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ৰাতিপুৱা এই কেইটা বস্তু খাবলৈ আৰম্ভ কৰক || বহুতো বেমাৰৰ পৰা বাছি থাকিব || Ponkhi Sharma 

Healthy Life By Ponnkhi Sharrma
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About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

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8 июл 2024

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Комментарии : 322   
@deepanjalidas33
@deepanjalidas33 15 дней назад
A glass of Lukewarm water & a glass of water with overnight soaked chia seeds.... thanks for providing this suggestion ❤
@NiyatiThakuria
@NiyatiThakuria 14 дней назад
Ak glass of water favourite rati pua ❤️🖤🖤🖤🖤🖤❤️😈😈😈
@noyanmonibora2876
@noyanmonibora2876 14 дней назад
Qi.
@user-ij2jb8tx9p
@user-ij2jb8tx9p 14 дней назад
😅😊​@@NiyatiThakuria
@lakshmidas406
@lakshmidas406 4 дня назад
Thanku
@user-hv2kn5ih8i
@user-hv2kn5ih8i 15 дней назад
Bohut vl kotha. Moi start korim. Karon moi bohut durbol . Onoborote vagor 2 lagi thake. Thanks
@anowara.begum23
@anowara.begum23 14 дней назад
আজিকালি চাহ খোৱা বন্ধ কৰিলো🎉 আপুনি কোৱা জিৰা জনি আৰু চফ গুটি ৰাতি টিয়াই খাউ❤ সুন্দৰ পৰামৰ্শ ভাল লাগিল ❤ ধন্যবাদ 🙏🏻
@Moloy-h8l
@Moloy-h8l 15 дней назад
আপুনি কোৱা খিনি বাইদেউ মই সদাই কৰোঁ। মই সদায় জীৰা পানী খাওঁ পুৱাই, তাৰ পাছত Almond, kismis আৰু গজি মগু খাও। সদায় এইয়া মোৰ ৰুটিন । ময় দিনৰ ৮ ঘণ্টা খাই ১৬ ঘণ্টা পানী খাই কতাও। মোক সকলোৱে হাঁহে সেইবাবে। দিনৰ ৫ বজাত খোৱা শেষ কৰোঁ। মই ৰাতি পানীৰ বাহিৰে একো নাখাও
@mamonigogoi3895
@mamonigogoi3895 14 дней назад
Many many thanks
@junukumari5446
@junukumari5446 12 дней назад
মই পানী খাও
@bantisaikiya4701
@bantisaikiya4701 12 дней назад
মই এই কেইদিনমান এনেদৰে খাদ্য গ্ৰহণ কৰিছোঁ। সেই বাবে নেকি আগতকৈ হঠাতে শকত হৈছোঁ। কিন্তু চৰ্বি জাতীয় শকত নহয়। আপোনাৰ দিহাৰে মই মোৰ চিকিৎসা কৰোঁ।এল'পেথিক চিকিৎসাৰ পৰা প‌্ৰায় আঁতৰিয়ে থাকো।🙏
@user-lt4db4ry9o
@user-lt4db4ry9o 15 дней назад
Hi Ponnkhi, so much thanks for imparting valuable knowledge.Let me experience the benefits of uor counselling. Have a good day.❤🎉
@subarnaborgohain4419
@subarnaborgohain4419 День назад
Bohut bhal advice . Share korilu . Nijeu try korim
@BhanuSarmah-vj6il
@BhanuSarmah-vj6il 13 дней назад
Bor upakari tathya palo. Dhanyavad. Ene dharanar sahaje pabo pora mahat varta pai thakim buli aasha korilu. Namaskar.
@luitporiyaaxomiya716
@luitporiyaaxomiya716 14 дней назад
Baa kwa kotha keita very important. Aru eitu very effective amar health bbe.
@pkdutta7953
@pkdutta7953 15 дней назад
খুউব সুন্দৰ উপদেশ দিলে। ভাল লাগিল।
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq 14 дней назад
Thank you for uploading valuable information.
