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আমার সাথে কানেক্টেড থাকতে হলে আমাকে ফলো করতে করতে পারো
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mle
🔹Morning Drink
Warm Water - 1 glass
Lime Juice - 1/2 of A Lime
🔹Breakfast
Yogurt - 200g
Muesli - 1/2 cup
Chia Seeds -1tbsp
Dates - 5pcs
🔹Mid-day Snack
Any Fruit - Banana/Apple/Guava (medium sized)
🔹Lunch
Egg Sandwich & Salad
Egg - 2pcs
Brown Bread - 2 slices
Coconut Oil - Brown 1tsp
Salt
Black Pepper Powder
🔹Afternoon Snack
Roasted Black Chana - 20g
🔹Evening Snack
Sprout Chat
Sprouts - 1 1/2 cup
Roasted Peanuts - 10g (handful)
Cucumber (chopped)
Onion (chopped)
Tomato (chopped)
Ginger (minced)
Green Chilli (minced)
Fresh Coriander (chopped)
Black Salt
Chat Masala
🔹Dinner
Paneer Pulao
Paneer - 100g
Basmati Rice raw - 75g
Green Peas - 1/2 cup
Green Beans - 1/4 cup
Ghee - 1tbsp
Ginger
Garlic
Green Chilli
Onion
Tomato
Fresh Coriander
Whole Spices :
Cumin Seeds
Green Cardamom
Clove
Cinnamon Stick
Bay Leaf
Powder Spices:
Salt
Turmeric Powder
Black Pepper Powder
Coriander powder
Cumin powder
Garam Masala powder
🔹Before Bed
Milk - 1cup
Cashew Nuts - 3pcs
12 сен 2024