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কোনবিধ Sunscreen আমাৰ বাবে ভাল || Dr. Ponkhi Sharma (PT) 

Healthy Life By Ponkhi Sharma
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#ponkhisharma #healthylife #sunscreen
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About the author/ video creator:
Dr. Ponkhi Sharma - Consultant Physiotherapist
BPT/ BPTh, MIAP Reg No.- L48347
Bangalore, Karnataka
______________________________________________________________________
Book your Online Consultation (Only for Physiotherapy Related issues) at - www.practo.com...
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Dr. Ponkhi Sharma (PT) is a professional Physiotherapist practicing in Bangalore, Karnataka. She has 14 years of experience in this field. She runs this RU-vid channel to spread general health awareness among the people. She runs a clinic names Curis 360 in Bangalore (registered in Karnataka)
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Disclaimer-
This video is not designed to and does not provide medical advice, treatment or services to you or any other individual. These videos are for educational purpose only, and Dr Ponkhi Sharma prepares these videos to provide information to you and your doctors (if they want to use it). The information contained in this video is not a substitute for medical or professional care. You should not use this information in place of a visit, consultation or the advice of your physician or other healthcare providers/ doctors / Physiotherapists.
Replies by Dr Ponkhi Sharma under the comment section of the videos can't be treated as medical advice. Kindly follow the information at your own risk. All advises should be considered strictly under the own risk of the viewer.
All exercises shown in the videos are for general conditions only. People may react to different exercises based on their actual problem. Hence, all the exercises shown in the video may not work with all people. A proper check up followed by customization of exercise may be required to get reliefe from the pain.
Dr Ponkhi Sharma is NOT liable for any advice; any information contains in the video or service you take from the video. She can’t be legally held responsible for ANY circumstances arises out of the information obtained from the video or any form of other information.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is prohibited.

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5 окт 2024

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Комментарии : 97   
@simasonowal9694
@simasonowal9694 3 года назад
Bahut bahut dhanyawad Ma'am anakua ata video pam buli akha kare acelu kinto age pai galu thank you ma'am 👌👌👌👌👌👌👌
@manickbora5020
@manickbora5020 3 года назад
ড.মোৰ মূখত ক'লা দাগ পৰিছে ।মই ঘৰতে থাকো যদিও বাহিৰলৈ ৰ'দত ওলাই যাবতো লাগেই।গতিকে মই কিমানSPF থকা sunscreen useকৰিমআৰু আপুনি দেখোৱা দুয়োটাৰ ভিতৰত কোনোটো ভাল, অনুগ্ৰহ কৰি জনাবচোন ।অনুৰোধ থাকিল আপোনালৈ ।
@richaborah2133
@richaborah2133 Год назад
Baa dry skin r krne kuntu sunscreen vl hoi. Plz kindly jonabo
@akabbaraliahmed2334
@akabbaraliahmed2334 3 года назад
Dark circle r uprot ata video dibo ma'am plz plz...
@bhukhanjyotigogoi7482
@bhukhanjyotigogoi7482 3 года назад
Moi aitu vabi a ashilu aru apuni didil. Thanks.
@resminakhtar1952
@resminakhtar1952 3 года назад
Sunscreen kenekoi bebohar Koribo lage
@samudraborah6083
@samudraborah6083 2 месяца назад
Sunscreen লগোৱাৰ আগত cream কি লগাব লাগে বাইদেউ জনাব
@mamilabhuuyan6391
@mamilabhuuyan6391 3 года назад
বাইদেউ কলা দাগৰ কাৰনে এটি মেডিচিনৰ নাম কবচোন
@monjilakhanom4475
@monjilakhanom4475 3 года назад
মোৰ skin oily ki sun screen ব্যৱহাৰ কৰিম অনুগ্ৰহ কৰি কব
@kobita6070
@kobita6070 3 года назад
Ma'am thank you so much eman dhuniya dhuniya tips and janibo logiya kotha bur kuwar babe, ma'am mur mukhont ajogat boga aru ajogat kula ki korim ma'am ki loga plzz jonabo ,, maam moi rati komala bakolii logau kiba hobo neki
@nikideka4036
@nikideka4036 3 года назад
Mem mor pimplesr dag alp Rai gaise ki karile vl hb plz kbson
@semimayesmin3759
@semimayesmin3759 3 года назад
Ma'am mukht aru nakot kola tilr dore fut fut aru blackheads and whiteheads problem. Ki korile val hbo jonabo please 😊
@labanyamedhi8948
@labanyamedhi8948 3 года назад
বহুত ঙাল লাগিল কথাবোৰ জানিব পাৰি ধন্যবাদ আপোনাক | অনুগ্ৰহ কৰি কলা দাগ কেনেকৈ আতৰাব পাৰি লগতে বয়সৰ লগে লগে চাল খন সোতৰা নপৰিবলৈ কি এজিং ক্ৰীম ব্যৱহাৰ কৰিব লাগে জনাব নে ???
