Automune disease wich raw salad nahi kha sakde te vaise v mainu arthritis hon jar k dryness d problem hai te iss lai bahut sarisn cheejan mana hun so mai salad nahi kha sakdi. Mai millets khane shuru keete c uss time ton hee mainu constipation d problem ho gayi hai. Iss d solution dassan d kirpalta karni g