayFitWithAbhilasha
@StayFitWithAbhilasha 4 месяца назад
Most welcome
@cceskmarutinoida2880
@cceskmarutinoida2880 8 месяцев назад
I will try didi ji 😊
@StayFitWithAbhilasha
@StayFitWithAbhilasha 8 месяцев назад
All the best
@user-op4lw1xe9b
@user-op4lw1xe9b 7 месяцев назад
Thanks mam nice video bahut acchi lgi ❤❤
@purvidave73
@purvidave73 8 месяцев назад
❤❤it's going to be helpful
@jyotichanda8487
@jyotichanda8487 7 месяцев назад
Hello mam kya ye workout periods me bhi continue kar sakte hai????
@HarmandeepKaur-f3p
@HarmandeepKaur-f3p 2 месяца назад
Thnx mam ❤❤ agr hum ese krte h to kitne tim m thik ho jyegyi pls reply mam
@kavitagaikwad7219
@kavitagaikwad7219 Год назад
Very good 🙂
@harbhajansinghbawa
@harbhajansinghbawa 3 месяца назад
Madam ji exercise gents bhi kar sakte hain
@StayFitWithAbhilasha
@StayFitWithAbhilasha 3 месяца назад
Yes
@Renuswami_02
@Renuswami_02 6 месяцев назад
Jai shree mere ganesh bhai 😘🙏
@kavitasaini4699
@kavitasaini4699 Год назад
Di ye sab khana khane ke bad ya khali pet krna h ???
@HansaYadav-wm8bz
@HansaYadav-wm8bz Год назад
I accept one week challenge,I will do it's and result after one week I will share with you ❤😊😊
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
All the best
@Nausheen_Fatma
@Nausheen_Fatma 11 месяцев назад
Kaisa result rha
@HansaYadav-wm8bz
@HansaYadav-wm8bz 11 месяцев назад
@@Nausheen_Fatma best
@himanshi7943
@himanshi7943 8 месяцев назад
Kesa rha result
@HansaYadav-wm8bz
@HansaYadav-wm8bz 8 месяцев назад
@@himanshi7943 ji acha ,
@gurnoor510
@gurnoor510 Год назад
Very excellent exercise
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Yes it is!
@snehaljoshi12
@snehaljoshi12 2 месяца назад
It works if you do it regularly
@amolwagamare4618
@amolwagamare4618 Год назад
V. Nice
@Savita_singh002
@Savita_singh002 Месяц назад
Thanks mam 😊 mam ma karungi
@pinkipandey523
@pinkipandey523 10 месяцев назад
Aaj ...ham yeh video dehhe kl se 1 week tk ...roj krenge ...... Dekhte h kya rejult aayega.......btw thank you so much ❤❤
@SimpleChori8785
@SimpleChori8785 9 месяцев назад
Kya result aaya
@gulsherkhan1800
@gulsherkhan1800 9 месяцев назад
Kya hoa khuch 😅
@pinkipandey523
@pinkipandey523 9 месяцев назад
@@gulsherkhan1800 hn hua n 2 din tk kiye uske baad aaram se sochne lge ki ..chhoro yrr hamko ham psnd h n to kya fark padta h log kya soch rha h 🤣🤣🤣🤣 mst kha pi ke injoy kr rhe h hamse nhi hoga ye sab aap sab kriye 😂😂😂
@AurnavYadav
@AurnavYadav 2 месяца назад
Bilkul ata h result
@jagritisahu8278
@jagritisahu8278 Год назад
ye krne se sach me hips kam ho jayenge di
@shivamtewari3118
@shivamtewari3118 Год назад
Bahut Sundar❤❤
@BabliKumari-tm4yr
@BabliKumari-tm4yr Год назад
Thanks sister
@abhilashaagrawal1751
@abhilashaagrawal1751 Год назад
Helpful video and nice way of presentation and communication 🙂
@shanpratapgarhiofficial8071
@AkhileshBhadauriya-s4h
@AkhileshBhadauriya-s4h Год назад
Thank you Bahin Ji
@gauravrohills3731
@gauravrohills3731 Год назад
Mam yah exercise bahut achi hai
@vikasmene2976
@vikasmene2976 Год назад
By the way mam ye exercise kitne din karana pade ga...
@vikasmene2976
@vikasmene2976 Год назад
Please let me answer ...
@dkprajapati1232
@dkprajapati1232 Год назад
Aapki sab video helpful hoti
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Thank you.
@seemagauba5519
@seemagauba5519 11 месяцев назад
Mam please aise exercise bhi batayein joh ground floor per nahi baith sakte or jinki hystractomy surgery hui ho
@StayFitWithAbhilasha
@StayFitWithAbhilasha 11 месяцев назад
Ok
@rajniprajapati4942
@rajniprajapati4942 Год назад
Very nice 👍
@user-oi5bt9dt9j
@user-oi5bt9dt9j Год назад
Good thank you so much mam
@StayFitWithAbhilasha
@StayFitWithAbhilasha Год назад
Most welcome 😊
@AnujKohli-vp4pn
@AnujKohli-vp4pn 7 месяцев назад
Thank you
@StayFitWithAbhilasha
@StayFitWithAbhilasha 7 месяцев назад
You're welcome
@heenachander169
@heenachander169 Год назад
Good
@irfanshabir1234
@irfanshabir1234 6 месяцев назад
Thank u mam g
@StayFitWithAbhilasha
@StayFitWithAbhilasha 5 месяцев назад
Most welcome 😊
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