@diptidutta8206
@diptidutta8206 3 года назад
@@labanyamedhi8948 bfffffç
@barnalikakoti4440
@barnalikakoti4440 3 года назад
Thank u maam.Ma'am sunscreen use karile Mur skin tu kola pore.karontu janibo parim neki ma'am
@tribaniabc4307
@tribaniabc4307 Год назад
Oily skin and acne prone skin or Karone ki sunscreen logam jonabo sun... Plzzz
@kulajitdeka309
@kulajitdeka309 3 года назад
Thanku mem Bahut Val lagil
@lakhimaihazarika1178
@lakhimaihazarika1178 Год назад
Ma'am sun screen Cream to keneke use kore aru kimn time logai thoi plz muk kok sun alp
@lizagogoi5203
@lizagogoi5203 3 года назад
Thank you ma'am
@rashmirekhadas3988
@rashmirekhadas3988 3 года назад
Ma'am mur 21 yrs ..mur skin t open pores hoise dui athai t please ma'am open pores hole ki koribo lage ata tar uport ata video dibo sun🙏🏼🙏🏼🙏🏼
@dulumonirabha106
@dulumonirabha106 3 года назад
Thanks mam
@bivaranibora3058
@bivaranibora3058 3 года назад
oily skint lotus r suncrean 2 use kribo pora jaine mam
@moinadas1023
@moinadas1023 Год назад
Mem ,44age mur skin dry ki kream lagiba
@JintiMoniDeori-xe4ud
@JintiMoniDeori-xe4ud Год назад
normal skin krn kun2 sunskin lagebo lage
@upangshusaikiamon8671
@upangshusaikiamon8671 3 года назад
Bohut nojana kotha gom palu.. Thanks mam😊
@priyankaboruah7704
@priyankaboruah7704 3 года назад
Ma'am...RIVELA ... sunscreen tu kenekua jonabosn
@malatiborah5205
@malatiborah5205 2 месяца назад
Thank you so much
@rimpeeboruah4119
@rimpeeboruah4119 3 года назад
Til porela ki kore atorabo pari
@junjunalijunjunali681
@junjunalijunjunali681 3 года назад
Mur open pross ulaise, ki korim, ki creem val hobo, please kouk Sun, dag roi goise,
@deepikakalitakalita2789
@deepikakalitakalita2789 3 года назад
Thanks 🙏🏻
@chandramachoudhury9799
@chandramachoudhury9799 2 года назад
Mam soru Lora sowalik suns cream logabo pari ne Tare uporot ata video bonabo sun School r pora aahile ekdom mukh kola hoi jai mam.dekhi beya lagi jai Plz mam 🙏🙏
@roushanasultana9624
@roushanasultana9624 3 года назад
Mam mur mukhot poxor dag roi goise 15 bosor man hol dag pora Keneke atorabo pari plz mam jonabo.
@gdutta901
@gdutta901 3 года назад
baidau summer season t ki cream logale val baru aru kanaka care lob lage jonaboson.
@anjukhan5635
@anjukhan5635 3 года назад
Mem .thandar dinot moi lotusor cream tu lgai aso mor iskirin. Tu dray hoi .grom dinot ki cream logale vl hbo jonabo su plz . riply kribo
@purnimadas1751
@purnimadas1751 3 года назад
Thank you mem
@manashideka400
@manashideka400 3 года назад
You are amazing mam
@mkgamer9481
@mkgamer9481 3 года назад
Thanks ma'am
@priyankagogoi5159
@priyankagogoi5159 3 года назад
Thnk you Ma'am❤
@muminurrahman1885
@muminurrahman1885 3 года назад
Thanks mur mukhar sal Khan ulome goise ki korem gonabo sun
@villagefood9467
@villagefood9467 3 года назад
Thank u baideo
@debojanikalita2830
@debojanikalita2830 Год назад
Mam sunscreen logua agot beleg cream Logabi lobo lage neki ?plz jonabosun
@PonkhiSharma
@PonkhiSharma Год назад
Nologale u hobo
@dipalisonowal2432
@dipalisonowal2432 3 года назад
Thank u for the nice video.
@Barokhamoran
@Barokhamoran 3 года назад
Moi Jovees use korixu.Vl ne maam ei2 spf ni kin2 uva/uvb protected
@algaeop1368
@algaeop1368 3 года назад
Thanks mam . God bless you.
@Totalvolg21
@Totalvolg21 3 года назад
Mam oily skin t makeup powder ki val jonabosun
@Himadrii_Baishya
@Himadrii_Baishya 3 года назад
Thank you so much for sharing
@adarshchetry79
@adarshchetry79 3 года назад
Thanq madam
@anamikadas4249
@anamikadas4249 3 года назад
facewash kenekua logabo lage jonabosun...
