Intermittent fasting শরীরের metabolism এর বারোটা বাজিয়ে দেয়. শুধুমাত্র যারা urgent weight loss করতে চায় যেমন মডেল বা actor তারাই intermittent fasting করে. Normal breakfast, lunch, tiffin, dinner sathe 2 times light salad or fruit with regular daily activities including walking, cleaning, washing করা উচিত.
Moumita ami goto 3o years er besi uric acid er patient tomato kete seed gulo fele diye valo kore dhuye niye use korte paro nahole tok doi use koro valo theko.
I've a question as You're maintaining a very hard diet... The question is "is eating a lot quantity of fruits cause gain in weight"? Mane phol khele ki weight bare ? Mne dhoro ekjon sob khabar khay + onek onek phol khay tar ki weight bere jbe phol er calorie gulo add hye ? Please tumi to gym jao ektu dietitian ke jiggasha kore bolbe to ❤
Intermittent fasting korcho khub valo kotha, 8:16 ratio tai besi popular tai 4 ter somoy fasting break korcho valo. Tarpor antoto 2to meal rakho ta na hole eto kom khawar kheye r eto time gap gas form kore jabe. Dietician saswati Paul bole ekjon ache , page r nam healthy life with saswati onar sathe contact korte paro. Asa kori upokar debe, becz tomar job holo ekta eating channel chalano so tomake khete hobei, sob kichu balance kore uni tomake sob bole debe, ami onar kono promotion korchina ami khub e upokat peyechi tai vablm tomay janai, jodi tomar kono upokare lage😊
Didi vai tomar to Pete হার্নিয়া ache, tumi fasting kor6o tomar kono problem hobe na to? Ami chai tumi sustho thako. r sotti bolte tomake eirokom golu molu tei besi valo lage. Puro cute cute teddybear lage.
Sono lok e ank kichu bolbe lok e tmr ghor er din chalate ase na tai oder get lost karo jara dekhe valobase tara thik thaklei holo r tumi seriously diet karo... Njr sorir er jnno darkar... Bad baki k ki vablo bllo leave it.. One meal plan karo byass.. Saradin e ekbr khao video purpose next din same time e maintain karo hoe jabe..
