#eyecare #chokher #eyehealth #goodfoodforeyes #vision
Foods for Healthy Eyes in Bangla #eyeHealth #eyehealthtips #goodfoodforeyes #vision
Some foods are necessary to maintain good health of eyes.
The following have been discussed: Human eye, Eye, Eye diseases, Treatment of eye diseases, Our eyes, Healthy foods for Eyes, Foods for Healthy Eyes, Bangla foods for eyes, Bangla foods for eye health,E ye health, Bangla eye health, Bengali Eye Health, Vitamins for eyes, Bangla Vitamins for eyes, Which foods are good for eyes, Bangla which foods are good for eyes, General health of eyes, eye care, eye health care, Bangla eye health care, Bangla eye care, Vitamin A,Vitamin E,Beta-Carotine, Omega 3 Fatty Acid,
Our eyes consist of different types of tissues such as Nerves, Retinal Cells, Blood Vessels, Connective tissues, Pigments etc. So, for maintaining good health of our eyes, different types of Vitamins, minerals, and others are required. The important ones are: 1. Vitamin A or Beta Carotine, 2. Vitamin C. 3. Vitamon E, 4. Essential Fatty Acids, 5. Zinc, and 6. Anti oxidants, such as Lutein, Ziaxanthin etc. All these important ingredients are available in a variety of foodsm such as: 1. Fruits and Vegetables, 2. Seeds and cereals, 3. Animal Source. 4. Dairy Products, and 5. Oils. In this video information about all these foods have been given. Please watch the video in full to know what all foods are good for maintaining good health of our eyes.
Our eyes consist of different types of tissues such as Nerves, Retinal Cells, Blood Vessels, Connective tissues, Pigments etc.
So, for maintaining good health of our eyes, different types of Vitamins, minerals, and others are required.
The important ones are:
1. Vitamin A or Beta Carotine,
2. Vitamin C.
3. Vitamon E,
4. Essential Fatty Acids,
5. Zinc, and
6. Anti oxidants, such as Lutein, Ziaxanthin etc.
All these important ingredients are available in a variety of foodsm such as:
1. Fruits and Vegetables,
2. Seeds and cereals,
3. Animal Source.
4. Dairy Products, and
5. Oils.
In this video information about all these foods have been given. Please watch the video in full to know what all foods are good for maintaining good health of our eyes.
Foods for Healthy Eyes in Bangla #eyeHealth #eyehealthtips #goodfoodforeyes #vision
চোখের যত্নে যেসব খাবার খাওয়া উচিত আমাদের | Dhaka Eye Care Hospital
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আধুনিক চিকিৎসা, ছানি, ছানি অপারেশনের পর করনীয়, ছানি অপারেশন খরচ, ছানি অপারেশন লেন্সের দাম, ছানি অপারেশনের পর জটিলতা, ছানি অপারেশনের পর সতর্কতা, চোখের ছানি অপারেশন করতে কত টাকা লাগে, চোখের ছানি অপারেশন খরচ বাংলাদেশ, চোখের ছানি অপারেশন কখন করতে হয়, চোখের ছানি অপারেশন খরচ কত, চোখের ছানি অপারেশন ও লেন্স, বাচ্চাদের চোখের ছানি অপারেশন
ShaI am a strong believer that the food we eat can very much be a form of medicine as many of the medications we have are often derived from naturally growing plants. Foods that are good for the eyes are largely fruits and vegetables. Fruits and vegetables provide much of the antioxidants and minerals to help combat the high metabolic and oxidative demand of the retina and the ocular structures.
For example, sweet potatoes and carrots are often regarded as the best foods for eyes because they have a large amount of vitamin A. Vitamin A is excellent for helping with night vision and can even play a role in dry eyes.
Green leafy vegetables also contain high amounts of lutein and zeaxanthin, which are caratonoids that play a vital role in the health of the macula, the central part of the retina which provides the sharp reading ability of eyesight as well as color perception. Lutein and Zeazanthin also play a role as natural blue light blockers and help with oxidative stress and inflammation which may occur within the retina.
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স্বাস্থ্য সম্পর্কিত সকল প্রকার টিপস পেতে আমাদের চ্যানেলের সঙ্গেই থাকুন আমি একজন চক্ষু বিশেষজ্ঞ চোখের সব রকম সমস্যার সমাধান এবং চক্রের সুরক্ষিত রাখতে আমার চ্যানেলটি সাবস্ক্রাইব করে রাখুন, চোখের যে কোনো সমস্যার সমাধানে আমাদের চ্যানেলে কমেন্ট করুন ,খুব শীঘ্রই আপনাদের কাঙ্খিত ভিডিওটি চ্যানেলে আপলোড করা হবে ,
ধন্যবাদ.
7 сен 2024