@tipihazz
@tipihazz 3 года назад
Ma'am moi Biotique'r cream use koru.. Sun screen kihor luatu besi val hobo..?
@methuonline3210
@methuonline3210 3 года назад
Tq Mem
@aninditaanindita2861
@aninditaanindita2861 3 года назад
Apuni kua protect tion Keita Jodi likha nethake tetya hole beya nk ba
@aninditaanindita2861
@aninditaanindita2861 3 года назад
Jovish r sunscreen vl hoine ma'am
@anjumani2753
@anjumani2753 9 месяцев назад
Baido spf anytime cream hisape bebahar koribo parine jonabosun
@PonkhiSharma
@PonkhiSharma 9 месяцев назад
Hokolu homoyot nologabo
@anjumani2753
@anjumani2753 9 месяцев назад
@@PonkhiSharma ketiya logam,moi anytime setue bebahar koru ,kiba hb neki jonabosun
@sachinsaikia2739
@sachinsaikia2739 3 года назад
🙏
@assamesenaturalbeautytips8996
@assamesenaturalbeautytips8996 3 года назад
Nice information 👍😊
@malatisarma5067
@malatisarma5067 3 года назад
Nice.
@deepikakalitakalita2789
@deepikakalitakalita2789 3 года назад
Happy vogali bihu🙏🏻🙏🏻🤗
@PonkhiSharma
@PonkhiSharma 3 года назад
Thankyou ,same to you
@himakshinath3198
@himakshinath3198 Год назад
Baa moi screen dctorak dekhaisilo mok suban soft Nano zine Dry touch Sunscreen 2. Epilyno dise
@himakshinath3198
@himakshinath3198 Год назад
Baa mortot... Broad spectrum PA++++ CWL 372 nm UVA/UVB ratio 0.7
@himakshinath3198
@himakshinath3198 Год назад
Baa mok morning 8-1 loi logai dhoi di aku 1 tar 2 taloi logai dhob dise
@himadrideka659
@himadrideka659 Год назад
Garamar dint ke cream logam daily
@himadrideka659
@himadrideka659 Год назад
Agote oily asel skin khn atia alop dry hoi ahese
@rashmirekhadas3988
@rashmirekhadas3988 3 года назад
Ma'am apuni dekhua Lotus r sunscreen tu winter season t use koribo pri ne
@rashmirekhadas3988
@rashmirekhadas3988 3 года назад
Please ma'am reply tu dibo🙏🏼
@PonkhiSharma
@PonkhiSharma 3 года назад
Pari
@rashmirekhadas3988
@rashmirekhadas3988 3 года назад
Thank you 🙏🏼
@PampiBuragohain
@PampiBuragohain 3 года назад
Babies r skinot sunscreen use koribo parine?
@nijararaj9335
@nijararaj9335 3 года назад
Vl lagile 💓💓
@nabanitakalita2867
@nabanitakalita2867 3 года назад
Thanks mam...🙏
@limakonwar7194
@limakonwar7194 3 года назад
Thank you
@pallabibanikyakalita4985
@pallabibanikyakalita4985 3 года назад
Thank you so much ma'am
@gitaranibrahma887
@gitaranibrahma887 3 года назад
ধন্যবাদ থাকিল দিহাখিনি দিয়াৰ বাবে।
@karbuktayung6102
@karbuktayung6102 3 года назад
Mam creak heel karone video dibo.
@pallabiborah6799
@pallabiborah6799 Год назад
Sun Cream logua agot beleg Cream logab lage neki
@PonkhiSharma
@PonkhiSharma Год назад
Logabo pare, nologaleu eku nai
@pallabiborah6799
@pallabiborah6799 Год назад
@@PonkhiSharma logable hole ki cream logab lagib gorom dint Mur Sal khon Dai skin Hoi Kob sun
@robitalekthepi1388
@robitalekthepi1388 3 года назад
👍👍👍
@tulikadeka3534
@tulikadeka3534 3 года назад
Nailsbr kio thunuka hoi nu mam?mr nail br thunuka hoi vagi jai😣
@girindas8622
@girindas8622 3 года назад
lora manuh or babey ata bhal mukhot loguwa cream ata nam janibo parim niki...mur skin akw oily hoi
@rekhamonigogoi7001
@rekhamonigogoi7001 3 года назад
Mur mukhot khub Khajuyi kiya
@jenifasarkar3105
@jenifasarkar3105 Год назад
Ma'am apunar instgram ase nki
@monadevi4073
@monadevi4073 3 года назад
Thanks mam
@niranjanborah8000
@niranjanborah8000 Год назад
🙏🙏🙏
@rosmigogoi7639
@rosmigogoi7639 3 года назад
Thanks mam
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