@AnjaliSaikia-sh6ty
@AnjaliSaikia-sh6ty 13 дней назад
উপকৃত হলো।ভগৱন্তই মঙ্গল কৰক।❤
@ratnagogoi6200
@ratnagogoi6200 13 дней назад
Thanku you mem apuner video asai bhut val lage❤
@anjumedhi5352
@anjumedhi5352 15 дней назад
Thanks for your advice
@susmitasaikia7477
@susmitasaikia7477 13 дней назад
Thank you mem apunar video Sai birat val lage❤
@bornaligogoi3408
@bornaligogoi3408 14 дней назад
Thanks for your advice 🙏
@PranitaKalita-mq9bx
@PranitaKalita-mq9bx 14 дней назад
Thank you for this advice ❤
@lakhigogoi7357
@lakhigogoi7357 15 дней назад
Very very good val logla video t saithnkyou👍
@munnabaruah7197
@munnabaruah7197 2 дня назад
অতি সুন্দৰ পৰামৰ্শ
@GunamaniGogoi
@GunamaniGogoi 14 дней назад
Bohut val lagil ma'am,apunar video bur moi sai thaku
@nitugogoi8445
@nitugogoi8445 14 дней назад
Bohut bohut dhoinyubad jonalu apunak 🙏🏽
@dibyajyotibora6972
@dibyajyotibora6972 15 дней назад
Ok will comment after 10days
@dulalmahanta4409
@dulalmahanta4409 15 дней назад
কৰা হয় কিন্তু সময়ৰ লগে লগে পাহৰি যোৱা হয় ৷ আপোনাৰ এই Video ?বৰ উপকাৰী ৷ ধন্যবাদ ৷
@nobindas140
@nobindas140 15 дней назад
Aitu kretini karane val hobone
@jolitasundi948
@jolitasundi948 15 дней назад
Bhal lagil
@dipalidutta2939
@dipalidutta2939 15 дней назад
ভাল লাগিল।
@arunasaikia9066
@arunasaikia9066 14 дней назад
Informative video thanks Ma'am ❤
@PallabiboruahPallabiboruah
@PallabiboruahPallabiboruah 13 дней назад
Thank you apunar video sai val lage
@GolapiDeka-vh5yb
@GolapiDeka-vh5yb 14 дней назад
Thank ponkhi Sarma bohuta val lgil natunkyo manat Kari diyar babe . I am G.B
@saberakhan204
@saberakhan204 14 дней назад
Very good Information 👍👍Thank you so much 😊❤
@user-sd9do5wl1c
@user-sd9do5wl1c 11 дней назад
Thank you for your advice
@user-qb8dt5sr1i
@user-qb8dt5sr1i 11 дней назад
Bohut val lagil kotha tu suni ... ....
@bikihazarika2194
@bikihazarika2194 14 дней назад
বহুত বহুত ধন্যবাদ❤
@leenasaikia1901
@leenasaikia1901 14 дней назад
Val lagil bohut kotha janilu thanks mam khabo lagibo
@LakhimiGohain
@LakhimiGohain 6 дней назад
Videotu bohut val lagil maam
@AnjanaRajkhowa
@AnjanaRajkhowa 8 дней назад
Very informative speech, Thank you
@deeshadutta9944
@deeshadutta9944 13 дней назад
Thank u Ba❤apunar video moi saw aru logote mur Ma ye o sai...jiman paru apuni diya tips homuh try koribole sesta korisu..thank u so mush❤4m Sivasagar
@user-rt7kc2kx2d
@user-rt7kc2kx2d 15 дней назад
Good advice mam
@rinarabha1684
@rinarabha1684 13 дней назад
Thanks ma'am so nice information ❤
@DayabanChetia
@DayabanChetia 14 дней назад
কথাকেইতা সুনি ভাল লাগিল বাই দেউ❤
@parulkalita6519
@parulkalita6519 2 дня назад
