Early humans had to adapt to long stretches of time without eating, which became an involuntary but essential mechanism of storing and using fat in our body as a fuel. Tune in to learn if fasting is necessary for thriving in modern times.
Listen to the Full Episode here:
• #1 What is Metabolic S...
#fasting #food #punjabi #podcast #health #nomosapiens #metabolism
5 сен 2024