ভাল লাগিল বেছি ভাগ খাও আপোনাৰ ভি ডি অ টো চেয়াৰ কৰি দিলো ধন্যবাদ
@anjanasharmadas5386
@anjanasharmadas5386 6 дней назад
সুন্দৰ পৰামৰ্শ
@hiradevi3608
@hiradevi3608 14 дней назад
Good information thank you ma'am
@tanaya4436
@tanaya4436 5 дней назад
Thank you so much for your valuable suggestion❤
@_praimking1421
@_praimking1421 8 дней назад
Beautiful video. Tqsm ma'am 🙏❤️
@AKNath-xv1nt
@AKNath-xv1nt 5 дней назад
ধন্যবাদ। অতি সুন্দৰ ভিডিও । পিছে ডায়েবেটিচৰ বাবে খাবলগীয়া মিঠি গুটিৰ পানী কোনসময়ত খাব লাগিব। জনাব পাৰিবনে ? জনালে সুখী হম ।
@rumigogoi9781
@rumigogoi9781 12 дней назад
সুন্দৰ পৰামৰ্শ। খাবলৈ আৰম্ভ কৰিম।
@sumitailoring4669
@sumitailoring4669 14 дней назад
Very good information 👍moi apunar video sai hoday share koro ma´am👍👍
@subhadradevi3355
@subhadradevi3355 14 дней назад
চেষ্টা কৰিম বাইদেউ
@PadmaBorah-t6v
@PadmaBorah-t6v 15 дней назад
God advice mam
@anjalibezbaruah6833
@anjalibezbaruah6833 14 дней назад
very good suggestion
@HoreshBoruah
@HoreshBoruah 14 дней назад
Hundor🙏
@ramboosaikia1294
@ramboosaikia1294 14 дней назад
Bohut bhal lagil ❤❤
@Trishna80
@Trishna80 15 дней назад
Moi ratipuwa 1st glass plan kuhumiya pani khou 2nd glass ketiyaba jeera pani ketiyaba nemu honey mix pani ketiya ajuwine pani khou...tar pist almond khou maje maje...gojali uluwa mugu priye khou mrng time.. t.. apunar video tu sai bahut besi vl lagil... thank you Mam
@SavitaDevi-dv8ri
@SavitaDevi-dv8ri 15 дней назад
Thank you so much ma'am ❤️😌
@DIMBESWARIDUTTA
@DIMBESWARIDUTTA 12 дней назад
ভাল পৰামৰ্শ ।
@subhansharma8511
@subhansharma8511 14 дней назад
Definitely l will try.......thank you .mam...
@krgarden410
@krgarden410 12 дней назад
Thank You ma'am for this information👍
@shayaangamingvlog8162
@shayaangamingvlog8162 13 дней назад
বহুত ভাল লাগিল ভিডিওটো👍 ঠাণ্ডা দিনত মই মগুটো অলপ বইল কৰি খাওঁ।
@lilysharma5927
@lilysharma5927 14 дней назад
আপোনাৰ পৰামৰ্শৰ বাবে অশেষ ধন্যবাদ ।
@Simanta2812
@Simanta2812 9 дней назад
Thank you for advice 👍👍👍👍🙏🙏🙏🙏🙏
@dipikaduarah6308
@dipikaduarah6308 12 дней назад
Bohut bhal lagil
@BinapaniMorang
@BinapaniMorang 15 дней назад
Bohut val lagil baideu Binapani Morang
@lunadas2766
@lunadas2766 6 дней назад
Thankyou ver good information👏👏👏👏👏
@deborsi8350
@deborsi8350 14 дней назад
মই সদায় ৰাতিপুৱা ছফ তিওৱা পানী খাই এচিডিতি ৰ পৰা বহুত খিনি সকাহ পাইছোঁ।এই খিনি পৰামৰ্শ ৰ বাবে আপোনাক ধন্যবাদ।
@Tarali_gogoi
@Tarali_gogoi 14 дней назад
Apunak bohut bohut thanks 😊
@DeepaDevi-pf1de
@DeepaDevi-pf1de 12 дней назад
সুন্দৰ পৰামৰ্শ, বহুত বহুত ধন্যবাদ
@binadevi373
@binadevi373 14 дней назад
ভাল লাগিছে
@chandrahazarika444
@chandrahazarika444 4 дня назад
Very valuable.
@gitasarma1792
@gitasarma1792 4 дня назад
Thank you for your video ❤❤
@rimaborah6242
@rimaborah6242 14 дней назад
Thank you baidow ♥️
@AnjaliGogoi-nf4tn
@AnjaliGogoi-nf4tn 15 дней назад
Thank s ❤
@kalpanabarman8447
@kalpanabarman8447 15 дней назад
Very good 👍👍
@GitaSarmah-xz2dr
@GitaSarmah-xz2dr 14 дней назад
Thank you ❤
@mamaniroy12345
@mamaniroy12345 15 дней назад
ধন্যবাদ 🙏 গৰম পানী এগিলাচ খাওঁ, জিৰা আদা তুলসী উতলাই পানীটো খাওঁ আপোনাৰ ভিডিও চাই
@dipabora8037
@dipabora8037 8 дней назад
Ma'am ৰাতিপুৱা ১মগ কূহুমীয়া গৰম পানীৰে thyroid ৰ ঔষধ খাই ব্যায়াম,প্ৰানায়ম কৰো।তাৰ পিছত গাজি বুট ,মগু কেচা বাদাম অলপ খাও। breakfast কৰো চিৰা গাখীৰ ,ৰুটি আৰু তেল নিদিয়াকৈ ভাজি খাও।আমি পৰিয়ালটোৱে তেল খোৱা বাদেই দিছোঁ অৱশ্যে মাছ তেলত ভাঁজি য়ে খাও।
@manjubhuyan68
@manjubhuyan68 14 дней назад
বহুত ভাল লাগিল জানি
@rulibordoloi5652
@rulibordoloi5652 14 дней назад
Good morning baa❤ love you ❤ thank you 😘
@dilipnath3606
@dilipnath3606 11 дней назад
Vl hoise 😌
@RinaGohain-dk6xd
@RinaGohain-dk6xd 15 дней назад
খাব লাগিব তোমাৰ খাদ্য তালিকাখন খুউব ভাল লাগে মই খাই থাকো ।❤🎉❤
@proboiz2473
@proboiz2473 14 дней назад
কৃষ্ণ ৰাম বাইদেউ আপোনালৈ ভক্তি পূৰ্ণ সেৱা জনালোঁ
@nilimaborthakur5952
@nilimaborthakur5952 13 дней назад
বহুতো ভাল
@jyotsnabordoloi899
@jyotsnabordoloi899 11 дней назад
Thank you very much 🙏
@jyotishnasaikia4587
@jyotishnasaikia4587 15 дней назад
Thank you mem saru lorasuwalik jira ba soff dib pora jai ne
@hemapegu3112
@hemapegu3112 15 дней назад
Thank you ma'am n liver week hle khb parim ne
@Umanandanry
@Umanandanry 13 дней назад
Val lagil sister
@user-bu3sh8uo7o
@user-bu3sh8uo7o 15 дней назад
Always ❤❤❤ Ma'am
@mandirabhuyan6498
@mandirabhuyan6498 12 дней назад
Thanks a lot
@gitaligoswami5042
@gitaligoswami5042 14 дней назад
Amiu khaboloi loisu ajikali.thank you ba
@user-sp7ff5zq7i
@user-sp7ff5zq7i 15 дней назад
Good evening mam
@ArifulIslam-hn4yu
@ArifulIslam-hn4yu 15 дней назад
Nice video
@user-zz3oo4xx6f
@user-zz3oo4xx6f 7 дней назад
Very nice 🙏🏻
@nripenchandraborah2603
@nripenchandraborah2603 15 дней назад
bohut val lagil
@rajibchamua8490
@rajibchamua8490 15 дней назад
Very good
@renubaishya888
@renubaishya888 15 дней назад
Thanks mam
@user-dx7tm1yv2v
@user-dx7tm1yv2v 14 дней назад
ধন্যবাদ মেডাম
@DebajitDeka-md9xu
@DebajitDeka-md9xu 14 дней назад
Jani phale vl lagil
@anjalideka683
@anjalideka683 14 дней назад
Bhout help pam
@lakhimaiborah-de3ok
@lakhimaiborah-de3ok 14 дней назад
Thankyou
@harishrabba3824
@harishrabba3824 15 дней назад
Thank you
@bulugogoi3548
@bulugogoi3548 13 дней назад
( jorhat) apnar vimoi bojut manu.❤
@meghalidowarah3264
@meghalidowarah3264 6 дней назад
Thank u 🥰
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